Hey guys, I just joined this group and while reading through some older posts, I realized a lot of you had problems with Myoplex; many of you said you hated...
Hi, I just joined this list today and I'm starting BFL for the first time next week. I'm also a new vegetarian, just started that a couple of months ago. I...
I'm just getting started and need to find snackes that and lunchs that I can take to work. I often can't get a lunch hour! __________________________________ ...
I bring cottage cheese and some fruit or homemade protein bars. Check out our "files" section for the recipie. Richard ... I'm just getting started and need to...
Here's where to find the protein bar recipe: BFLVegies Home > Files > Recipes BTW, you might want to check out the other files while you're there. There's...
I got a message saying "File access is currently unavailable. Please try again later." Guess you'll have to wait until Yahoo! gets it together. R ... Hi...
I am a member of another BFL chat and wanted to get some info from people. I am 28, have been a vegetarian for about 10 yrs. I love it! I have been active for...
Hey! Welcome to the group. You might want to check our "links" and "files" sections. There is lots of information in there. As far as soy, some soy products...
My name is Catherine, I live here in Montgomery Cty, Maryland area. I wanted to give a brief hello to everyone. I am 28, lacto-ovo. I have not eaten milk for...
Ok, I was finally able to get in to get the bar recipe from our "files" section. Here goes: These bars have a good balence of protein & carbs. They are a bit ...
I picked up a book recently, "The Can't Be Tofu" by Deborah Madison that has some really good Tofu recipes in it. I recommend checking it out for anyone who...
Hello, I have just completed my first 2 weeks on the program. I do eggs, fish, and dairy. So far I am totally bored with egg whites and cottage cheese!! Does...
I suggest the recipe in our "files" section. Its much better than any bar I've ever bought. AND you know what goes into it. Richard ... Hello, I have just...
I just tried a peanut butter GROW! bar made by biotest. It was good and packed full of protein. This link takes you to the netrition page that has further...
I see tons of "My first week" messages, a few, "My third week" messages, and then that's about it. I searched for the words "twelfth," "12th," "tenth," and...
I've done BFL as a vegetarian for over 2 years. During that time, there have been numerous folks to complete at least 12 weeks. Due to some non-training...
Most of the time, I'm on lurker status, but I'll come out for this one. I know I'm not the only one, but I've done several BFL 12 week sessions with no meat....
Hello Fellow Veggies! I wanted to introduce myself as well....my name is Becky and I've just begun the 12 week program myself. I completely understand the...
Most of the time, I'm on lurker status, but I'll come out for this one. I know I'm not the only one, but I've done several BFL 12 week sessions with no meat....
Wow! Charlene! You go girl! ... Most of the time, I'm on lurker status, but I'll come out for this one. I know I'm not the only one, but I've done several BFL...
Hey Mike, I've finished one challenge and am now on the second month of my second challenge. Yes, the program does work for vegetarians. I eat some dairy and...
Thanks for the protein bar recipe Richard. Starting my third week, it is encouraging to see other vegetarians have found success on this program. I have...
I forgot to say that I've lost 30 pounds. It was so long ago that I don't remember how long it took. I think about two 12 week periods. At that time I didn't...
Charlene and others I would like to see what a daily menu looks like for you. I am having trouble setting up my meals. Stevie [Non-text portions of this...
Hi Mike, and everybody else on the forum, I guess something had to eventually prompt me to de-lurk (I don't post as I only have Internet at work). Put simply,...
Hey everyone. I have been quietly lurking for awhile now, contemplating BFL. A recent professional and personal rut has led me to take on the challenge. ...
