Richard Please forward the web address for the BFL veggie site. Thanks Bill Arundel _________________________________________________________________ Want to...
Hey there, I am have not been getting the group messages since 2 June? Did something happen? I hope I didn't accidentally hit unsub. If so, I'd like to...
Good day everyone! I would like to let you know of a very new BFL online support forum, located at BodyForLifers.com! With fellow BFLers who have already ...
Dear Friends. In the reciepe for the nutrition bars on the website, they talk about using oatmeal. Does it mean that we can use rolled oats straight from the...
Hello Vinay, No, you don't have to cook the oatmeal. I really like those bars, especially first thing in the morning at the office.... Bernadette ... ==> From:...
Vinay, and all, Use the oats dry and uncooked, or you'll have a mess on your hands. literally! You can use lightly toasted oats, as well or other grains like...
It seems that the Saudi SPAMMER has rejoined our group under yet another assumed name. I've deleted their message and membership and banned them from the group...
Just so everybody knows, the only way that these ads can dissappear is if someone (the moderator) checks every message before it goes out. I don't even know if...
hi all,,, am new here,, and far away from u all my name is fatma from kuwait,,, i just find this book in book store...but am veg,, i dont know what to do,,,...
Hello Fatma, Welcome to the group from half way around the planet. I'd recommend looking through our "links" and "files" for information that will help you...
Hey, I went to a class the other night at our local natural foods co-op where I learned a couple of things that I thought might be of value to this group. My...
I've taken Whitefire's advice and changed this group to what Yahoo calls "moderated". That means that all messages are sent to me before being posted on our...
Hi all, Someone talked about the start over syndrome. I identified with that. Some of us think we have to be perfect, so we start over, hoping to be perfect...
While quinoa is definitely a great grain, I'm not sure that it works into a BFL diet. It has 5-6 times (minus the fiber) the amount of carbs to protein, so it...
Carb! I meant to say carb. I've been cutting and splitting firewood for four hours. My body and mind feel like jello. I was thinking of quinoa as a relatively...
Go Whitefire! You have inspired me to get back on the bandwagon. Although I've decided to eat fish, I'm in! Kim [Non-text portions of this message have been...
Ok, all, What we truly know is that it is only what we absorb and digest and convert that matters. Hint: We convert everything we eat...into energy. Energy...
Please accept my apologies. I forgot to erase the unrelated dialog last few times I posted. I know it makes it sooo much easier to read. Will do it next time. ...
Kim, Let's keep encouraging each other. I just found out the BodyforLifers.com site has an on-line progress log. I haven't figured out how to get into it yet,...
you're on, whitefire. i went to the gym at 5:30 this morning. working on 5:00...it felt good to get in an hours worth of cardio by 6:30 AM! :) [Non-text...
... what Kevin says I gather that the fist sized portion does not work on all grains. You're asking 2 questions here: 1)The hand/fist method is to help us with...
Cool for you, LKWoolf! Luckay Woolf? Day 3: Adding an extra cardio to the UPWO today. The 6 meals will be the challenge to meet by prepping today. Check on me...
