Hi all, My name is Jevon, 32, from Bermuda. I quit smoking last year, and have kinda turned into a blob. I think i have put on at least 40 pounds plus since...
It has now been 5-1/2 weeks after my surgery....I'm going to take it easy and try not to overdo it. ...Just sticking to exercising on the recumbent. bikes and...
Dear JB, Try the Body For Life/EAS web site. In fact, there is a list posted at www.bodyforlife.com/nutrition/foodlist.asp which presents a whole catagory of...
Hi Jevon. Congratulations on the smoking victory. We have lots of information about how to do BFL as a vegetarian in our "links" section and some in our...
Non Diary Melty Cheese 1 Cup RED STAR® Vegetarian Support FormulaT (T6635+) Nutritional Yeast Flakes Mix dry ingredients in a saucepan. Gradually add water,...
Hello Everyone, I'm new to the Body for Life program; in fact I am still trying to figure out if this is the right path for me especially with the huge lack of...
Dear Rowan, Check the BFL site again. There is a list labeled vegetarian proteins in the nutrition section using a lot of commercially available "meat ...
Peace and Love ALL!! Just wanted to make you aware of the fantastic Raw Food Challenge that is coming up this June 1st sposored by the Yabba Pot Cafe. Please ...
Hi I'm starting my first BFL Challenge today and looking for meal options/ideas. Looks like there haven't been any messages posted since May, so I'm wondering...
I'm here. I did Body for Life as a meat eater about five years ago. I would also be interested in suggestions from those who have completed a challenge as a...
First of all, I'd like to welcome the new folks. As you can see there hasn't been a lot of action here for a while. Its nice to have some renewed interest. ...
Hello, I am new here too! So far during the 5 wks I've been on the challenge I've just been eating frozen boca burgers and veggie dogs, it'd be nice to hear...
Hi Emily, We have had several vegans look into this group over the past few years. I'd like to suggest that you look through the Vegan folder on our Links page...
Actually, I read through most of the folders before posting but missed the recipes you mentioned in a previous post. Some links were dead but most were active....
i understand the frustration of every protein coming with a carb when you're veg- it makes it pretty hard to measure ratios. consequently, i eat very little...
i guess so. i've never read bfl but i'm following the principles of high intensity weight training (max-ot programme), HIIT, diet and supplementation. been...
I've just started my second week. I'm enjoying the exercise, but I think the bloody nutritional stuff will do my head in!!! I think this programme depends on...
don't forget though, diet is 85% of your success. once you adapt your diet and replace all the not-so-healthy things with more high-fibre, high protein,...
Hi It's great to hear from someone else in the UK - Do you have any more suggestions for vegie meals that I can find in Tesco or Sainsburys ? Anne-Marie ... ...
I have just read all about the program and ready to start but don't a clue how to adapt my diet. I do eat dairy, eggs and fish but I try to limit it once a...
looking for email buddies - starting body for life challenge with emphasis on reaching top most physical health. If interested send response email to...
Emily, Did you get anywhere with your question about the protein/carb ratio. Getting protein and carbs together, from what I've read, is a good thing....
I'm all for having e-mail buddies, but for this, I'd rather use the group tools. I don't think any one person could possibly give me all the help I need. I may...
