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Messages 222735 - 222764 of 222764   Oldest  |  < Older  |  Newer >  |  Newest
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222735
But if you are missing squats and the treadmill, that is what your body is calling for. Right? So that is what you need. Give your body what it wants,...
ckp
plyweedmom
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Oct 29, 2009
5:08 pm
222736
Liza - thanks for the congrats! I've gone from a size 14 to a size 2/4 with BFL. I love it! I guess I will just keep doing what I'm doing. I definitely...
Bobbi Green
gv3550
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Oct 29, 2009
8:12 pm
222737
If you are not feeling deprived on the food front and are still enjoying your workouts, I would say keep doing what you are doing. When you "back off just a...
dana_worley
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Oct 30, 2009
2:44 am
222738
I think I saw you! ;) We did Disneyland Friday, CA Adventure Saturday, and Huntington Beach on Sunday (then flew back to Utah). We did MILES of walking -- so...
dana_worley
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Oct 30, 2009
2:46 am
222739
Congratulations, Etana!! Perseverance pays off at last. I'm celebrating too. I'm finally the 140 I wanted since 2005!! ...
tjay1302000
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Nov 1, 2009
1:13 am
222740
There are eight weeks left in this year. I'm shooting for a eight week tiny transformation. I'm gonna do things different this year and see how they turn out. ...
Sheila
she1ila
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Nov 2, 2009
10:15 pm
222741
I had a pretty good October. The Halloween stuff is challenging. People keep leaving candy on my desk. I am going for a clean three weeks, then vacation...
Diane M.
firmdieann
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Nov 2, 2009
10:24 pm
222742
Bill Phillips has a Healthy Holiday Challenge running from Nov 1 through Dec 31. Today is the last day to sign up for it. ... [Non-text portions of this...
Bobbi Green
gv3550
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Nov 3, 2009
2:11 am
222743
Yeah Bobbi that's what I'm doing! I'm excited to have a group to help me stay focused, lord knows its not my friends. ;) ... -- Sheila "I believe there's an...
Sheila
she1ila
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Nov 3, 2009
2:15 am
222744
Enjoy! I am doing it too. Are you with a group on Transformation.com? ... [Non-text portions of this message have been removed]...
Bobbi Green
gv3550
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Nov 3, 2009
5:48 am
222745
I just joined the 8 wk holiday challenge!!  Need some accountability partners!  I am 5'2" and 225 pounds.  This is probably the most important thing I need...
Rena Barton
bartonrena
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Nov 3, 2009
1:08 pm
222746
Rena, Congrats! I am in a group on the website titled Greg's HHC T-E-A-M. Maybe you'd like to join? My screen name is PSGswife. See ya there! Bobbi ... ...
Bobbi Green
gv3550
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Nov 3, 2009
1:57 pm
222747
I also just signed up for the Healthy Holiday Challenge. I have to say, my eating and exercise has gone all to hell the last month! Anyone who wants to partner...
jslaga2002
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Nov 3, 2009
5:24 pm
222748
I'm on the "rightlight" healthy holiday transformation group, She2ila I'd love to team up, here or there because already yesterday there was fresh homemade pie...
Sheila
she1ila
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Nov 3, 2009
5:27 pm
222749
That must feel so great! Are you going to post pictures or have you already? Dawnc in Idaho...
dynamicenterprises25
dynamicenter...
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Nov 3, 2009
9:00 pm
222750
Awesome song by Joss Stone: http://www.youtube.com/watch?v=IT6r9EoTFFo And if there’s one thing I will say to you It's that there is nothing that you can’t...
Sheila
she1ila
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Nov 4, 2009
6:21 pm
222751
Does anyone know of any cookie recipes that are bfl?...
robrena
bartonrena
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Nov 6, 2009
3:21 pm
222752
Here is a breakfast "cookie" http://fitnessista.com/?p=178 and some other healthy recipes: sorry about the funny font Nutrition bars I HIGHLY recommend adding...
Sheila
she1ila
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Nov 6, 2009
3:25 pm
222753
Sheila, Thank you so much!  These will be great for snacks!  Do you have a favorite that you have tried?   Rena Dorrell Barton ...
Rena Barton
bartonrena
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Nov 6, 2009
3:48 pm
222754
This is a Fat Smash (Dr. Ian) recipe for Phase I. I believe this would work. Oatmeal Cookies - Phase 1 1 c oatmeal 1/4 tsp salt 1 ripe mashed banana (the black...
Connie Dean
quiltinangel
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Nov 6, 2009
3:48 pm
222755
I love the breakfast "cookie" and the pumpkin thing way down on the list. I use them for a meal replacement. ... -- Sheila "Don’t tell me that I won’t I...
Sheila
she1ila
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Nov 6, 2009
3:58 pm
222756
I have tried& love the breakfast cookie too. it's very flexible! ... [Non-text portions of this message have been removed]...
Lindsey J
nerdgirlofth...
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Nov 6, 2009
4:10 pm
222757
What does everyone suggest to pack for the gym? I am working on an article? Thanks! Chris...
Chris C
cchapan
Online Now Send Email
Nov 8, 2009
7:34 pm
222758
I pack: toiletries and shower shoes for showering if I'm going to my own towel because the ones at the gym are very small my mp3 player water bottle protein...
Bobbi Green
gv3550
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Nov 9, 2009
3:26 am
222759
Stainless steel water bottle with hook (makes it easier to carry when walking) Hand towel for sweat Heart rate monitor & watch ipod for individual cardio and...
Connie Dean
quiltinangel
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Nov 9, 2009
1:46 pm
222760
Depends if I'm showering there or not. I live pretty close, but days like today my housekeeper is coming so I shower there and keep going. If I'm coming home...
DrVal
beausdobermom
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Nov 9, 2009
2:13 pm
222761
If I am going to a class, I bring a water bottle. If I am doing weights, I bring gloves. Otherwise, nothing. I come already in gym clothes, there are two water...
Boligee Piper
boligeepiper
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Nov 10, 2009
2:18 pm
222762
water bottle and a snack, (don't always need it but my blood sugar can do funny things) gym membership card phone comb/brush pony tail holder if I'm getting...
Sheila
she1ila
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Nov 10, 2009
7:24 pm
222763
Hi, Does anyone ever get together from this group and actually work out? Thanks....
tyler1247
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3:04 am
222764
I'd love to but I don't think anyone else is from Arkansas? Sheila ... -- Sheila "Don’t tell me that I won’t I will Don’t tell me how to think I feel ...
Sheila
she1ila
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3:07 am
Messages 222735 - 222764 of 222764   Oldest  |  < Older  |  Newer >  |  Newest
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