You are right about there being a variety of foods to eat as Vegan. A lot of soy cheeses still have a dairy derivative it them to make them creamy-casein. I...
Yes and this would be great for going vegan (although I have no interest in other foods resembling meat in taste or texture at all; seems to defeat the point...
Welcome gotalaugh! Love your nick. Let us know what you've been doing, what you've found successful for meals, etc. We are into sharing info!<br>trustinit...
Hi everyone - <br><br>Thank you all so much for your thoughts on my "wiped out" post :) I have made a few changes in the past week, and am doing much ...
I'm a 'newbie' on this program and seem to be having 'false starts'. <br><br>I can't find enough ideas for eating right. Is there anywhere with, say, a week's...
Hello; I've just read the BFL book over the weekend and decided to give it a try. I've been working out consistently for about 13 years now. I normally use...
losing fat & gaining muscle...<br><br>For Example,<br>if you start at 170 lbs and are 30% bf, then finish at 150 lbs and 20% bf, you just calculate ...
No, this isn't a high protein diet - it's a balanced one. 40% protein, 40% carb, 20% fat.<br><br>Some people tweak that to a little more unbalanced (some ...
Welcome to both of you!<br>Check out our "links" section for more ideas.<br><br>To summerset5:<br>Personally, I consider veggies to be free and eat whatever I ...
Thank you so much for the suggestions and answers to my questions! I'm so glad to know I can eat veggies! I was beginning to think I was limited to a portion...
Hi! I just thought I'd let you know that I actually printed out your "how to buy, cook, and eat an artichoke" message. Recipe books seem to think we already ...
Does anyone have any ideas for eating out? I was out of town today and although I took my water and a protein bar with me I still had to eat lunch out. I ended...
Hi! First, I'll admit that I am a complete nut as I am actually reading thru all of the messages here starting with number one. (I'm up to #300-something now.)...
Find all the great reasons why Supro Brand Isolated Protein Powder is best for vegetarians at the following:<br><br>Trustinits links in messages #67, 68, and...
Does anyone know the shelf life of protein powder? I'm asking about plain protein powder one might buy out of the bulk food bin at the grocery store, for...
Darnit! My link doesn't work! I knew that was going to happen. Did I mention I'm still kinda new with computers? <br><br>You can still find your way there by ...
This isn't a reply to message #6-whatever, by no more xcuses, as the bottom of this message will note. I need to know how to just post a question or ...
On your message list page there is a link at the top that says 'post'. Click on that and you can start a new message with your own subject. Hope that...
Hi there! If you're still interested in the answers to your questions in your message from last September...., I've got a few answers for you. <br><br>I'm not ...
Yes,<br>I use Flax seed oil. I put it on my salad instead of salad dressing. I have recently switched to Udo's Choice Oil instead of Flax seed oil as it has ...
Okay--I give up. I won't type in any more links to web sites since I can't get them to work. Anyone interested can do a search on Nature's Life. That's how I ...
So far I haven't been faced too much with going out to eat on nonfree days. I have gone to salad bar places that I can eat properly if they have a good ...
I get my messages by email and the link worked just fine. Don't worry about computers. I didn't know much 4 years ago and now I'm on them 8-10 hours a...
When you first log onto the club page, look up at the links at the top of the page on the right hand side. There is a command to "post", "view messages", etc....
