Yes, I have noticed that fish is not as filling as chicken too.I
think fish digests alot quiker. I just eat more steamed veggies if I
am not full. But is 4 oz of chicken or fish really enough for a guy?
Mens hands are usually alot larger than a womans.

Smiles, Dawn C in Idaho

--- In bodyforlifewomensclub2@yahoogroups.com, Fancyboots
<fancyboots@...> wrote:
>
> Others might be able to give you a better answer, but I think that
if
> you need to eat a couple of ounces more, then just do it. It's
more
> important to stay within your range for the day, so if one meal is
a bit
> more that's ok.
>
> Do you eat salmon? I find it very filling because of the fat
content
> that it has. I love rolling the salmon in herbs, then grilling on
the
> George Foreman grill---YUMMY!!!
>
>
> Diep
>
>
>
> gmpassociates wrote:
> >
> > My wife and I started doing the body for life diet together. She
is
> > doing the full program and I am only doing the diet as I am not
able to
> > workout presently.
> >
> > We both noticed that a serving of fish the size of your palm is
not
> > nearly as filling as a boneless skinless chicken breast the size
of
> > your palm. Where I might eat a 4 ounce chicken breast with a
serving
> > of carbohydrate, I feel like I need to eat 6 to 8 ounces of fish
in
> > order to be sustained for 2-3 hours before the next meal.
> >
> > Has anyone else noticed this?
> >
> >
> >
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>
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>