Hello, I am a new member, and has just started the program today. I am not a strict vegetarian, but I don't eat mammals. I've been trying to find a list of...
Wlecome to B for L. I have found that what I tend to eat the most of is soy products. I have also found a protein powder that I like and use that 1 to 2...
Hi Bernie, Welcome to the club. We had another member in a fairly remote location in Africa a while back. I suggested to him, that he check out our "links"...
A friend brought me some homemade fresh cut salsa last night and I mixed it with cottage cheese...very tasty. Thought those who are tiring of plain might like...
Thanks for your encouragement and welcome. I am trying to find a website that would send things to Tanzania to a P.O. Box adress as here there isn't any other....
My apologies for my absence on this forum, been very busy with work but still managed to fit in my training. If you remember I wrote for some advice on the...
Greeings, How many active members do we have to this group? __________________________________ Do you Yahoo!? Yahoo! SiteBuilder - Free, easy-to-use web site...
I'm not sure how you will get that answer. There are over 800 listed as members, but if you want to know how many are "active", I guess you'll have to go back...
You could look under "messages" and count how many different names there are in the last 2 or 3 pages. Richard ... __________________________________ Do you...
Yeah.. I think a speak up head count type thing won't really work.. especially this close after a holiday.. people are taking the last of their summer...
The marshmellow request was too enticing for me to not try to find something on it.... so I found this recipe for making your own. Read the whole post. Seems...
I would like to vary the exercises that I do. Where can I find a list of them with instructions on how to execute them properly? Aims ... those, ... I ... ...
Check out Men's Fitness. They have a lot of exercises on their site. http://www.mensfitness.com/training/ You kind of have to click around a bit to find them,...
... I was unable to launch this url. Nor was I able to find a recipe for marshmallows by using the search engine on the main Vegweb.com (which is BTW, an...
... From mary (Admin made changes - unable to contact Mary) Marshmallows Ingredients: * 3 T. veg. kosher gelatin, (not a non-animal product) * Admin note...
Tori Carson
tori@...
Sep 6, 2003 11:21 am
3922
Should exercise free day and food free day always be the same? Ordinarily, my free day is Sunday. This week, I am going to the Fair on Saturday, and I'd like...
I have split them up. Sunday is my free food day and Saturday is my free work out day. It helps me get by. I started on 7/21 and on 8/26 I had lost 26 lbs,...
To start with, I overslept big time today. I did not even get out of bed until after 7:00. Eeek! Obviously, I did not work out. Normally, this would lead to a...
Hello all, I just wanted to get your opinions on whether a few of my favourite foods could be included in my "authorized list". Let me know what you think? ...
Nice to hear someone being realistic about adding some flexibility to the program without letting themselves get off track! Keep up the great attitude, you can...
Mitch: What type of diet are you keeping? That is a significant drop in a month. Good Job! I want to know your secret. Cindy [Non-text portions of this...
Mitch, That is a lot of weight to drop that quickly and it raises some serious concerns. On a carb-restricted diet, you lose water weight initially too, but...
Hi Cindy, Check out my website. I post everything I eat and all of my workouts there. http://home.earthlink.net/~mitchhagan/index.html I'm not vegetarian, but...
Hi Kevin, Yeah, I was concerned about that too, but when I had the fitness assessment, the trainer felt that it was probably partly water weight that I...
Has anyone heard of this? Bill Phillips is supposedly publishing a cookbook/nutritional book entitled "Eating for Life." I wonder if it will have any info...
Just answered my own question. "Eating for Life" will be a nutritional focus book; "Eating for Life Cookbook" is the cookbook. Bill has ignored us! Sneak...
Hey BFL'ers Just wondering does anyone take Spirlina as a supplement? and how are people using it? thanks --tb __________________________________ Do you...
Folks have written to EAS and asked about vegetarian resources. They are told that you can't do BFL as a vegetarian. Evidently, they haven't visited our group,...
