Do you ever find your free day bleeding into Monday?
I am having thisproblem of getting back in the mind
set about eating clean again Monday morning. Even
though I feel crappy Monday morning from eating all my
candy & cereal....I just can't get back into it
Mondays. Any suggestions?

--- claudiamb13 <cbrennan13@...> wrote:

> Thanks Heather
>
> --- In bodyforlifewomensclub2@yahoogroups.com,
> Heather Howard
> <featherz@m...> wrote:
> >
> > As I have said before, my free days were legendary
> and I still
> dropped 45#
> > (maintaining now). I was 100% strict 6 days a week
> and I ate
> nothing but
> > chocolate and crap on my free days and still
> managed to lose.
> Probably a
> > good 3K-4K calories at least.
> >
> > Matter of fact, I lost less on weeks where I had
> no free day!
> >
> > So everyone is different. Now that I am
> maintaining, I still do
> free day,
> > but as my weeks contain more (clean) food as a
> whole I don't go
> hog wild on
> > the free day most of the time.
> > I'm 38 years old, 5'4 and about 122# w/16% BF
> (down from 168#, 28%
> BF).
> >
> > If the free days are hampering your progress, cut
> them down. If
> they aren't,
> > don't feel guilty!
> >
> > And yes, they DO self taper when you cruise into
> maintenance. I
> still eat
> > oatmeal with PP on my free days because I like it.
> :)
> >
> > Heather
> >
> >
> > [Non-text portions of this message have been
> removed]
> >
>
>
>
>
>
>