In the book, veggie burgers are listed as an authorized protein. However, my favorite, GardenBurger Veggie Medley, is composed primarily of brown rice and...
Hi, I am new to this group and very excited about finding it. I did my first 12 weeks last December. I lost 15 lbs, then I slacked off for 12 weeks and...
hey, When I eat store bought veggie burgers, I usually buy either Boca Burgers or the Gardenburger grill style burgers. Both of those have a lot more protein...
I've probably tried them all. My complaint is that all the ones I've tried are just loaded with sodium which caused you to retain water and has other negative...
Hi Wendy, Welcome to the group. I'd suggest checking out our "Links" section for vegan tips. We've recently aqcuired several new vegan links that look...
Wendy, You shouldn't have a problem getting your protein levels up that high at all. Especially if you use protein shakes. While whey is out for you (i.e.,...
Thank you Kevin, this sounds wonderful! I'm going to make a batch this weekend. ... have ... has ... mash ... and ... else ... egg ... none ... batch, ... ...
My girlfriend and I have just finished week six of our first BFL challenge. It has not been easy keeping the carbs down while eating vegetarian, but we are...
http://groups.yahoo.com/group/ChildfreeVegans/ This groups is open for vegans who are childfree, whether they'd like to adopt or not. Singles are welcome. All...
Fantastic... My favorite lunch right now is Trader Joes Meatless meatballs (6) 140 calories 16 gms protein and a frozen bag of organic broccoli (5 servings) ...
Congrats Phil on the bfl progress and thanks for the soy pita bread idea. I will have to try it. Wow, 20 pounds already. I am starting week three and I have...
Congratulations on your progress! Your weight loss in only 6 weeks is spectacular! I haven't lost much on the scale, but definitely inches. How is the...
Does anyone know if mushrooms are a carb, veggie, or protein? A member in another group I belong to asked this question and now I'm curious. I've heard...
Greetings! Mushrooms are on Bill's authorized vegetable list. Out of curiosity, I looked up the nutritional info for a cup of mushrooms on fitday.com: - 17.5...
Hi there. Mushrooms are a veggie. Jacqueline mzbfl <bodyforlifewomenofcolor@...> wrote: Does anyone know if mushrooms are a carb, veggie, or protein? A ...
I'd assume mushroonms veggies. Quorn, a chicken substitute, is made from some type of fungus which is high in protein. Mushrooms are fungus. Does A = B = C? ...
... For purposes of BFL, count mushrooms as a veggie. They are full of happy micronutrients and phytochemicals, so they are very good for you! Eat up and...
Thank you everyone for the responses concerning mushrooms. :)--- In bodyforlifevegetarians2@yahoogroups.com, "Laura Davis" <llarsen@d...> ... I'm ... still ......
Hello, I am considering the challenge but because I am breastfeeding there are a few food items I would like to keep in my diet. Does anyone know how almonds,...
Hi Lisa: Great job for even thinking about the challenge. I hope that you decide to take it. I have only been on the program for three weeks so I can't help...
Welcome to the group Liisa. I hope you do accept the challenge for your sake as well as your baby's. About your questions, skim milk is an excellant source of...
Hello there folks! For the previous few weeks I have been experiementing with various spices and things, and came up with pretty good "tofu stir fry" I add...
Wow! Now there's a creative recipie. Thanks for sharing. hardcandy001ca <hardcandy001ca@...> wrote:Hello there folks! For the previous few weeks I have...
I'm just considering the BFL program, and would like to research my options for supplements and meal replacements. Has anyone ever created a table or matrix...
Hey David, I've contacted EAS about some things, but I've never compiled them. The myoplex shakes are vegetarian, but almost all (if not everyone) of their...
Hi Kevin (and All), Is the gelatin component of protein bars really supposed to be a primary source of the protein? I would imagine it was more of a...
Hey Darren, I'm not sure if it is considered a primary source of protein or not, but from what I have read, it is used to boost the protein levels. While it...
Myoplex shakes are not vegetarian. They have whey and milk protein, and egg albumin in them. ... them. ... based ... want ... something ... my ... of...
thank you being clear. Wendy ... From: Mitch [mailto:mitchhagan@...] Sent: Monday, August 11, 2003 2:38 PM To: bodyforlifevegetarians2@yahoogroups.com ...
