But if you are missing squats and the treadmill, that is what your body is calling for. Right? So that is what you need. Give your body what it wants,...
Liza - thanks for the congrats! I've gone from a size 14 to a size 2/4 with BFL. I love it! I guess I will just keep doing what I'm doing. I definitely...
If you are not feeling deprived on the food front and are still enjoying your workouts, I would say keep doing what you are doing. When you "back off just a...
I think I saw you! ;) We did Disneyland Friday, CA Adventure Saturday, and Huntington Beach on Sunday (then flew back to Utah). We did MILES of walking -- so...
There are eight weeks left in this year. I'm shooting for a eight week tiny transformation. I'm gonna do things different this year and see how they turn out. ...
I had a pretty good October. The Halloween stuff is challenging. People keep leaving candy on my desk. I am going for a clean three weeks, then vacation...
Bill Phillips has a Healthy Holiday Challenge running from Nov 1 through Dec 31. Today is the last day to sign up for it. ... [Non-text portions of this...
Yeah Bobbi that's what I'm doing! I'm excited to have a group to help me stay focused, lord knows its not my friends. ;) ... -- Sheila "I believe there's an...
I just joined the 8 wk holiday challenge!! Need some accountability partners! I am 5'2" and 225 pounds. This is probably the most important thing I need...
Rena, Congrats! I am in a group on the website titled Greg's HHC T-E-A-M. Maybe you'd like to join? My screen name is PSGswife. See ya there! Bobbi ... ...
I also just signed up for the Healthy Holiday Challenge. I have to say, my eating and exercise has gone all to hell the last month! Anyone who wants to partner...
I'm on the "rightlight" healthy holiday transformation group, She2ila I'd love to team up, here or there because already yesterday there was fresh homemade pie...
Awesome song by Joss Stone: http://www.youtube.com/watch?v=IT6r9EoTFFo And if there’s one thing I will say to you It's that there is nothing that you can’t...
Here is a breakfast "cookie" http://fitnessista.com/?p=178 and some other healthy recipes: sorry about the funny font Nutrition bars I HIGHLY recommend adding...
This is a Fat Smash (Dr. Ian) recipe for Phase I. I believe this would work. Oatmeal Cookies - Phase 1 1 c oatmeal 1/4 tsp salt 1 ripe mashed banana (the black...
I love the breakfast "cookie" and the pumpkin thing way down on the list. I use them for a meal replacement. ... -- Sheila "Don’t tell me that I won’t I...
I pack: toiletries and shower shoes for showering if I'm going to my own towel because the ones at the gym are very small my mp3 player water bottle protein...
Stainless steel water bottle with hook (makes it easier to carry when walking) Hand towel for sweat Heart rate monitor & watch ipod for individual cardio and...
Depends if I'm showering there or not. I live pretty close, but days like today my housekeeper is coming so I shower there and keep going. If I'm coming home...
If I am going to a class, I bring a water bottle. If I am doing weights, I bring gloves. Otherwise, nothing. I come already in gym clothes, there are two water...
water bottle and a snack, (don't always need it but my blood sugar can do funny things) gym membership card phone comb/brush pony tail holder if I'm getting...
I'd love to but I don't think anyone else is from Arkansas? Sheila ... -- Sheila "Don’t tell me that I won’t I will Don’t tell me how to think I feel ...
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