I started BFL after trying cabbage dietfor 7 days, weight watchers for 2 months. I heard about this from my friend. I was 185lbs when I started my first diet....
Welcome to the group. My comments are embedded. Richard ... Wait an hour after exercise before eating. During this time your body is revved and continues to...
Hello Body For Lifers. My name is Jimmy Villarreal and I facilitate a weekly meeting at Central Market (H.E.B.) every Sunday at 5pm. We offer protein shake...
Thanks Richard for your comments..they were really helpful. As you said the protein should be there in each diet.. And I am taking these shakes and protein...
Hello and welcome to Body for the Life and the BFL Veg Board. Richard answered most of your questions. I would like to offer a couple of suggestions, if you...
I agree with veggiequeen. I try to eat as natural as I can and still keep with the program. Generally, I use protein powder or fake meat, only when I'm short...
Richard I need your help in unscribing. I have requested it twice and it hasn't done any good. I hope that you can unscribe me. Thank you. richard Brown...
The brand is VeggiePatch. I'm not sure how far they distribute nationally. It is refrigerated, not frozen, sold in plastic tubs with a foil top, like tofu...
Arvind wrote... ... The distrbution of protein is important because you can only absorb so much protein at each meal. An average sized woman's body will only...
Hi all, Some of you may remember me. I did challenge 1 in January... got about 2/3 of the way through challenge 2 and just lost it. I have been floundering...
Welcome back Laura. You've addopted a wonderful new attitude. You're a real winner. Richard ... __________________________________ Do you Yahoo!? The New...
Dear Laura, Your honesty is refreshing and your sense of humor is infectious. It sounds like you have made a recommitment with yourself to allow humanness...
Welcome back, Laura. Remember these words from the book: PROGRESS, NOT PERFECTION Nobody is perfect! Just do what you can that day, and give it your best...
Hello and welcome to the group. We've had members from Australia, New Zealand, Sri Lanka, Kenya, and Tanzania. You're the first from England that I know of. I...
... Thanks, Richard, for the words of encouragement! I am hoping I can hold onto this attitude. We are all winners, aren't we? This is hard work we are doing -...
Hi Megan, One day at a time. Gosh, I have trouble with even that! Seriously, it often comes down to one hour at a time, or one meal at a time. But you're ...
Hi Chris, Welcome aboard! I'm not from London, but I thought I'd say hello anyway. Doing BFL without meat is not really difficult at all. Do you eat any dairy?...
I've been to London when I was in college.. Yeah I think it was very veggie friendly. And Veggie Whoppers are way better in London than the crap they served...
Hi.. welcome to Bfl. I live in Ethiopia and can relate to not having a choice of protein powders etc. Quick suggestion: if you happen to travel to neighbouring...
Just curious.. I saw a posting from someone who lives in Tanzania. I live in Ethiopia.. just wondering who else is on the bfl from Africa. I've been on bfl on...
Hi Laura, My husband and I just started our first challenge about 5 weeks ago. Although we are not following strictly the BFL rules, we can already see some...
Richard, Boiled beef! That's such a cliché! Don't you know that the BBC Food channel presents mouth watering food programms 24 hours a day? Bernie ... ==>...
Thanks Dez, Now in my sixth week, I am doing fine without it, and to be honest I tasted one shake and thought it was horrible. So I've given up on the idea....
Hi Renee, Good to know! :-) I was hoping to go to England this coming spring, but now it looks like finances will not permit. I will get there someday ...
Hi Bernadette, I'm glad to hear you are enjoying such good success! I do like that whole aspect of "for life". I am even trying to not look at it as a 12 week...
