That's exactly the reason I stopped eating Boca Burgers and anything else with soy...my stomach bloats and all the other yucky stuff that goes with it. I ...
LOL! Nice image, Renee. I'll remember that after cutting the lawn. True, that is what fresh flax oil tastes like. And there's no after taste. JennA ... gulp...
... I am so glad to see you here. You sound like you are doing good. Hey, you may already know this but I live in your state now. I think you know, but I live...
Down 20 lbs & 22.5 inches but don't see any drastic results in my pics :( Hopefully 4 more weeks & 10 lbs less I will. I know it took me 2 1/2 years to put the...
You should come to seattle for one of these BFL meetup meetings. So far they have never had one, but if we get Seattle Lady and Redondo on board we could hold...
Sheryll, Great job! You have lost 16", 20lbs (scale wt), and 10%bf-- and you can't see any changes? Sometimes it is hard to look at ourselves with an...
... Hey, I get that too. I always vote for barnes and noble each month and then it comes back all cancelled an stuff.. I really wanted to go to one. I would...
I am at my goal! Yaaayyyy! 20%bf!!! Now I will start working on my longterm goal of 18%. Lost another 1/2 off my waist (to 29), 1/2 off my thighs (22)....
... From: <lkwoolf765@...> To: <bodyforlifewomensclub2@yahoogroups.com> Sent: Thursday, February 27, 2003 5:54 PM Subject: Re: [Body for Life Women's Club]...
I am on C2 W2 D6. I'm frustrated. I have worked very hard for two weeks. My cardio and weight training I've worked really hard and busted through some of my...
Check your food portions, I try and keep each meal around 2-300cal, check your intensity, are you hitting your 10's?, and, most importantly, give it more time....
... Hey let me give you my advice (as if I am some big pro or something, NOOOOTTT!) Anyway, stick with this. YOu have only been at this 2 weeks. Makin it to...
... Becky that is soooo awesome!! YOu are doing so good. Happy 8weeks to ya! I bet you cannot even wait till 12! WOOT WOOT! GO BECKY!!!! Kathi (who's just...
Hi, Gotta tell you I love this board! You girls are great & keep me so motivated. I need advice from those of you who have lost "The Last 10 Pounds". I'm in...
Becky, Congrats!!! That's awesome! You go girl! Amethyst ... From: <rebeccahampton@...> To: <bodyforlifewomensclub2@yahoogroups.com> Sent: Saturday,...
Thanks Kathi & Becky, I hereby do solemnly swear to not weigh myself more than once a week, if at all. I admit I am addicted to the scale and weigh myself...
Hi all, A friend of mine suggested I try a "new" meal replacement powder called Vitapro; it is supposedly the latest and greatest in the evolution of meal...
Jackie: Definitely stick with it and don't give up. You may want to post a typical day's meals here and we'll try to offer suggestions. The only other advice...
I am just completing my 3rd BFL week and am on track. My question is this: does your free day have to include both free eating and no exercise? Or can you...
Have you guys found that certain weeks throughout the challenge are just TOUGH? I mean, week 4 was a killer for me, and I think I remember several of you...
Gosh! At 5'7", 125lbs, and 16% I don't know if you can spare 10lbs. What are your goals? Do you want to compete? Check out hussman.org/fitness and make sure...
I do it once a wk. Renee yells at me;) Sometimes I don't see much of a change (or I see weird changes) and stress over it. But, I try and recheck things...
Get yourself back on track and KEEP WORKING. Nothing will change if you do nothing to change it. As for the competition, I dunno, cause I never entered. ...
Hey you guys, I would definitely be up for a meeting! I agree, it would need to be on the weekend. Weekdays are just too slammed with the nasty commute. :-( ...
-- Hey Jackie, Well, I measure every sunday morning before i eat because that is the day when I will see a change. And it amazes me because every sunday there...
... Hey Redondo, Yeah a weekend is a must cause I have to drive up to see you guys. Is it a three and half hour drive from the tricities? Maybe we could plan...
-Hey there, ON my first challenge, the last half of it I took free day on a saturday I remember and did my cardio on a sunday.. oops, hey that does not really...
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