Hi Guys :-) I hope everyone had a great holiday and/or weekend. I worked Monday and it was a hectic one! I'm have been doing good so far but skipped some food...
Hey Darlene, Are we the only ones here?? I'm going to post in a day or two, I've been so off track I don't want to post until I get back on and then can share...
Hey, My sweetie and I went on a bike ride over the weekend at the Katy Trail State Park. Its a rails to trails project which pretty much spans the state of...
Hi Richard! What a wonderful weekend and ride :-) You guys really are in shape! So...you had wine for the first time? Wow, 'cause I love that stuff! It's funny...
Hi, My second week started out good but ended badly!!…I went on my vacation and I got off-track and ate some good food over the long weekend and went without...
Hi Latha, I hope you had a good vacation, despite eating off the program :-) You should be getting 1 gr of protein / pound of body weight. I weigh 135 so need...
Wow! Thanks Darlene...maybe the change in eating will get me back on target... Hugs Judie http://www.1automationwiz.com/app/aftrack.asp?afid=41621 < FOR FASTER...
Congratulations for getting back in the saddle after falling off for a fewe days. It happens. I've read that you should have a gram of protein per day for each...
Hi Judie, Have you looked at the new vegan sites in our "links" section? Hope you can find an answer there. If so, maybe you could share it with the group. ...
Thanks so much Richard, I'll check the site.. I'm totally new here and didn't know there was such a list until Darlene on bfl101 alerted me to it. I had great...
Hey cool Judie! Here's another wonderful list for you, and me and all the other "old" folks out there. I just turned 50 in July, but have been a member for...
Thanks so much Richard! I just signed up! Judie http://www.1automationwiz.com/app/aftrack.asp?afid=41621 < FOR FASTER INTERNET SPEED! ... From: Richard Brown ...
My husband, Jim, had this ready for dinner when I got home from work today: Zuchini spaghetti 4 zuchini, sliced lengthwise, into quarters (like stix) Spaghetti...
I made 'butter' out of cottage cheese! It actually has a bit of a sour cream taste but it's legal! I blended cottage cheese with a hand blender then added...
Very cool! Thanks for sharing. ... I made 'butter' out of cottage cheese! It actually has a bit of a sour cream taste but it's legal! I blended cottage cheese...
Necessity is mother of invention, so ... I hope it works for you, too. darlene ... sprinkled ... similar ... rolls ... http://docs.yahoo.com/info/terms/...
Hello I just started BFL today, at a new gym in Montreal. I bought a trial sachet of chocolate Myoplex, and it really made me feel a bit nauseous it was so...
Hi! Paul, Welcome to the group and I wish you success with BFL. I've tried EAS Simply protein and that is not too bad. I've also tried a couple of other soy...
Welcome, Paul :-) Good luck with your challenge. I just started wk4 Monday. So far, this program has helped me feel so much better. My clothes are looser,...
Thanks for the suggestions regarding alternatives to Myoplex. Regarding the protein powder idea: Isn't there a problem in that this would then be lacking in...
If you have more of your sample you might try making it with more water, skim milk, soy milk, or ice. In other words, water it down :-) ... Hello I just...
I have 2 - 20packs of Myoplex lite in the Tropical Variety Pack (40 envelopes total) 1- 42pack of Myoplex Lite in the Variety Pack Tropical flavors: Banana...
Hi! I think EAS is pretty good. It has the right amount of Protien and carb. I am not sure about Vitamins. I am guessing that should be OK too. ... made ... ...
Hi Friend, If you are a vegetarian/vegan or want to be, and if you are interested in knowing about Jainism, the ancient non-violent religion of India, please...
What about Hungarian? Mahavir wrote:Hi Friend, If you are a vegetarian/vegan or want to be, and if you are interested in knowing about Jainism, the ancient...
What about Hungarian? Mahavir wrote:Hi Friend, If you are a vegetarian/vegan or want to be, and if you are interested in knowing about Jainism, the ancient...
hi Latha Suryaprad I am happy to learn that there are some fellow indians who are also doing the BFL pragramme. I have also tried and failed on the programme a...
