I recently moved and I now live alone. I came from a house of 4 people and wasn't the only person cooking, At first I thought it would be awesome to control...
I have learned to enjoy shopping twice a week just so I can have fresh food. I look for preparations that do not involve much cooking. (guacamole, smoothies,...
Hi Corrine, Wow - it is tough having to do all the cooking yourself - hang in there though - I think what helps most is planning. One day a week I figure out...
Hi all, I am doing some life focus groups in my coahing practice and one section is around being single and eating to feed your dreams. If you could help me by...
Thank you for your ideas. And, I live in Calgary Alberta. If anyone lives close and would like to meet for a healthy veggie meal, let me know :) Corrine ... ...
Hi Whitefire - looks like quite a few great topics - Personally if I was as a single person - it's not so much the once and awhile activities like one special...
Good day fellow Bflers! If you want a great community to share your questions and success stories then visit BodyForLifers.com! We'll be happy to answer your...
Dear Corrine, I have lived on my own for four years now. Living single takes more planning and effort than most people realize. You are the only one to take...
Answers Inline ... you ... will ... I would do this ... for a buck or less.) I would do this ... the jars of ... sniff. Might surprise you what fresh herbs...
Hi Golgafritchen, I'm wondering if the recipes for the meals you mentioned are online... They sound great and I'm need of a little more variety! In particular,...
Hi! I am new here, I live in Fort McMurray, Alberta, Canada. Just started BFL, born & raised vegetarian. I love to cook, but one of the problems we have is...
Have you tried cooking in bulk and freezing. I realize that not everything freezes well, but it's something I've had some success with. Then with all the ...
I don't like to spend a lot of time cooking and I don't mind not having a lot of variety because I like to keep it simple. Frozen veggies are a great way to...
Ha Ha! I've thought about the bulk and freezing, but we only have a side by side fridge/freezer (no separate freezer) so I don't have much room to freeze. And...
Dear Darren and Interested Others, Let's see, the Breakfast Scramble: Cinch! Cook 1/2 portion of Vegetarian Sausage, chop or break into bite size peices....
Dear Darren and others, I'm sorry I made a couple of mistakes in my recipe for the dumplings. 1. Use Regular Flour, the Whole Wheat is too heavy. I don't...
Hi All, I'm fairly new to the group and have been a lurker so far. Anyway, I wanted to ask you guys' experiences/opinions on the what is the right amount of...
Hi Ramki, Sounds like you're getting it about right. On a BFL program, I'll usually stop hurting the day before I'm about to train the same bodypart again. ...
Hi Ramaki, By your name it seems that you are of Indian origin. I myself am also Indian and am a pure vegeterian (I do take milk and milk products but no...
Thank you Dan for your reassurance:). Thought I'll share a few meal ideas that have worked well for me: Ask for an additional patty in the veggie burger on...
Hey there. I'm a bit of a lurker myself but I've been training on and off for a LONG time. So here's my 2 sense. (Disclaimer: I'm not a physician so please ...
Thanks Ramki and Justin, for the conversations around recipies and pain, as an advance or a negative appearance. Justin, I like the abbreviated in my humble...
(I'm not a doctor either, not practicing here) A few months ago, I read an article on this. It said that the kind of pain you are talking about (that shows up...
I have two thoughts to add to this discussion. First, I agree with folks that say that muscle soreness indicates a successful workout - one that will result in...
any other east indian touches to the dishes, or east indian vege dishes healthy for us bodybuilding athletic types? Ramki Natarajan <ramki_n_us@...>...
First, will people PLEASE not copy the entire digest on their replies? Please trim your replies. Another thing to keep in mind, if you are just starting your...
Hi Mike, Pay you a dollar for your $0.02 to broadcast it over the locals gyms and yoga studios, and my softball fields and the tennis court. If I had a dollar...
Its been six weeks into the program. I am vegan so i use soy shakes instead of meat or eggs. I matched it with numbers of grams of protein in a chicken breast...
