Hi people, I just found this group at the body for life site. My name is Maria and I live in Maryland. I'd love to hear some great sucess stories from other...
Hi Maria, Welcome to the group. Have you started BFL or are you just thinking about it at this point? It can be done as a veggie. For ideas of how to go about...
Hi Guys, I could only do the first 8 weeks of the challenge, but was able to achieve great results. I went from 40 waist all the way down to 34! However, as...
You might want to visit Anthony Ellis' site. He's a BFL champion who had been extremely thin before BFL. You can find it in our "Links" section. Richard ... Hi...
Hello again, To answer Richard's question, I have done the program once before. I did ok on it but unfortunately I also have Crohns disease and sometimes I...
Hi there, I'm new to the group and I wanted to introduce myself... I'm a 27 year old living in Winter Park, Florida, and I am going to do the BFL program...
... I think it will be difficult for you to follow the plan 'to a "T"', as they say, since getting a palm/fist-size serving of protein 6x a day is virtually...
I am also new to the group if you are looking for a good protein powder Nutribiotic makes a good one it's rice protein and vegan they also carry vegetarian...
I'd like to welcome you to the group and wish you good luck. You might benifit by checking our "links" section. It has several vegan links. Richard ... Hi...
Thanks for the tip, Richard! I will defininetly check out the links. ... might benifit by checking our "links" section. It has several vegan links. ... to ... ...
Thanks for the support, Patricia! You are right about the protein - I am thinking that I may supplement with soy/spirulina protein and do the rest raw...
I have this fantastic rice protein powder from Biotics Research Corp. Got it from my chiropractor. In two level scoops, it has 27 g of protein and 9 g of...
Beans have some protein (some have more than others) but they are so heavy on carbs as to not work very well with the BFL system. Bill considers them carbs and...
I'm another newie to the group, not only to this website, but being vegetarian as well. I'm also wanting to do the BLF programme, but finding it so hard...
Hey! Welcome to the group! Protein and carb portions are this simple: 1 portion = the size of your own fist or your open palm. That's it. No calculations, no...
I just found a link for getting some money on balancebar.com/grants and noticed they have some kind of grant program for any kind of sport, has anyone ever...
There is rice protein there are several out there without additives that are vegetarian and vegan. I listed a company in the last digest. [Non-text portions...
Hi, Maybe one of you rice protein powder users could post a source for it or any other resources concerning rice protein on our "Links" section. Its easy to do...
Hi, vitaglo.com, a suppliment store, is having a 10% off EAS sale until October 15. Their prices are normally nearly half of what EAS charges for their...
... Hello everybody.... I have put up the links to a rice protein powder on the links section. The company is Nutri-Biotic. The rice protein they make is ...
Cool Kishore! Thanks for the link. I'll bet this will help out a lot of folks. Richard ... Hello everybody.... I have put up the links to a rice protein powder...
Several months ago I promised Richard that I would ask Bill Pearl about his opinion on protein-carb-fat ratio for bodybuilding vegetarians. Bill has been a...
I am glad someone was able to do that but that is the same product I use and posted on the board their site is quite informative. They have vegetarian and...
Can anyone give me some ideas for protein drink recipes I pulled the one off the vbl site its great but I don't want to have to drinks that come up to that...
I read the following comments in another group concerning soy. Is there any truth these comments and do they also apply to tofu: First Member states: "After I...
I sent a private email to the owner of this group a few weeks ago with the following question without reply, so I thought I'd post it publically. I hope that...
