Well obviously I crashed, burned and almost caught fire on my last Body
For Life challenge <smile>. But as this "diet" thing is a lifestyle for
me I always get back up fighting. So I am on my next challenge this one
is an extention of Body For Life called Transformation also by Bill
Phillips. It is an 18 week mind, body, and soul transformation. Oh and
I signed up for his text message each day I'm liking that!

As for my personal life lots going on my Uncle Jerry broke his hip (he is
a proclaimed Gimp now he says). My Uncle Randy had open heart surgery
today things seem to be good there so far at least. And my 6 year old
had a meltdown in a Kansas City restraunt on Saturday because he wanted
to eat ketchup (which by the way I let him eat) but this was because I
was so happy that all the sauces were homemade and did not have high
fructose corn syrup in it. Well he is convinced he doesn't like the
ketchup if it doesn't have it in it. Jeez try to reason with a 6 year
old. So I let Grandma handle it LOL! I got to see my parents in Iowa
and endure lots of humidity and lots of heat. A good trip.

My goal is to have a fruit or vegetable every meal and fell short on 2
meals.

So here is what I ate today June 30:
1. banana
2. chicken quesadilla with peppers
3. turkey wrap with tomatoes, sprouts, fruit, 1 slice of Ryan's pita
pizza
4. meatloaf with potato
5. 1 oz taco chips, salsa, Egg panini sandwich

Total calories: 1,609

Exercise: 1 hour kickboxing

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