I'll bet anything it came from Alcholics Anonymous. I've copied and pasted it and titled it "The ABCs of Life." thanks for the early a.m. inspiration. Stasia...
Milk really is virtuous. First of all it is low on the glycemic index which makes it a very economical carbohydrate. Although I don't count milk into my daily...
Rita wrote: "So once I reach my goal, I am not going to go back to my way of eating before I started BFL." I've read several posts now from folks who used to...
For some reason I prefer doing exercises sitting or lying down...guess I'm lazy. Also the lunges and squats place a lot of stress on my knees. Thanks for the...
I know that fat loss is more important than scale loss, but I'm just curious what someone who is 50 pounds or more overweight can expect to lose during their...
Anytime sis, at 5'8 and 160 you can't look the way you've described yourself. I'm a little shorter than you and have set my goal at 150. Do you plan to compete...
Yep much harder to lose, but you're a hell of a woman the second time around that's for sure. Builds hella character and self confidence. :) So you can't fail....
p.s. my birthday is Mid September and I start my new challenge June 15th. If I could lose 50 pounds by then, I'd be so happy.--- In ... just ... can...
I'm going to condense my daily updates into one message for the week. I wrote things mostly the day of so the tenses are all discombobulated. ... parts were...
Thanx Stasia. I've been there too many times not to remember ... and I have to keep reminding myself of two things: NOT to give up and NEVER to give up! lol...
50 lbs in 12 weeks is quite a high goal I would think. But if you make a good dent in that I think it would be great! Only one way to find out I guess ......
Hi T.C., Well, at 5'8" and 160, I feel like a blimp, but I know that my perception of myself is skewed. I wear a size 14 now. I was wearing a size 4 (in...
Tia Cherrie, I am in C3W1D6. I have lost 59 lbs. and 8.6% bodyfat (measured at end of C2). In C1 I lost 35 lbs and went from a size 22 to a size 16. In C2 I...
Serenity - I like the weekly post format! Congrats on the cholesterol numbers! Don't move any more trees next week. Park ... From: kuranes Sent: Saturday,...
Stasia says something brilliant and worth repeating... <<Maintaining is going to require the same discipline that losing the weight did.>> Ok, one more time......
http://bestabs.com Woohoo!!! I just got my ABSolution book in the mail, and it has a real autograph in it, and a free t-shirt, and a $10 coupon. Renee ...
... I've been, erm, good! ... Just got out of school for the spring semester, and have one more week of "vacation" until summer classes start up. I'm still...
Rita, Dani, and Sparky thanks for answering my question. I had no idea that a 30lb loss would allow me to drop almost 4 or 5 dress sizes. In that case 30 ...
Just wondering how much you take. I think 3 times a day is a little much. Also wondering how you take it. I thought of adding it to my myoplex shakes. Oh,...
I've been taking it for a while, but when I ran out recently, I could really notice the difference. I usually take 3 servings a day -- one in the a.m., one...
Hi, anyone remember me? Yet another "oldtimer" who's let herself drop off plan and gain weight..<sigh> But that is not what I've chimed in today. I can't...
Alys, I remember in a nutrion class I took in college a few years back the prof. saying that certain vegetables actually require more calories to digest than...
Hello! DH took my measurements today (since my week one piece of paper is lost, as I said, to a 2 year old I believe) and it has really frustrated me. I...
... week. IBut then I've been ... not ... I have a hard time sleeping too. It's tough to deal with, but I have tried melatonin (don't like how groggy I am in...
I've used Betagen for several years. Two servings a day is fine for most women. Three servings is technically the 200 lb guy dose, but it can work well for ...
