Hi Bruce, I passed your question on to my girlfriend who has done a ton of research on high protein diets and this is what she had to say... Apparently, there...
Sorry for another post, but this is the email I received about protein intake and it has more detailed info than the last post. Regarding protein consumption I...
Greetings to all, Everlasting Life Health Complex is sponsoring a free health lecture, African American Women and Weight, by Dr. Bactuu Wilson, on Saturday,...
We have a couple of links that might help vegans a bit: http://www.muscletalk.co.uk/vegetarian-bodybuilding.asp http://www.tofu.org/vegan-power/faq.html ... ...
Thanks Kevin for answering my question about "how much protein." There was a lot of good information there that I could use. Everyone, I fell off the wagon big...
Wonderful attitude Bruce. Learn from your mistakes and get back with the program. ... Thanks Kevin for answering my question about "how much protein." There...
Dear Fellow Body for Lifers, I have only started the BFL program only last monday, and suddenly became aware of a potential hurdle. I am a vegitarian, who does...
Hey Nick, I think your hurdle is easily passed by either not using protein drinks or using one that is free of the products you mentioned. GeniSoy makes a...
Hi guys, I am starting BFL on Monday and I have a few questions. Does anyone know how many total calories women on the program should consume per day? Also,...
... <uktruman@y...> wrote: Also is there a ... Yes, you are a lacto-vegetarian. I didn't know EAS shakes contained egg products. Wow! We vegetarians have to...
Maria, Congratulations on your decision to start the BFL program. In his book, Bill Phillips does not say anything about adding up calories. He says to count...
Hello, My name is Patricia and I just started the BFL program in January. Kevin, you mentioned counting your carbs, protein and fats to Maria. I have had ...
Yesterday was my free day and I went over to a friend's house for a dinner party! Lazagna, garlic bread, carb overload. I felt so sick this morning. It...
Hi Maria, Welcome to the group. I've been on the program for about 2 years and have never counted calories. Actually, I quit Weight Watchers because I didn't...
Hi I'm Naomi, My husband and I are just starting BFL. This is our 2nd day! We're vegan and wanted to know a good way to get our protine without having to buy...
naomi sterio <noodle92000@y...> wrote (in part): What about beans and rice. Is it a protine or carb? The "Body for Life" book has beans listed as a carb. If...
Hi Naomi, Beans and rice will not give you the needed protein in your diet and will give you way too many carbs. It's somewhat of a myth that whole beans are...
I wish he'd given at least a ratio of protein to carbs. That would make calculating a bit easier. BFL is approximately 40% protein, 40% carb, 20% fat. (So are...
Rice and beans are considered carbs. Some beans, such as lentils, have more protein than others, but they're still considered carbs. It is very difficult to...
Whey is a part of milk. Soy is derived from beans. ... Does anyone difference between Whey Protein or Soy Protein? Any help is appreciated. Thanks Paresh To...
Hi, You also cannot cook with or heat whey protein or you destroy its effectiveness. Soy protein can be added to cooked items, or heated, without destroying...
I am not local to your group, but have been granted permission to post a software application here in the files section. The file I posted is a Microsoft...
Just to clarify on the protein/carb debate: While Bill does not give an amount of either in actual grams, he does say that they should be equal portions for...
Hey everyone, I found another vegan protein powder the other day. Here is the link: http://www.naturade.com/ They also have a soy free powder for people who...
