Thanks. I did go buy myself a copy the other day. Will start the Ab Boot Camp on Monday! Looks great! I think it will definitely burn...<br><br>summerset...
I don't understand this program! I'm getting really frustrated. I feel great, I am not having trouble with eating off, I'm drinking water, no cravings, etc. ...
Don't get discouraged! I also gained weight the first couple of weeks, then around week 8, the pounds came off. If you've lost 1.5% of fat, that means what you...
Go to our website and read about "Fat Loss Tips and the scale..." You'll get information there and in other articles about the weight of muscle vs. fat and how...
Thank you for the information. I checked out your website...what a wealth of information! I feel better now. I will hang in there and see what the next few...
I know this question has been addressed and I've read several articles. I have done the calculations and determined that I need about 20 grams of protein per...
I would just say keep it simple and listen to your body's wisdom. Even if there were a way for everyone to agree on protein amounts - NOT - that doesn't mean...
Hi everyone...I've been on the BFL program for 7 months now. It's become a way of life I guess. I'm a 50 yr old female. When I started I didn't have much ...
Trustinit...what a wise person you are! I guess I do have a little problem with BFL...although it is a basically a good program...but the marketing gets to me...
Welcome thinkngal!...I am also 50 (almost) and looking forward to that nice round figure. I have a lot of weight to lose but also have a lot of muscle ...
I know exactly what you mean about it getting harder to lose weight as we get older. I haven't been very scientific on the bfl program, just done the portions...
I think it is also a good idea not to weight often...I feel stronger so am hoping it is muscle and I had a trick years ago where I just keep a belt handy and...
I added a 25 lb dumbell on my chest on my last set of incline bench sit-ups for the first time. And, for the first time in a long time, my stomach is sore. So...
I'm glad to find a site catering to my fitness needs and vegetarianism. I am a 40 year old guy who has been on BFL for 4 rotations. I have made great ...
Welcome ciztmateur! I agree with you that it is nice having a support group like this one. I appreciate that it is a relatively small group also...so far ...
seekign another co's supplements comparible to Eas betagen and betalean as im not happy with some of the artificail stuff and and Phenal's /chemicals im rather...
Welcome cizmatear and thinkngal! Sounds like you're both doing great as is! The grass really isn't always greener on the other side, ya know! Just stick with...
Hello, Summerset. I was doing 2030 before coming to BFL, which is a lot like McDougal. I would still be doing it if I had kept losing weight. I wasn't it and...
Welcome, Thinkngal! I am a 50 year old female, too. I have been doing BFL for about 2 months now and am quite pleased with the results. I need to lose quite a...
Trustinit is a wise person. Just like everything else in life, you have to study a program and take what is good for you from it and leave the rest. I know...
Hello, Kathleen. I see by your profile that you are formerly of MI. So, am I! I live in CA now. You are certainly accurate about having a harder time losing...
Mary...Your last message was very inspiring...the fact that you have loast only five pounds but 2 sizes...another reminder not to depend on the scale for...
My 20 year old daughter and her friend, 21, both big strong girls are beginning to lift weights. They both have healthy appetites but neither exercise enough...
Hi Mary<br><br>Yes, I am transplanted Michigan girl...from the UP...New Yorkers don't know what that is! Yes, it really is part of the state of Michigan. This ...
Welcome, Douglas. This is a nice BFL club-small enough to be able to keep up with posts but diverse enough to have a good blend of people new to the program ...
I am trying to encourage my daughter who is 22 to try BFL. She is very heavy and has a lot more weight to lose than I do (I have about 60 pounds left to go ...
