Thanks! I'll post that site in our "links" section. Richard ... __________________________________ Do you Yahoo!? SBC Yahoo! DSL - Now only $29.95 per month! ...
Hey all- I'm new to the BFL program as I just started last Monday. I have been running and staying active for the past couple of years, but I have that spare...
Hey Rich, Welcome to the group. If you're going to use snack bars, be sure to read the labels carefully. You want a bar that has nearly equal amounts of carbs...
I wonder if any one has any suggestions, I have completed challenge 1 and I am halfway through challenge 2, I have stopped counting the weeks as I have opted...
As a newbie I've taken to reviewing old threads and checking my cupboards and found: Soy protien shakes, Soy Milk, Soy Burgers, Tofu, Tempeh, and even soy...
Hi Ben, Wow! Congratulations on working your program so well. Wonderful progress in a really short time. Does your creatine drink include protein and carbs? If...
Thanks Richard, To answer your questions the creatin contains simple carbs only but I do not count it as a meal, I should have stated that I use it immediately...
Sorry, guess I counted the meals wrong. The ol' doing three things at once problem. As for sleep, or any other recommendations, we can only do what we can do....
Hey everyone, I'm new to this group...this is my first post. Ben, my intuition is telling me that perhaps your fat burners are burning more than fat. If what...
I'd have to agree about ditching the "fat burners" for the time being. Try not taking them for a week or so and see how you feel afterwards. It sounds like...
Here is a post of mine from some time ago for those of you discussing the protein intake issue. Hope it helps.... Regarding protein consumption I think that...
Ben, Congratulations on your success. Your progress so far is nothing to scoff at! When I reviewed your program, I noticed a few things you might want to...
Hello Andrea and welcome to the group, You are probably correct as regards to the fat burners, I guess I was concerntrating more on loosing the fat and not...
Thanx for the advice Kevin, I know what you mean by looking at your own gut, I do the same and 'am convinced it has not changed, but like you I also have the ...
In looking at your menu it strikes me that you're eating a lot of fake food, like shakes and MetRx and such. I'm not a pro on all of those things, but I think...
I agree with everyone in the whole foods circle. I'm trying not to drink more than one meal replacement drink a day. I haven't gone thru the old info...
Hey, I'd just like to welcome all the new blood (and returning blood) here at the BFL Veggie group. Its nice to have some action after a dry spell. Several...
Thank you for the good advice Tiffanie, I will try and get as many whole foods as I can down me, in his book Bill says to add a portion of veg to at least 2...
Ben, I think that you can add a portion of vegetables to as many meals as you like, as long as you are following the correct portion size and using authorized...
I competed in the BFL contest in 2000 as a vegan. I've posted many articles about my experiences with Bill Phillips, Porter Freeman, and others on my website...
If you are looking for inspiration or motivation from a female vegan fitness model check out www.veganbodybuilder.com We JUST chose our Vegan Fitness Model...
Thank you for the welcome! I am glad to see this board picking up steam. I joined on my first day of BFL 3.5 weeks ago, and nobody even responded to my intro...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the bodyforlifevegetarians2 group. File :...
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Hey everyone, First off, I would like to agree that variety is key to being a healthy vegan/vegetarian. As long as you don't eat the same thing every day, you...
... There was a thread on the BODYFORLIFECLUB (yahoo) a few weeks ago. I started to see changes about about 2 weeks. Not on the scale, but on how things fit...
Hi, I am halfway through my third week. I've been on Weight Watchers for some time and am close to goal, and was already exercising regularly but didn't look...
Are you still following the WW plan? veggiequeen58 <veggiequeen58@...> wrote:Hi, I am halfway through my third week. I've been on Weight Watchers for...
