Just in case you didn't know- you can substitute any burger at chilis for a black bean burger. it is delicious. :) Maybe more and more restaurants are...
Hello! I am new here. I just started body for life yesterday. I was so excited to find vegetarian body for life board. I am curious to know what your daily...
Most people eat too much protein in the first place, and it starts to become a toxin. (Protein is primarily for growth and repair.) Spinach and Broccoli...
You were asking about daily meals... for breakfast I usually have some kind of whole grain cereal or oatmeal... and it's not like cheerios made with whole...
I always caution people against tweaking the program before they've finished at least one challenge. Bill developed this program scientifically based on...
I totally agree with Tropicante. Protein is found in abundance in beans, vegetables, soy, peanut butter, bread, etc, pretty much in everything but things like...
I'd like to reiterate my position that folks should stick with the prescribed program for a minimum of 12 weeks. I've been managing this board for 4 or 5 years...
I'd like to add to this: one of the biggest challenges facing vegetarians is getting enough good quality protein. Most vegetarian sources of protein are...
Thank you everyone for all the advice. It was very helpful. I do agree that we dont really need a lot of extra protein. I just wanted to make sure I was...
Hello, Nice to meet you all. I just joined this group. I'm a vegan from Quebec, Canada. Looking forward to reading your posts and brainstorming on this group's...
Dear Jeanine: I agree with Richard, mostly. Some people on this site are here to expand their vegetarian knowledge and experience but are not following the...
Hi, I've been veggo for 25 years, vegan for about 24 years. I'm a 6 foot 3" bloke, over 100kg who regularly works out. Protein is not an issue unless you...
I have reached a plateau in my workout (mostly aerobics) and want to start a more intense weight training program. I wonder if there's anyone interested in...
I wish you lived in Florida. I used to live in Mass years ago {Berkshires though} it was still a distance from Boston. I really need some motivation and...
It really is hard without motivation. I just cant 'tone/gain muscle' because I don't really enjoy lifting weights but would probably do it if I had a...
Hey everybody, Just letting you know that I found a couple of chat rooms in yahoo where vegs tend to meet F.Y.I. The rooms are "Alternative Medecine" under...
Since I'm cooking for more than just me, I have to be a little flexible with my meals. A friend shared this recipe with me and said it was really good. It has...
Hello All, I would love to know if any/all of these recipes fit within the BFL program. Please check out this link for some more free holiday recipes from the ...
hi everyone...this is a definite crowd pleaser! free of eggs, dairy and refined sugar Mint Chocolate Chip Cookies 25 min prep / 15 min cook / 8 large cookies ...
Hi, I'm new here. I have done a BFL challenge before, but it was a few years back before I went veggie. I might be a little anal, fussing over numbers and...
Danielle I can send you (and the group) a list of my daily carb/protein/calories and the specific food I eat ... that will let you know that you can definitly...
i think it is an issue, especially if you're trying to cut carbs to develop a leaner physique. protein shakes are the way forward- whey protein isolate is 85%...
The ON protien is a solid choice, however Designer doesn't seem to mess with my insuline as much. I can use Designer (2 scoops), and not get a drop in energy...
Are ther any protein powders out there that are unflavored and unsweetened so the powder can be added to entrees without much flavor altering? ... From:...
Designer, and I'm sure some other companies, have a "Natural Flavor" that can be used for cooking. HOWEVER!!! and I really stress this....cooking protien can...
in the uk, myprotein.co.uk and i think the whey consortium (.co.uk) do unflavoured whey. good luck. [Non-text portions of this message have been removed]...
