Well has anyone seen the body for life website. They are currently judging. They are in the process of calling the winners. Wow i can not wait until i see who...
total incehes lost: 13.5! body fat went from 33.8 to 30.9! gained 4 lbs of muscle and lost 6 lbs of fat. (i even pushed my gut out as far as i possibly could...
Hey Ladies, I am one of those people that has been with EAS since the Meredith days! I had entered the very first contest. Meredith was actually what got me...
Thanks for your reply. The weight training is a little different from what Bill describes in the book -- last week was like this: Monday - chest/back/abs ...
Carrie: I have also switched up my weight training routine, but now I do 4 days instead of 3, with the LBWO on Mon-Thurs and the UBWO on Tues- Fri (basically...
I want to join! I started planning and doing the meals at least this past week....even worked out twice. I had to figure out what time of day is best for me...
Kathy, Whats your email?? I tried emailing you because I thought your id name was your yahoo id but its not. haha. So you can email me (aubrain@...) or...
I am impressed with all of the reports coming in from the 4th week results. Congratulations to all of you. Alas I have not lost 1 pound! I have lost inches...
I'm going to go haul out my nordictrack. I've been race walking/jogging on my treadmill. My knees have been achy and I think my treadmill is to blame. It's...
Keep it up! Body fat loss is more important than weight loss. I have only lost a couple pounds in 4wks, but I have had to tighten my belt, my clothes are...
Free Day, Free Day, tomorrow is Free Day! I'm telling you what, I'm so happy Bill Phillips promotes a Free Day! It makes the diet that much easier to do. I...
Ah...Super Walmarts in Texas are a breed of their own (as is everything else in TX)! :) I used to live in TX and we had a Super Walmart near us where you...
Well..drum roll please..... Since Jan. 6 I have lost 8.5 pounds on the scale, 8.75", 4.1% body fat, 12.4 lbs body fat, and gained 3.9 lbs of muscle. I'm very...
Congrats, i'm there with you... no smaller size clothes yet, but if you don't let me quit, i wont let you quit! see you in week 5! alicia:) ... that ... size....
first, ingrateful as I am, i have written a few questions on the board and have always been helped by the answers given--and yet have never responded with a...
Yee haw!!!! Congratulations Alicia :)I'm so proud of you.....see there's a fit Alicia inside just dying to get out! Way to stay committed and motivated :) I'm...
... I hear you and I am also there right now. I've hit a plateau. If you read some of the posts from yesterday, Lynda and Kimmah wrote me back some great...
It's alright. EVERYBODY goes through this type of doubt and frustration at some point in their challenge. People are working so hard and their expectations are...
<<I hope it's okay for me to post such food as this, but I've been planning it all week :). Hope everyone has a great Saturday and a fabulous Free Day! ... I...
<<I admire those women who measure day one and then not again until the very end. They wouldn't have to go through the ups and downs. Keep going and you will...
