Welcome to BFL Women. This group is based on the book "Body for Life" by Bill Phillips. If you're new to this club, please check out the Frequently Asked Questions Page. This is a place to chat about Body for Life, ask questions, report your successes and setbacks, and share your daily experiences. We're here to help you make a successful Body for Life transformation.
Hi there, I have done BFL before with great success about 5 years ago (thanks for all the advice skwigg!) and kept the weight off, and then I got pregnant