Two slices of bread is two carb servings unless you find some really light
or low-carb bread. A lot of people will use a whole wheat or low carb flour
tortilla as a sandwich wrap. You can also use a whole wheat pita pocket to
put sandwich fillings in. Or you can use one piece of bread folded in half
or open-faced. I usually ditch the bready things altogether and eat the
meat and cheese plain with a piece of fruit on the side.

Renee



On Mon, Jan 23, 2012 at 10:50 AM, team.williams <catwilso@...> wrote:

> I like to have toast in the am with eggs and wonder how many slices are
> equal to a carb serving. And with sandwiches at lunch time I like two
> slices of bread. thinking this is too much bread..what do you do?
>
>
>


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