Hi Everyone, Wow, this is great that they have a site for vegetarians in this BFL site. I will keep my eyes and ears open to this group now that I have found...
Hi Jan Good luck with your challenge! I just finished this week and had my photo's done yesterday. It's amazing what this program does for your body, mind and ...
greetings all ! i am new as well. i have started the body for life program this week. i am finding that it is tricky so far as a vegetarian. so it was awesome...
Hi Anthony Are you vegan or vegetarian? I usually have 2 x soy protein shakes per day, then for my protein in the other meals I have egg, tempeh, tofu or vege ...
heya tarni. i am a vegetarian. so yeah... i can get some protein from eggbeaters / eggs and such. i love boca burgers .. so that helps a lot too. have many of...
Hi Anthony I had two friends both non-vegetarian who did the program with me. My results were more dramatic than both of theirs. I am female though, so wasn't...
Are your goals more to gain muscle or lose fat? well... a combination i guess. i have no desire to have a body builder massive body. i wanna be lean / toned...
Hi Anthony Wow! Good on you for being so inspiring! Believe that it is possible, no..... believe it is definate and it will be. You should maybe find a good ...
Hie all! I've been lurking for a few weeks trying to get educated and psych myself up for this. It's only my second day, so I'm not feeling too well - major...
Hi Mary I believe Soy Zone recipes are great for this diet! I used quite a few and also followed their example of using mostly vegies for carbs. The easiest ...
anthony: did you read the book, "The Cure for all diseases" by Hulda Clark? gabriel ... From: anthony gravley [mailto:antg@...] Sent: Tuesday, April...
Hi all just wanted to let you know you should check out lean and strong it is another site that has plenty of people who have done bfl the support is strong...
Once you get into it you'll be suprised at the vegetarian options! Myself, I love cottage cheese and use it in everything so this makes life easy. But ...
Hey everyone, Good to see the list moving again. I've completed my first challenge and am now on week 3 of the second. I had excellent results from the first...
Wow Ankylosing Spondylitis, talk about two needles meeting in a haystack. Vegetarian, BFL and AS all at the same time must be a pretty rare combination. I was...
Hi, I haven't posted in a while. I've been doing Body For Life for over a year now. I've been a vegetarian for at least a couple of decades. I am now using a...
Joshua, is this from a book? I am very very intrigued and would very much like to read more about it. Jules ... a ... decades. ... vegetarians. ... to ... ...
http://www.drfurhman.com/ -- In bodyforlifevegetarians2@yahoogroups.com, healthyjulie ... very ... over ... can ... diet ... path ... pound ... processed...
I have read the book. Although I am sure it works (have seen testimonies in book and on-line), I think the diet itself it an extreme version of a vegan diet....
Hi Stevie, Thanks for your comments. I have an unusual predicament that this diet may address. I cannot eat dairy or eggs (I have a problem with the proteins...
Have you looked into goat milk products or do they create the same problem as cow's milk for you and what about whey products? Also are you supplementing with...
It's the protein in the cow dairy - which is whey, so whey's totally out. I can have very small quantities of it with no problem, but when protein does not...
Hi! I am about to start the BFL Program. I am 47 years old and post menopausal; gained 30 pounds after my surgical menopause onset. My biggest problem (not...
Maybe we should take some of this offline. Udo's is an oil which has omega 3, 6, and 9. We need certain fats for healthy skin bones etc. Udo's helps provide...
Hi mrskas, I'm 56, several year post menopausal, and my metabolism USED to be slow. I've been doing BFL for three years and have lost 60 lbs overall. Twenty...
Hi I'm not sure what this is about, but I have always had weak digestion, trouble with beans, cows milk, wheat etc, I always bloated and cramped up. I don't...
Hi, You might try the BFL50+ group. They won't mind if your only 47. I was a memeber during my 49th year. Anyway, someone there might be able to offer some...
Charlene, how long did it take you to see results? I need to lose about 30 pounds and would like to see results by July. I started today, so far so good....
