Hi all... meant to post this in my last message but had a blonde moment and just didn't! Please forgive me if this kind of message isn't permitted here. I have...
... Hah! A topic I know something about ;) You said you were drinking a lot of water so that's a good thing. Tell us about the veggies you're eating? Are...
Thanks Stephanie, I may get some... now I do remember the thread a while back... your comments about the straps being difficult to manage reminded me! Oh, I...
Thanks Serenity, but when it comes to scrambled egg whites only, I just can't deal with the color and consistency. The one egg yolk keeps it all together....
I just absolutely *LOVE* this brand! and I do exactly the same thing that way I "claim" my ice cream and my parents won't eat it! Ena. ... From: ledblshot To:...
I apologize first off for the content of this e-mail but I have absolutely no one to ask. Ok first off, I have decided to start the official BFL challenge by...
Serenity ~ The link you put in to download the recipes into Word is awesome! Thank you. Can't wait to try some of those breakfast recipes. ~Stephanie...
canned chicken (all white meat) dash-o-spice FF Ranch dressing celery chives onions I drain the chicken and place it in a bowl and shred it more with a fork,...
Hi Ladies, I have a question about those "all natural, calorie free" sparking aspartame sweetned waters that are everywhere these days. I found some at...
Park ~ I am running into the same problem. I did buy the wrist wraps...they are pretty inexpensive. I think you will still get the "fully body" workout. The...
When I did a ton of reading on this board and other BFL sites about a year and a half ago, I came across a "diet" that some of the ladies were done the last...
... Hiya Donna :) When I used shakes I made one pouch all at once and then just drank 1/2 at a time. I kept it in the fridge in between and made sure to drink...
www.fitday.com is one. ... From: kjohndrow To: bodyforlifewomensclub2@yahoogroups.com Sent: Thursday, May 02, 2002 11:01 AM Subject: [Body for Life Women's...
... I did it since 42g protein was way too much for me. :) They were only $1.10 a pouch from the place I got them from.. cheaper than tuna :P Serenity...
I am starting challenge 2 on Monday and was going to use the regular Myoplex shakes and split them in half as some of you do.I was wondering if you make them...
I was over at the three fat chicks site and ran across this article. I don't remember who was asking about this, but they have some support over there for...
Can someone please post the website address for an online food and fitness journal? I know there is one I use to use where you just put in your food for the...
Thanks Stasia - I love the image of you squatting with your 2 kids draped over your back! I do have 2 kids, 31 and 41 lbs, so maybe I'm up for this challenge,...
I would have to agree with Stasia on the no glycogen available for your work. You might need a day off, but I would try the food before workout approach...
I agree Kelly; avacodos should not be eaten every day...too much fat. I always keep mine for a free meal or free day and only eat it in moderation. :0) Joann ...
Happy Thursday Everyone!! OUCH!!! My quads are screaming from yesterdays workout. Guess I din't wimp out as much as I thought I did. Calves aren't hurting...
... out ... Shakes are definitely not going to stay with you very long, so I can understand why you were hungry! Then I had turkey (or tried to, ... carrot ......
The e-book has the info for the complete program...the nutrition part as well as the exercise part of the program. The monthly fee? are you referreing to the...
Here is another recipe from this months Muscle Fitness Hers Tuna Dip 6 oz canned solid white tuna in water, drained 16 oz fat free cream cheese 1-2 tsp Tobasco...
... Phew :) ... I've just read that you don't want to exceed 50 grams of protein per meal :) ... Huh! It sounds interesting :) I've never seen it before :)...
Serenity wrote: What's a barleans? If this is myoplex regular you're getting about 50 grams ... from the ... much protein. ... than 50 grams ... Thanks again...
