Have any of you come across the book Body Rx? The author is Scott Connelly who is a medical doctor and bodybuilder! The book came out last 9/11 so it didn't...
I know the feeling! I read BFL right before entering the challenge 2 weeks ago and really loved it... Then I said to myself: "If BFL is a way of life, and, ...
Hi, My names is Alexandra, I'm new to this list, and kinda new to the body for Life program. I tired to work with it a few years back but it didn't last very...
Can anyone recommend a thermogenic that doesn't make the skin break out?? ... From: kayremsn To: bodyforlifevegetarians2@yahoogroups.com Sent: Tuesday, 9 July...
HI! I was wondering if any vegans would mind giving me an example of a 6 meal day. I have crossed back over to a veggie instead of vegan to follow this...
Hi Lori! I'm a vegan myself, in my 4th week into the challenge and it hasn't been an easy task... Although I consider myself vegan, I've been taking Myoplex...
It is very hard to do BFL in a vegan way. Here are some meal ideas: Oatmeal w/soy protein powder mixed in 1-2 cups Edemame (this food is about 1/2 carb, 1/2...
Muscle! Muscle is the best thermogenic you can have. It has no negative side effects and the more you have, the more you'll increase your metabolism and the...
I'd avoid those bars like the plague. The main source of protein for most bars is definitely not vegetarian (let alone vegan) and is a protein that is...
Making short term adustments to your goal of being vegan is ok. But, I'd recommend using this first 12 weeks to research how to stay on the program for the...
EAS has a thermogenic called Phen Free which does contain caffeine, but no ephedra. I've found it to be much more mild that the couple of ephedra based...
Hi, Has anyone found or developed a good, high protein veggie burger? I've been living on a variety of soy burgers or chicken patties and an am SOOOO sick of...
I'm considering becoming a vegetarian, but have heard that excess tofu or soy can have a negative effect due to increased estrogen or something like that. Is...
Hi Richard, here is one I like (from Vegweb). I add a scoop unflavored soy protein and a tad more water which actually helps them stick together (and chickpeas...
Eating too much of any one food is dangerous. Balance is very important in a vegetarian as well as a non- vegetarian diet. Eat a veriety of foods for good...
Deb from oz... about the bars...How about Luna Bars, also do you have any vegan quick balanced snack ideas for travel or to keep in the frig for quick use? ...
Thanks for the reply. You mentioned that you add a "scoop" of unflavored soy protein. Could you define the "scoop" part in ounces or a fraction of a cup?...
Lori, I don't use any commercial bars at all, but I believe luna bars have soy protein. Companies don't have to list their exact protein source - the one...
In response to both of these people, I am sorry, but neither of you were ever truly a "Vegan". A Vegan is someone who stops consuming animal products for...
Well, anyone can become a vegan for any reason he/she choses. One does not have to chose to become vegan for your reason. This site, from what I understand,...
I would like to say that your post about being a vegan and why one should make a moral choice to be a vegan was VERY thoughtful and well put. I am not vegan...
HERE IS SOME INFO from www.vrg.org - a great site! What is a Vegetarian? Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain...
I think that anybody who makes an effort to consume less animal products is doing a fantastic thing and is far better than the other 95% of the population who...
The only way to become a vegetarian is to truely believe that it's what you want to do. Then, it's just a matter of making steps towards that goal - a bit...
Deb, That recipe sounds just delicious! I'm going to try it (substituting the milk powder for soy powder, of course!). Actually, have you ever tried using...
Kerryn, I've used powdered soy instead of powdered milk. It works well. I haven't tried using milk instead of dry. Depending on the protein powder you use,...
Deb, Yum - I'm going to have to have a play with that recipe next weekend - sticky hands or not! How many bars do you get out of this mixture?? Thanks Kerryn ...
Kerryn, I cut the mixture into 10 bars. It really depends how much protein you're looking for. I found it better to do the math with the protein powder I was...
