Since I'm cooking for more than just me, I have to be a little flexible with my meals. A friend shared this recipe with me and said it was really good. It has...
Hello All, I would love to know if any/all of these recipes fit within the BFL program. Please check out this link for some more free holiday recipes from the ...
hi everyone...this is a definite crowd pleaser! free of eggs, dairy and refined sugar Mint Chocolate Chip Cookies 25 min prep / 15 min cook / 8 large cookies ...
Hi, I'm new here. I have done a BFL challenge before, but it was a few years back before I went veggie. I might be a little anal, fussing over numbers and...
Danielle I can send you (and the group) a list of my daily carb/protein/calories and the specific food I eat ... that will let you know that you can definitly...
i think it is an issue, especially if you're trying to cut carbs to develop a leaner physique. protein shakes are the way forward- whey protein isolate is 85%...
The ON protien is a solid choice, however Designer doesn't seem to mess with my insuline as much. I can use Designer (2 scoops), and not get a drop in energy...
Are ther any protein powders out there that are unflavored and unsweetened so the powder can be added to entrees without much flavor altering? ... From:...
Designer, and I'm sure some other companies, have a "Natural Flavor" that can be used for cooking. HOWEVER!!! and I really stress this....cooking protien can...
in the uk, myprotein.co.uk and i think the whey consortium (.co.uk) do unflavoured whey. good luck. [Non-text portions of this message have been removed]...
Jes, Thanks.... I imagined the cooking problem as well... Thanks for reinforcing that... I was just planning to add the unflavored powder to raw things like...
Over the years I have looked at doing the bfl challenge but have felt somewhat overwhelmed by it. Without going in to too much detail I have recently had a few...
Hi C. Have you read the BFL book? Its meant to be good, a real motivational read. I haven't read the whole thing myself but i did read the Abs Diet, a 6 week...
Actually, 24g is OK. If you're aiming for 1g per pound of lean bodyweight that would be abour right. For simplicity's sake, assume 6 meals a day at 24g -...
I would strongly encourage you to follow the program as described in the book as closely as possible for your entire first challenge. Then, if you'd like, you...
Danielle, Last year I had a physical and a lab test after taking a lot of proteins and th lab test showed that neither my liver or kidneys showed ill effects...
Hey Matt, Good to hear that your internal structures are holding up. However, I just want stress the importance of each individual not relying on corralation...
Hello all, I have been a lurker for years and have done blf once before and have started it again, I am also a born and raised lacto/oval veg head. This thread...
Wonderful point, Halcyon. No, BFL has not changed. Some folks take it upon themselves to change it, thus ignoring years of research and the success of...
Why make the BFL plan difficult when Phillips designed it to be easy? He didn't want you to obsess over counting calories OR protein, carb and fat grams! And...
Hey golga, Long time, no read. Nice to see you round these parts. Richard golgafritchen <golgafritchen@...> wrote: Why make the BFL plan difficult when...
I have a question about crunches. I can't find in the book the reps on them. Do you do them with weight increases on your tummy and the same reps as...
anyone know anything about natural progesterone creams? i've heard they reduce fat around the waist and hips. any testimonials? sundalx [Non-text portions of...
I do my abdominal work on Tuesday's ,Thursdays and Saturdays. I do 3 sets of 10 front crunches and three sets of 10 side crunches on both sides. I also do 3...
Dear Halcyon, I am curious about this, too. When I first started, just getting through the number of crunch reps was killing me! After about three months, I...
