I don't think it took her a year to lose 55 pounds. :) She states that she initially started the bfl, stopped, and started back like so many of us have done....
When eliminating sugar and caffeine cold turkey how long does it take the system to adjust and accept the fact that these substances are no longer being...
Hi Karen! Welcome to the group! You'll find lots of great info and support here. You have 8 kids??!! I can't imagine planning meal for that many people...I...
The easiest way I've found to get into L&S profiles is to find a message that the person has posted, open that message, and then click on their name. It will...
I just wanted to take a brief moment to wish you all Happy and very Successful New Year! Whether your starting your first Challenge or ending your third! I...
OK Ladies I found the best protein shake on the market. Its not thick like the Myoplex at all. It has 24 grams of whey protein,0g.of suger,113 cals amd 3.5...
Thanks Tia for all the websites!!! I didn't realize you had posted them before I responded. They give me a really good idea of where I'll be at my goal...
Dani, I am by no means an expert and can't give you any reasoning behind why your weight loss is slower. I will say that you have replaced your 6 months of ...
Hi All Does anyone have a recipe for Protein Bars? I have a hard time spending that much money on something that does not taste good! (Being in a 3rd world...
Just wanted to wish everyone a great day. I haven't been posting much, but have been reading everyday, and it sure keeps me motivated. I'm going to work out...
Thanks Tia for some reason the link was broken but when I pasted it to my browser it did work. I actually saved all the links you posted earlier and wanted to...
Hey Yvette! I don't know if you were posting or not when Joann (mrsbishwit) used to post here? She wrote a cookbook on BFL-type recipes and has a website with...
Tia thanks for the encouragement and for responding to my post. I plan to take before photos this weekend and will update everyone on my progress. :)--- In...
Thank you for trying to keep my spirits up. Maggie, I wish it were all water weight, but I swear it's not. I'm not going back to L.A. until Saturday, and I'm...
Hello,all! I'm pretty new, I have only posted once but mostly lurk and read all the great info. Anyway, I'm starting the Challenge on the 6th and want info on...
Is there any way to test my body fat levels with calipers alone? Is it necessary to have someone else do the testing for me? How accurate are the tanita...
Hi and good luck starting your challenge! We all have our individual problem areas, but unfortunately, spot- reducing just isn't possible. This doesn't mean...
Hi- I wanted to say that I'm happy to have found this site. It's very inspiring, and all the ladies here seem to be pretty active in their posts. I really...
I was just wondering if anyone could give me some input on which supplements would be best to use. Last time I did the challenge (over a year ago) I used...
I just visited Pam Brown's website(customizedphysiques.com) and was very surprised at how expensive her 12 week program is. Is there anyone here utilizing Camp...
Hi! I'm new to the group! I'm on week three--LOVE my workouts, using the mindset exercises in the journal, but CAN'T get with the program in the diet--and...
Hi Melissa! I would say that for your first challenge, use the Myoplex/Myoplex Lite stuff (or any other meal replacement you like) and the flax and hold off...
I did a month of CPB in the fall of 2001. I only paid $100 for four weeks, I don't think she's offering 4 week packages any longer though. Pam's programs are...
Getting settled into the food part of BFL is HARD in the beginning! I had terrible carb withdrawal, and the workouts really do knock you for a loop in the...
Maggie, I think this is great advice, to look at the Program as 3 hour increments, rather than a whole 12 weeks of work... for beginners like me especially,...
Hi, I'm new too and will be doing weights in the garage, and we are buying a bike for the cardio. I am trying to just figure out the meals and looking at the...
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