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Re: [Body for Life Women's Club] Park   Message List  
Reply | Forward Message #148180 of 222858 |
Re: [Body for Life Women's Club] Park

---
Hey, I get that too. I always vote for barnes and noble each month
and then it comes back all cancelled an stuff.. I really wanted to go
to one. I would drive up there for one. Gonna have to make it a
weekend I guess. May have to wait to do that after my concert though.
We are savin for that trip cause I want to get stuff at the concert
too, and the drive will be expensive with the way gas prices are! ya,
I would totally come up there though. I can't believe there is no
tricity or Seattle people sigining up to go to those meetups. We know
they are out there!
Kathi (who's just another name)


In bodyforlifewomensclub2@yahoogroups.com, "Park Lagerberg"
<parkhome@e...> wrote:
> You should come to seattle for one of these BFL meetup meetings.
So far
> they have never had one, but if we get Seattle Lady and Redondo on
board we
> could hold a meeting. They send me out a otie every month and I
vote for a
> locale to meet and then a few days before the meeting day I get a
note
> saying the meet up has been canceled due to lack of attendees!
> Park
> ----- Original Message -----
> From: <LILSTEPPER@Y...>
> To: <bodyforlifewomensclub2@yahoogroups.com>
> Sent: Saturday, March 01, 2003 6:45 AM
> Subject: Re: [Body for Life Women's Club] Park
>
>
> > ---
> > I am so glad to see you here. You sound like you are doing good.
Hey,
> > you may already know this but I live in your state now. I think
you
> > know, but I live in Richland, the tricities area. I miss boise
alot
> > though, but I think once spring comes I will enjoy it better. So,
I
> > can make a trip up to Seattle but we have not done that. I can't
> > believe we haven't cause I love Seattle so much. I did not know
you
> > had a daughter in kindergarten? My son is 5 in kindergarten. And
> > Ezri, my daughter, is 3. Sounds like you have really done good
with
> > the bfl plan. I fell off big time this summer, but I have mad a
ton
> > of progress so far on this challenge. Once I got this stupid
bipolar
> > in check, things are real good!
> > I know I either get real annoying with my lifehouse rants or
people
> > like it. It is hard to find a band with clean lyrics and good guys
> > who do good things! so this month is going to be hard for me to
wait
> > for this concert. I think by the time it comes it will feel like a
> > dream cause i will be lookin good, and going to see this band I
love,
> > and for a month or more will be imagining the moment. Hey, I can
get
> > you addicted to lifehouse too! I am slowly bringing people into my
> > madness..... I know you will be busy alot, but good luck with all
> > the new things happening, and it is always good to see you here.
YOu
> > have always had really good advice and know how to pick people up
> > when they need it.
> > Kathi (who's just another name)
> >
> >
> > In bodyforlifewomensclub2@yahoogroups.com, "Park Lagerberg"
> > <parkhome@e...> wrote:
> > > Hi Kathi - I sent a long message the other day and buried in it
was
> > a note
> > > to you! I posted it, but it never showed up. Then I checked
the
> > board (I
> > > get my posts via e-mail) and it said I was bouncing. So I e-
mailed
> > Renee
> > > and she fixed me up right quick. I actually have not been
posting
> > much
> > > lately because I have been very busy. DH is out of town
(again...)
> > and
> > > before that we were on vacation in Scottsdale, AZ for mid-winter
> > break. We
> > > went down with my folks who have had a condo there for 18 years
> > (snow-birds)
> > > and are too fragile to travel anymore. So they sold the condo
and
> > it was
> > > our job to go down there and ship all their stuff back here and
get
> > all the
> > > sales paperwork done, sell their car, get a bit of dryrot fixed,
> > etc etc.
> > > Not much of a vacation.
> > >
> > > I have not been perfect in my diet or exercise over the past
month
> > or so,
> > > but believe I have maintained my size, though I feel way more
mushy
> > than I
> > > did. I just had a great day yesterday where everything
magically
> > fell into
> > > place and I got my oldest daughter enrolled in a public
> > kindergarten that is
> > > absolutely fabulous (I live in the Central District of Seattle
and
> > you can't
> > > say that about most of the public schools here). So I had been
> > worried
> > > about how to pay for private school for she and her sister (22
> > months
> > > younger) and would I have to go back to work, etc. So this
> > development is
> > > truly a gift!
> > >
> > > I want to get active on the board again, but life is hectic with
> > care-taking
> > > for my parents, being the head of my girls' current school's
silent
> > auction
> > > (yes, I will still do this even though the oldest is leaving the
> > school) and
> > > running my household single-handedly. So I will just have to do
> > the best I
> > > can! I am excited for you to see Lifehouse too! Your
enthusiasm is
> > > catching! I am turning 41 on Monday and was thinking, I can't
> > remember the
> > > last time I was as pumped about something (other than BFL) as
you
> > are about
> > > that band.
> > > Park
> > > ----- Original Message -----
> > > From: <LILSTEPPER@Y...>
> > > To: <bodyforlifewomensclub2@yahoogroups.com>
> > > Sent: Friday, February 28, 2003 9:22 PM
> > > Subject: [Body for Life Women's Club] Park
> > >
> > >
> > > > ---
> > > > wait a second..... Park,,,,when did you get back here? I mean,
> > all of
> > > > a sudden, there's your name.... Maybe I just have not seen it
> > before.
> > > > Where have you been?
> > > > Kathi (Who's just another name)
> > > >
> > > >
> > > >
> > > > In bodyforlifewomensclub2@yahoogroups.com, "Park Lagerberg"
> > > > <parkhome@e...> wrote:
> > > > > Actually, it must be refrigerated when you buy it too!
Never
> > buy
> > > > flax seed
> > > > > oil that is at room temperature.
> > > > > Park
> > > > > ----- Original Message -----
> > > > > From: <bgovas@r...>
> > > > > To: <bodyforlifewomensclub2@yahoogroups.com>
> > > > > Sent: Friday, February 28, 2003 7:54 PM
> > > > > Subject: [Body for Life Women's Club] Re: Hello
> > > > >
> > > > >
> > > > > > Hey Shannon
> > > > > > I bought my flax seed oil at the health food store my
grocer
> > only
> > > > > > had the capsules ( you would need to take something like
15
> > > > capsules
> > > > > > a day or something like that due to the little amount they
> > have in
> > > > > > them)Once you open the bottle remember to refrigerate.
> > > > > > Good Luck on the challenge :)
> > > > > > Take care and stay strong
> > > > > > Betty
> > > > > >
> > > > > >
> > > > > >
> > > > > > --- In bodyforlifewomensclub2@yahoogroups.com, "Shannon
> > > > > > <shannon_has_4@y...>" <shannon_has_4@y...> wrote:
> > > > > > > Hello everyone. I hope yall are doing well today. I
just
> > got
> > > > > > > through reading the digests and figured on post was
enough.
> > > > > > >
> > > > > > > I had problems getting on last night too and I wrote to
the
> > > > group
> > > > > > > support and got the same email that referred me to the
same
> > > > place
> > > > > > I
> > > > > > > worte to. Then about 5 mins ago I got a survey asking
how
> > the
> > > > > > > support was and I let them know "What support?" you
didn't
> > help
> > > > > > > answer my question at all.
> > > > > > >
> > > > > > > I have a Quick Question about the Flax seed oil. Where
do
> > you
> > > > > > pick
> > > > > > > this up at? Is it in the Grocery store or a health food
> > > > store. I
> > > > > > am
> > > > > > > on my way to do the shopping for my challenge next week
and
> > > > would
> > > > > > > like to do it in one shot.
> > > > > > >
> > > > > > > Kathi congrats on your concert tickets. If your sister
> > doesn't
> > > > > > come
> > > > > > > you could always ebay the ticket. I hope you enjoy it
for
> > all
> > > > the
> > > > > > > hard work you have done. I have already got my prize
for
> > when I
> > > > > > > finish my 12 wks. It is a two piece swim suit that I
would
> > > > never
> > > > > > > wear in public now but in 12 weeks I will have the body
for
> > > > it. I
> > > > > > > have it hung on the front door so I see it every morning
> > when I
> > > > > > take
> > > > > > > my daugther to the bus stop. I also am going to put my
> > before
> > > > > > pics
> > > > > > > on the fridge so I remember to eat well and why I am
doing
> > this.
> > > > > > >
> > > > > > > Have a wonderful weekend. Shannon
> > > > > >
> > > > > >
> > > > > >
> > > > > > To unsubscribe from this group, send an email to:
> > > > > > bodyforlifewomensclub2-unsubscribe@yahoogroups.com
> > > > > >
> > > > > >
> > > > > >
> > > > > > Your use of Yahoo! Groups is subject to
> > > > http://docs.yahoo.com/info/terms/
> > > > > >
> > > > > >
> > > >
> > > >
> > > >
> > > > To unsubscribe from this group, send an email to:
> > > > bodyforlifewomensclub2-unsubscribe@yahoogroups.com
> > > >
> > > >
> > > >
> > > > Your use of Yahoo! Groups is subject to
> > http://docs.yahoo.com/info/terms/
> > > >
> > > >
> >
> >
> > To unsubscribe from this group, send an email to:
> > bodyforlifewomensclub2-unsubscribe@yahoogroups.com
> >
> >
> >
> > Your use of Yahoo! Groups is subject to
http://docs.yahoo.com/info/terms/
> >
> >




Sat Mar 1, 2003 5:48 pm

lilstepper
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Forward
Message #148180 of 222858 |
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... I try to workout that early too, Linet :) So you're not alone! Serenity...
kuranes
collared_ser...
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May 10, 2002
2:04 pm

Thank you! Park ... From: s_bachrach To: bodyforlifewomensclub2@yahoogroups.com Sent: Monday, August 26, 2002 4:02 PM Subject: [Body for Life Women's Club]...
sparkybfl
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Aug 26, 2002
11:48 pm

Park, Do you "tweak" any or stick to the program to a tee; i.e. more cardio; higher protein than carb; any supplements, etc? Your transformation is awesome. ...
Charmaine Pocek
cpocek
Offline Send Email
Aug 27, 2002
12:44 pm

Charmaine, I have stuck to the program exactly as in the book. I use about 2 myplex shakes per week and probably 4 lo-carb bars. Other than that I use flax...
sparkybfl
Offline Send Email
Aug 27, 2002
3:27 pm

That's awesome. I had to tweak (more cardio; slightly higher protien) to see results. sparkybfl wrote:Charmaine, I have stuck to the program exactly as in the...
Charmaine Pocek
cpocek
Offline Send Email
Aug 27, 2002
3:33 pm

Hmm, now that's a good question. Originally my goal was to fit into a size 10. I started 11/26/01 at 225 lbs in a size 22. Now I weigh 151 in size 10 (even...
Park Lagerberg
sparkybfl
Offline Send Email
Sep 26, 2002
5:49 am

... wrote: My pics are in an album if you want to see - the after one is now 5 weeks out of date. I'll be posting new ones soon. ... It is because of your...
Michelle
M_Hath
Offline Send Email
Sep 26, 2002
7:43 am

That sounds great to me. I have to look at my goals. I know that I am getting leaner I have had a lot of compliments and my panst fit so much better. But I...
Cath/Katie
kvanderyt
Offline Send Email
Sep 26, 2002
12:19 pm

Michelle - I am so happy to be an inspiration to you! And you in turn can be inspiration to others. I do not think it is realistic to go from size 22 to 10...
Park Lagerberg
sparkybfl
Offline Send Email
Sep 26, 2002
2:36 pm

<< I have lost 77 lbs and gone from over 40% bodyfat to around 23%. I do all my cardio by running outside.>> Congrats! Michelle in So Cal ...
*~*Michelle*~*
grenllas
Offline Send Email
Jan 30, 2003
5:34 pm

Hi Kathi - I sent a long message the other day and buried in it was a note to you! I posted it, but it never showed up. Then I checked the board (I get my...
Park Lagerberg
sparkybfl
Offline Send Email
Mar 1, 2003
5:52 am

... I am so glad to see you here. You sound like you are doing good. Hey, you may already know this but I live in your state now. I think you know, but I live...
Kathi Felix <LILSTEPP...
lilstepper
Offline Send Email
Mar 1, 2003
2:45 pm

You should come to seattle for one of these BFL meetup meetings. So far they have never had one, but if we get Seattle Lady and Redondo on board we could hold...
Park Lagerberg
sparkybfl
Offline Send Email
Mar 1, 2003
5:26 pm

... Hey, I get that too. I always vote for barnes and noble each month and then it comes back all cancelled an stuff.. I really wanted to go to one. I would...
Kathi Felix <LILSTEPP...
lilstepper
Offline Send Email
Mar 1, 2003
5:48 pm
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