The new site is getting rave reviews, take a look at http://www.bflcoach.com/testimonials.aspx If anyone here decides to give it a try it would be great if...
A few weeks ago someone posted about eating something called Rivets (I think) as a snack alternative. Is this what they are called? Who makes them? Where do...
I offer Challenge Manager as freeware. It will make your transformation journey more enjoyable and save you tons of time by helping you manage the details of...
Howdy! I just signed up for this group because I would like to learn what you do for your meals. A few years ago I went completely vegetarian and felt great....
In addition have you noticed dry itchy skin too? It may not be protien but you need fat. Try supplementing your diet with flax seed oil (vegan source)or cod ...
Hi and welcome to the group. For protein info, be sure to visit our "links" page. You might like to start with one near the top of the list called "FAQ-BFL...
What a shock! I joined this group in August 2000 when there were about 60 members. WE had a great time each day helping each other toward our goals. I...
I stumbled across this site from someone's site that was doing the BFL challenge. It seemed effective for her to lose weight and get fit. I'm also drawn to...
I have just sent for my BFL book and starter kit and I have been a vegetarian for about 8 years now. Just wanted to introduce myself and I will be checking...
Just to let you know about the supplements...if you are planning to compete in the challenge you are required to use one supplement. I copied this from the bfl...
I'm not a Mom nor a scientist. But when I was about 12 I started what was to become a series of diets and a life-long weight problem. A lot of women I know...
As gola said, in order to compete for prizes you need to include at least one suppliment. You can, of course accept the challenge for it's own intrinsic...
Hi Garry, Everything I've seen says that in order to gain weight you have to increase the number of calories you're taking in because you have to have a...
I have a 13 year old son who got a lot from watching a video by John Robbins called, Diet for a New America. I also had him watch Bill Phillips' video, Body of...
Thanks Eddie! I agree with you. I'm not really into processed foods anyways. My increased caloric intake (including more protein) seems to be working! Thanks...
I'm not really into processed foods. My 'Raw Food' diet does not typically include any processed or heated foods such as soy or rice-based products. I will...
Hey. I am on my second challenge, and this time I've become vegetarian. I am looking for ideas for meals. I am not bored with what I'm eating so far, but...
Congratulations on finishing your first challenge, Beth. Welcome to the group. The links and files of this group site have loads of recipe ideas. The archived...
Hi Beth. Welcome to the group. I'd highly recommend checking out a a sight on our "links" page that provides 100 Veggie BFL recipes for a nominal fee. Last...
Thanks, Richard! I don't exactly feel lost, but I am groping and searching for direction- so maybe that is a little lost!!! I will surely get the 100 Veggie...
Hi Beth ~ I'm on my second challenge also... and am mostly vegetarian but also some fish and occasionally meat. I just came across a company that makes soups...
Wow, Jasmine- Thanks! This is the kind of thing I am looking for. It must be good for you to want to eat it for the rest of the 10 weeks! Beth P. JASMINE...
Hey again. I just ordered the 10 day pack. I really don't know exactly what I'm getting. They didn't describe it too well, but I figure I spend that much at...
Hi Beth~ I don't know what comes in it either.. we did the 90 day since we have a 4 person family, so I got a pretty good mix. Also... we had Robin custom ...
Hey, Jasmine. I haven't gotten my package yet, but am looking forward to learning more about Brain Garden. BTW, I had one of those Morningstar Grillers today...
Hi Beth ~ A lot of the fake meat is really good, but be careful of the fat content, sometimes it's as high as the real stuff. Morningstar is one of the better...
Hey, Jasmine. Did you get a chance to get to the gym yesterday? I hope so! I walked on my parents' treadmill yesterday. Every time I work out is like a...
