Hi Everyone! I'm in my third week of BFL and going strong! I'm not a vegetarian (I was L/O vegetarian for 14 years but that's a different story...) but I'm an...
Hello, will the church let you eat organic? or is that beside the point. you might try egg substitute. one of my fave breakfasts is organic granola (from...
It's great to see some dialogue here! I've been vegetarian for 16 years and been doing Body for Life for about 10 weeks. I'm getting tired of the same old...
Here are a couple of wonderful exercise sites from our "Links" page. Links are at http://health.groups.yahoo.com/group/bodyforlifevegetarians2/links ExRx...
have you considered a local university to use their gym l.com wrote: It's great to see some dialogue here! I've been vegetarian for 16 years and been doing...
Hi everyone! I just started BFL last week. I was happy to find this site on the internet. I am vegetarian and have been for life. I eat dairy but not eggs....
sorry I got nothing on dal.. probably because I just use 'lentils' on fitday for when i eat dal. Here's what I do have. Hope that helps some. Renee Pav Bhaji...
Hi, I'd love to help. I'll make a list of what I have and send to you. Renee ... __________________________________ Do you Yahoo!? Yahoo! Mail - now with...
Hi Renee and Hetal good to know that there are some fellow Indians attempting BFL. I have been trying since last 2years on and off though but not doing much...
Hello fellow BFLers. My name is Jen and I just started the BFL program this week. I am really glad there is a veggie groups already established and I am ...
Hi all, veggie meal supplements: The Ultimate Meal, available at health food stores, is a vegetarian source of an amazing amount of great nutrition from pea...
Hey all, I have not received a bflveggie email since the 31st of January and I do not see anything in the archives past that date. What gives? Have we all gone...
Dear Hetal and other fans of Indian food, If you are ordering Indian food in or eating out, you are in for an unpleasant surprise. Many of the dishes use...
Dear felynefancy, What I have done is to blend a 3/4 portion of fruit plus a 1/4 portion of yogurt with a portion of Advantage Edge vanilla-flavored whey...
Anybody else suffer from regaining weight during the holidays? I finished my BFL challenge days before Thanksgiving and took 5 days off for the holidays (off...
Hi Hetal, I found some websites with calorie counters and breakdowns on a lot of different foods. http://www.healthyweightforum.org/eng/calorie-counter/ ...
Hi all! I'm a new member of BFL vegetarian, a relatively new vegetarian and a new BFL-er! I started going veg over Thanksgiving, and though I've hit a couple ...
Hey Jess, I briefly glanced at "Eating for Life" when it came out and abruptly put it down when, as I expected, there was nothing for vegetarians. Maybe I...
I'm a new member of BFL vegetarian, a relatively new vegetarian and a new BFL-er! I started going veg over Thanksgiving, and though I've hit a couple of...
about the book...I have it too & it is AWESOME!!! True, there are little or no "vegetarian" dishes, but, if you use your imagination, you can turn almost any...
Jess, Debbie T. and all, Darn that sugar thing... But is it really sugar? I personally don't know anyone who ODs on sugar lemon drops, hard candies, etc. I...
Hi all, two questions, 1) Does anyone else have a problem with the abs portion of the exercise program not being all that spectacular? I'm doing just...
When I first started vegetarian, I was eating mostly carbs. And I realized that fruits are yummy and good for you, so I started eating more fruit. In and of...
OK, I don't want to get into copyright law so I'm not going to post the actual recipes... but there's a good chance you can get a copy of the book at the...
Hi Julia, I, too, have noticed that I'm not getting maximum impact on the abs "floor crunches" and twists that he suggests. I've read that the most effective...
This is wonderful! Would you mind if I added this to the "files" section of our homepage. I think it would be a good way to help folks see how to adapt recipes...
I do agree with the decline bench, I started doing those this week with a 3 pound medicine ball and yes, I can definitively say I hit a High Point! I was just...
I think BFL "by the book" is best for beginners, because it preps you for the more difficult workouts, such as those using a ball. Just thought I would mention...
Right! As I got better at crunchs, I started inclining my bench more. Then for my last set I held a weight on my chest. That'll make it burn. But, like someone...
