Hello, I've come up with all sorts of excuses for putting this off, and finally decided to just go for it. We move in a couple weeks, and I thought I'd wait...
Andy, Congratulations on your new beginning!!! I have just finished my 4th week and am feeling very good. The diet is a little boring for me and I am trying to...
Hey there. I'm SO Excited to have found this group. And wow-752 members!! That's awesome!!! I am not vegetarian although hard-core meat eaters think I am;...
heya darby. welcome. i also am a fish-eatin cheater as well. hahah. but so far ,no one here has stoned me or sent me packin :) peace... anthony ... From: DLM ...
I found an article I thought you all might like. I like a lot of the foods mentioned in this article. Meatless Marvels Some of my favorites: Trader Joe's...
... but so far ,no one here has stoned me or sent me packin :) ... Sacramento area? ... members!! That's awesome!!! I am not vegetarian although hard-core ...
Hmm... well, I guess this group doesn't allow html. That's too bad. Ok, here's the prev. message w/ ugly links showing. ~Darby I found an article I thought...
Hey Darby, Of course you're welcome to the group. The regular BFL plan includes meat at nearly every meal. If you're not doing that you're going to need some...
DLM, I didn't get th URL with your recipes. Sounds great. You might want to post it in the recipes section of our "files" page. Check the menu on the left side...
Darby, Just tell those folks who say vegetarians can't do Body for Life or body building "person who say it can't be done should stay out of the way of person...
Wow! Charlene, what an inspiration! How long have you kept at it and have you been a vegetarian the whole time? Richard Charlene Forman <Charlene@...>...
Thank you, Richard. I started in March of 2001. I took a break between Thanksgiving and New Years this past year, and gained back some, but otherwise have been...
Hello! Does anyone have the nutritional info handy for Trader Joe's Noveau Burgers? I can't find it on-line and do not have it on my schedule to go to Trader...
OK. I guess I need to whine. I need a good kick and some motivation. I really seem to be doing this challenge in fits and starts. I'll be on one day and off...
Hi Cool, Sounds like you have a lot going on in your life right now. I'm glad you're having a chemestry test and not me. Maybe you can try to remember that we...
Oh my gosh....what you wrote I think just about everyone can relate to. I have been doing that to myself for ages. Even to the point where during a run I will...
Laura, Sounds like you're being pretty hard on yourself. Relax, you WILL make it happen when you are ready. Do you have a copy of the Body for Life book? My...
Laura, I agree with Richard, I think you need to look at your schedule. I am not a morning person, though being self-unemployed, I get up with alarm so I don't...
Laura et al: I gotta admit some days i get the postings and just delet the messages, too busy to read them. But today I read your message and I am so glad. I...
... Heather, Pregnant women's dietary needs are different from other times. While you are in your first trimester, you will find that your diet does not need...
Victoria Carson
tori@...
Jun 11, 2003 11:26 pm
3701
Thank you for your advice, Tori! I aim for at least 150 grams of protein per day now, and will definitely keep that up throughout my pregnancy. I'm really...
Hello Everyone, My name is Eva and I live in Maine. I have just taken the plunge and I am going to start the program on Monday. Today I did aerobics the Bill...
greetings folks. i've been seeing more and more studies in health / execrise magazines about the risks of men (especially vegetarians who use soy as one of...
Hi Myssi! Glad to help! Come back to the BFL101 board too, there are a lot of great people there as well. I just updated the vegetarian products list....
Hi Eva, Congrats on your decision to take the challange! I too will start the challange Monday and I am looking forward to it. I have read the Body-for-LIFE...
Hi Anthony, As a matter of fact I read about Soy vs. Whey protien in a Muscle Media magazine last summer. It appears that whey protien wins out. Although both...
Laura, Don't be so hard on yourself. (smile) You must crawl before you can walk. Immediately after a negative thought come into your mind...place a positive...
Hey Eva, When I first started I brought my BFL book with me to the local gym. I didn't have a choice because there was no way I was going to remember all those...
Hey Eva, Good luck with your program. I've had great luck with it and recommend it to everyone I know who want to get in better shape. One thing that I did...
