Hi, After being unable to exercize for 2 months, I've done the entire rotation once (UBW, aerobic, LBW) and am already feeling better. I was starting to feel...
Hello, I don't recognize your name. Are you a new group member? As I mentioned in my last message, I haven't been around for a while, but would like to welcome...
Hi! Yes, I'm a new member. I am about to embark on my BFL Challenge and I'm a lacto-ovo vegetarian so I'm sure this site will be beneficial. Thanks for your...
I'm glad to see a couple new posts to this board...it has been very quiet! I've been taking a semi-break between challenges that is soon to end, thank...
I'm new to the BFL experience and I am having trouble with the myoplex. Today after I had a shake I felt nauseous shaky and generally miserable. I'm...
I am very familiar with the BFL diet and would like to convert over to a vegetarian diet (currently I do mostly chicken & fish). I need some practical input....
Sounds like you're going to be a vegan. Check our "links" section where you'll find a few links that are just for vegans. It takes more planning, preparation,...
I've heard folks say that they don't like the taste or texture, but not a reaction like what you're reporting. One recommendation I might make is to mix some...
Upon rereading I noticed that you didn't mention any problems with eggs. Egg whites are a wonderful, low fat source of protein. I've even seen protein powder...
How close were you to having done your exercise when you had your shake? It could be a combination of both the upping of protein and detoxing. Did you see a...
Beats me Joe! I've deleted all of this guy's messages from the BFL Vegetarians Group. Hope we don't hear from him again. Richard Moderator ... what has this...
Hi everyone I am on day 5 of my body for life challenge, and would love to chat with others who are on the way, and also those who have been successful. I am...
Hi shmink88 i live in Melbourne (Australia) and having been following the BFL (veggie version) programme for the last 7 months. its done everything and more...
Hi, We've had several Aussies and New Zealanders including an expatriat who lives in the states. Its a wonderful program. I know I wouldn't have had much...
Hi there... I am on Day 12 of my first BFL challenge. I found it a bit challenging at first to get in the protein, but I'm settling into a rhythm. I have a soy...
Hey! I'm just a little ahead of you...I'm on day 12 and it's going well so far. I have that great muscle soreness from working hard with the weights, and I...
Hi Laura! I can relate to the challenge of getting enough protein. I'm curious...what is Quorn? I've never heard of it. Debra ... From: Laura Davis To:...
One trick I've learned (and sometimes remember) is to drink water when I'm feeling hungry. Sounds pretty lame, but it usually works. Richard ... Hey! I'm just...
... curious...what is Quorn? I've never heard of it. Debra Hi Debra - Quorn is a chicken-like meat substitute that is made from a fungus protein. Sounds...
Hi Laura Yes I eat a lot of soy protein too, and tofu tofo tofu. I just had my first free day yesterday and i hardly ate anything. It was just a relief to not...
Hey all you new folks. If you're having trouble coming up with veggie menu ideas, check out this link. http://www.recipes4health.com I would have floundered...
... I have a ton of cookbooks, too. I'm very impressed that you are writing one! I am learning how to tweak my recipes - I am discovering that most vegetarian...
Wow! Some real cooks. That's what this group has needed! Have either of you done any work on finding or developing a good, homemade non-meat, low-fat burger...
... Hi Richard, I do like to cook, but I'm not terribly creative! However, I have a ton of various burger recipes.... let me check some of them out when I get...
Sure, flavor is important too. But that's more easily remedied than protein/carbs. Richard ... Hi Richard, I do like to cook, but I'm not terribly creative!...
Hi Laura Today is day 10, and already my clothes are becoming a little looser. I also find I have these really intense energy bursts. I definately feel better...
Hi Tarni, It sounds like you are making fantastic progress! You will be buying a whole new wardrobe before you know it. ;-) How hard should an 8 be?...
