I am going to be studying abroad in Italy for 3 1/2 months this fall and as I am living in an apartment will be cooking for myself. I was wondering if anyone...
Hello, Richard is kindly letting me post this message. I am a member of the group and a doctoral student doing research on fitness. I am doing an online survey...
Hi, I'm not sure if this group is still acitve, despite the large number of members, but thought I'd ask anyway. I've just completed week 2 of my first...
Hi Everyone, You may remember that I am studying exercise and people who go to the gym/fitness center/health club. I am very interested in what you do, even...
I reached my goal weight about 1 year ago but still need to tone. I seem to have reached a plateau and wonder if others have suggestion for movng beyond this...
Hi Libby, What part of Australia? We have a similar issue (no kids though :) ). I look for anything with egg in it (looks like you're ovo which helps). Or at...
If you are lifting weight steadily and have plateaued on how much you can lift, it may help to try a different exercise or a different machine targeting that...
Hi Libby Im in Sydney Most places will serve you salads with some sort of protein - even if a greek salad with fetta. Asian, Asian, Asian of all types is the...
Reminder from the Calendar of bodyforlifevegetarians2 http://groups.yahoo.com/group/bodyforlifevegetarians2/cal start a vegan business Tuesday August 1, 2006 ...
bodyforlifevegetarian...
Jul 31, 2006 9:57 pm
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Just in case you didn't know- you can substitute any burger at chilis for a black bean burger. it is delicious. :) Maybe more and more restaurants are...
Hello! I am new here. I just started body for life yesterday. I was so excited to find vegetarian body for life board. I am curious to know what your daily...
Most people eat too much protein in the first place, and it starts to become a toxin. (Protein is primarily for growth and repair.) Spinach and Broccoli...
You were asking about daily meals... for breakfast I usually have some kind of whole grain cereal or oatmeal... and it's not like cheerios made with whole...
I always caution people against tweaking the program before they've finished at least one challenge. Bill developed this program scientifically based on...
I totally agree with Tropicante. Protein is found in abundance in beans, vegetables, soy, peanut butter, bread, etc, pretty much in everything but things like...
I'd like to reiterate my position that folks should stick with the prescribed program for a minimum of 12 weeks. I've been managing this board for 4 or 5 years...
I'd like to add to this: one of the biggest challenges facing vegetarians is getting enough good quality protein. Most vegetarian sources of protein are...
Thank you everyone for all the advice. It was very helpful. I do agree that we dont really need a lot of extra protein. I just wanted to make sure I was...
Hello, Nice to meet you all. I just joined this group. I'm a vegan from Quebec, Canada. Looking forward to reading your posts and brainstorming on this group's...
Dear Jeanine: I agree with Richard, mostly. Some people on this site are here to expand their vegetarian knowledge and experience but are not following the...
Hi, I've been veggo for 25 years, vegan for about 24 years. I'm a 6 foot 3" bloke, over 100kg who regularly works out. Protein is not an issue unless you...
I have reached a plateau in my workout (mostly aerobics) and want to start a more intense weight training program. I wonder if there's anyone interested in...
I wish you lived in Florida. I used to live in Mass years ago {Berkshires though} it was still a distance from Boston. I really need some motivation and...
It really is hard without motivation. I just cant 'tone/gain muscle' because I don't really enjoy lifting weights but would probably do it if I had a...
Hey everybody, Just letting you know that I found a couple of chat rooms in yahoo where vegs tend to meet F.Y.I. The rooms are "Alternative Medecine" under...
Since I'm cooking for more than just me, I have to be a little flexible with my meals. A friend shared this recipe with me and said it was really good. It has...
Hello All, I would love to know if any/all of these recipes fit within the BFL program. Please check out this link for some more free holiday recipes from the ...
