Here is some sentences I recently recieved. hope you like it! Here's to a life of Health and Happiness to all Body for Life Vegetarians! Charlene Imagine. . ....
I was so happy to hear about this group! I started the challenge today!!! Had some questions though...most of the time I'm vegan (cook vegan but have dairy...
Leanne, I was also taught that eating a lot of meals a day isn't good for the digestion system, thus I am struggling with the 6 meals for this program. During...
Hi all I am on week 8 of the program, and I also don't eat the six meals a day. I did originally but it was protein overload and I always felt a bit ill! I ...
Oh no, you didn't offend me. I thought you refered to a problem that no one else seemed to mention. That not everyone is supportive, even though they may not...
Wow, Charlene! That was wonderful. Thanks! BFL and meditation have both really helped me to realize how important every moment is. We can chose to use them or...
Possibly eating three large meals per day would max out your system, but in BFL we eat 6 small ones. The reason for this (as described in the BFL book) is to...
Today starts a new start date for those intersted in entering the BFL contest. (The next start date will come up some time in April.) So, I'm starting over...
Oooo! Let us know what you think of the Tatania scale. Are you going to compare it to caliper readings to see how its working? I've been very interested in...
Hi all, I've been told by several medical doctors that eating smaller more frequent meals is a better way to get your nutrition. I have been doing some...
Thanks for sharing your knowledge and experience with us Kevin. ... program? Seems like it might.... This is true for many folks. Some people actually gain a...
Hi I am into week 7 of the competition, and yes I also share your reservations! However I'd also love for a vegetarian to win and to promote the fact that they...
Hi Richard and everyone Yes, fat does move faster toward the end. I am at the start of week 8 and now things are really moving. Week 5 and 6 I was getting...
I took my pics yesterday and I weighed in on the Tanita scale. The other day, I referred to the brand name as "Tatania." (Don't they make golf balls?) I'm...
Hi, I don't know what my B.F. was when I began, but I was 49 years old, 5'9 and weighed 195. I ended up at about 17%. Wish I was still there now. I've had a...
Hi, About the Tanita scale. Is that the way to figure out your body fat? Is that a recommended scale? Is it expensive? Where would you buy these scales? ...
Hey, its 1:00 and everyone at the school I teach at here in Kansas are going home. Its a SNOW DAY!!! I'll bet you didn't know that teachers get just as excited...
Check this site out for Tanita bodyfat scale info. http://www.tanita.com/consumer/products/bf/tbf.html ... Hi, About the Tanita scale. Is that the way to...
You lucky man! It's a sunny day here in beautiful California and I'm stuck in an office. Oh well, did lower body weights last night and 20 min. aerobics this...
I own a Tanita scale, asked for it for Christmas several years ago. While I'm not sure that it's totally accurate, if I weigh in at the same time of the day,...
Yes, the Tanita brand scale measures weight and body fat index. I don't know how accurate it is either. But then again, I don't know how accurate any of...
Hi Richard, Boy, your excitement about having a Snow Day was zapping through lines. lol! Trust you had a great work out and day. Thanks for the Tanita info. I...
Dear Bruce, My motto is "you're never behind". Just be kind to yourself (as you are) and let us know how the planning is going. Blessings, Patricia [Non-text...
Tanita scales are great. If you search on the web you can get a good deal. That means not going directly to Tanita site go to medical supply sites. It helped...
I use creatine every day and the guys at GNC told me to stur it with grape juice for best results. I cup of grape juice is 52g of carbs, enough for 2 servings...
I guess my first question would be why are you taking creatine? I know a lot of people take this, but there is a lot of information out there that points to...
Based on the latest research available, creatine does: · Increase body weight and muscle mass This is either due to fluid retention associated with the...
Hi guys I also agree with Kevin. I don't use any EAS supplements, or chemical additives to my diet, and I am achieving great results. A past BFL champion said...
You're right, Tarni, it certainly isn't necessary to take Creatine to achieve impressive results. Many people have done so without supplementation. I guess...
