Hi Everyone, My name is Stacie, and I am on Week 7 of my first challenge. I have to admit that the program is more difficult without eating meat, but somehow...
Hi I am Shannon and I am starting BFL on Monday The only reason I am not starting today is because I need to finich reading the book again to be sure I...
Hi Shannon, I wish you well and love to hear about your progress. It was also encouraging to find this board. I'm in preparation to start the program as well....
We have a link to those vegetarian BFL recipes. On our link, they are $4.95. Hope you didn't pay more than that on ebay. Richard ... was also encouraging to...
I started my challenge April of 2000. Yes, it's over 5 years and I am still in the challenge, meaning: It is a lifestyle (lifetime) change. But, it is worth...
That is very encouraging!!! I am in my 8th week of my first challenge. indivman <no_reply@yahoogroups.com> wrote:I started my challenge April of 2000. Yes,...
I am a little discouraged because I have been working out after work...and I'm worried I won't get the same results... I can't work out in the morning because...
do you have before pics and current pics? ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam...
I think the main idea is consistency. If your only able to do it at night, continue to do your work outs at night. You will see great results none the less! ...
Hi Lana, I work out in the mornings, but I have had to workout a few times in the afternoon, and so far I'm seeing great results. I don't have enough...
Hi Lana... You could see even better results in terms of resistance training by doing it in the evening as you should have plenty of glycogen to fuel your...
No, I don't have any of those pics anymore. Not to be patronizing, but it's not about the pics. It is simply about feeling good. Working out and eating...
Good point! And don't stress yourself out too much. Again, eating properly is a big part of improving yourself. So if your workout was missed, or it wasn't...
Oh! How about the Frapuccino! Good point. I always have a cup or two of joe before my workout. It is best to have an empty stomach when going to workout,...
NOT working out first thing in the morning is not a significant deviation from the program. You can still obtain the same results working out later. The main...
Jasmine - Don't get to caught up in the amounts of carbs or proteins, especially to the point of stress. Just eat a good balance, whether it be per meal, or...
Indivman: *clap* *clap* *clap* You have it right on the mark. Its not about obsessing about not following to the letter what is in the book, not feeling guilty...
Steve - Thanks. This is true, but to be fair to the new folks, it DOES take a while to get to that point. At least a few to maybe several months, and the...
I have heard of it, and if I'm correct, it's pretty lousy looking and tasting stuff. I watched others indulge but haven't done so myself. There are certainly...
Indulge... that's certainly an ... interesting choice of words... like "indulging" in putting one's hand in a blender. Seriously though, Spirulina is an...
Indiviman: Appreciated your response and you make a great point for all the new-bies to THE BOOK. It does take a while to stop looking at all the minutia of...
Steve - Can't top any of that! You are obviously enjoying the fruits of your labors in grand fashion. ... body ... something ... and ... to ... yellowstone,...
Hi, I feel like a voyeur looking at all your posts without anyone knowing I'm here, so I figured I'd introduce myself, and then go back to lurking and...
Kathy - God love you! And congratulations for taking back your life! You have a long way to go, but you have the goals and vision necessary to get there. Now...
Thanks Mike. This is quiet list! I'm grateful for the archives. :-) I loved my workouts at the end of last week, but I need to pay more attention to sticking...
Hi Kathy, Another list you might be interested in is VeganWeightlifting@yahoogroups.com. Again, it's not consistently busy (or focused on BFL), however, it IS...
HI Kathy, Kudos to you! It sounds like you have the right ideas, and I like you have changes to make. But, like the old saying goes. One day at a time, and...
You can go to http://www.BFLcoach.com to get your free Personal BFL Homepage. Here is a sample http://www.BFLcoach.com/pophelp/onlinetour2x.aspx Keep clicking...
