This is a Fat Smash (Dr. Ian) recipe for Phase I. I believe this would work. Oatmeal Cookies - Phase 1 1 c oatmeal 1/4 tsp salt 1 ripe mashed banana (the black...
I love the breakfast "cookie" and the pumpkin thing way down on the list. I use them for a meal replacement. ... -- Sheila "Don’t tell me that I won’t I...
I pack: toiletries and shower shoes for showering if I'm going to my own towel because the ones at the gym are very small my mp3 player water bottle protein...
Stainless steel water bottle with hook (makes it easier to carry when walking) Hand towel for sweat Heart rate monitor & watch ipod for individual cardio and...
Depends if I'm showering there or not. I live pretty close, but days like today my housekeeper is coming so I shower there and keep going. If I'm coming home...
If I am going to a class, I bring a water bottle. If I am doing weights, I bring gloves. Otherwise, nothing. I come already in gym clothes, there are two water...
water bottle and a snack, (don't always need it but my blood sugar can do funny things) gym membership card phone comb/brush pony tail holder if I'm getting...
I'd love to but I don't think anyone else is from Arkansas? Sheila ... -- Sheila "Don’t tell me that I won’t I will Don’t tell me how to think I feel ...
I'm in Knoxville, TN. I'd be happy to get together with anyone to work out. I have a gym membership for Court South and National Fitness with a Buddy pass...
This Tyler person, who just joined, is now asking everyone to share locations, body weight, and times when you're available. Harmless? Maybe, but I didn't put...
So true. ... From: Skwigg <skwigg@...> Subject: Re: [Body for Life Women's Club] Quick Question To: bodyforlifewomensclub2@yahoogroups.com Received:...
Good call, Renee. I thought the question was odd when I saw it. I think people get lulled into a false sense of security posting on these kinds of groups,...
I missed the "body weight" part. Since people have been quiet on here for so long, I just assumed that Tyler was asking about workouts cause we haven't been...
Hi, First thing I want to say is that it wasn't my intention to cause suspicion or creep anyone out. I hadn't even thought of that when I asked the questions....
My hubby just started a job which requires heavy lifting. Needless to say he is sore. This is week 2. I'm sure he'll get used to it but anyway, is there...
Tyler, What part of Ga? Rena  Rena Dorrell Barton joycomethinthemorn.blogspot.com  BOOKSFORSOLDIERS.COM ________________________________ From: Tyler...
I don't know where Cobb County is. We live about 40 miles from Savannah. We are probably too far apart to work out together. I go to the local Y.  ...
I live in Kennesaw which is about 25 miles away from Atlanta. ... From: Rena Barton <bartonrena@...> Subject: Re: [Body for Life Women's Club] Quick...
Is there a way you can change the setting. so that our messages are only able to be read by members only? Its kinda odd to Google stuff and have it come up. ...
I'm not sure I have the ability to make it private since I'm just a moderator and not the owner. However, the sentiment has always been that every recipe,...
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