That looks great! Here is a yoga link

http://www.iyogalife.com/

On Fri, Dec 5, 2008 at 9:20 AM, Skwigg <skwigg@...> wrote:

> Here is a Holly Rigsby article called "How to Eat for Fat Loss on a
> Budget"
> She has the healthy grocery thing down.
>
> http://getfitandyummy.com/blog/how-to-eat-for-fat-loss-on-a-budget/
>
> I'm sorry to hear that things have been rough. Taking even some small
> healthy steps will help you to feel better and more in control.
>
> Renee
>
>
> On Fri, Dec 5, 2008 at 7:33 AM, mccoy_sarh
<mccoy_sarh@...<mccoy_sarh%40yahoo.com>>
> wrote:
>
> > I was doing so well up till Thanksgiving. On Wed the day b4 my hubby
> > came home from work and informed me that he has been laid off. No
> > warning at all. So i have been stressed along with getting the nasty
> > Aunt Flow again for the second time in a month. I havent been good
> > with the eating and i havent been working out either. I need to get
> > back up but im finding it really hard. We are having to really cut alot
> > of cost and healthy food is so much more expensive! Im going to try
> > and make up a menu this week end and go by what foods i have and try
> > and do my best! I have seen such great results im depressed that im at
> > a stand still! On top of it i have my cold still. 5 weeks now i have
> > had this nasty cold! I went to the doc and he is stumped and gave me
> > antibiotics and i still dont know if i should take them or not. Im not
> > really that medical unless it is absolutly a must!
> >
> > Sarah
> >
>
> [Non-text portions of this message have been removed]
>
>
>



--
Sheila


"If you want real results, they're not coming for free." --Jillian Michaels


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