I use just 1/2 of an eziekiel english muffin, 1 egg with 3 egg whites so
more protein, 2% cheese so a bit less fat, and a slice of canadian bacon.
About the same calories probaby as a McD's egg mcmuffin but I get fuller
with the more protein and higher fiber english muffin.
Michele

>Glad you found your ring.

>What's your version of the egg mcmuffin?

>Andrea
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