Hey there fellow veggie-body for-lifers. I've just joined this group and look forward to your handy tips on body for life with wegetarianism. Bring it on!...
Hi, and welcome to the group. In case you haven't looked around yet, I'd recommend checking out our homepage and looking through our bookmarks. This site's...
Hello... I want to know if anyone has bought the 110 Vegetarian Recipes that is available from recipes4health.com? I found the link on the group's website and...
My parents are visiting from Oz and we've just got back from a road trip - 8 states in 11 days! I've had a couple of weeks of no workouts and eating very...
Bummer! I sent my $ in about a year ago. TGuess there's no guarantee that they're still in business. It would be a loss of a wonderful resource if they aren't....
Hey, welcome back. What did your folks say about how wonderful you look? Let's hear it all! Richard deb_from_oz <no_reply@yahoogroups.com> wrote: My parents...
I ordered the recipes less than a month ago and received them promptly via attachment to an email. I'm sure it's an oversight. It is very worth the few...
... Oops... Sorry....!! After I posted here, I sent yet another email to bflrecipes@yahoo and this time I got a response. Laura sent me a link to download the...
Hi, Iım a vegan who will start the BFL program on Monday. Despite reading Bill Phillipıs book, I still have some doubts about the right amount of protein to...
Hi, I had and still have similar problems. I Lost a lot of weight and became much healthier after following the Fit For Life program, by Harvey Diamond. I...
Hey Rene, Good luck with the program. The amount of protein generally recommended for vegetarian weight trainers is 1 gram per lb. of of body weight. Divide...
Hi Rene, I'm also a vegan who was eagerly on this plan earlier in the year. I also found it quite difficult to know exactly how much protein I was getting in...
As a ovo-lacto vegetarian, I find it somewhat challenging to get enough protein. I can't imagine how hard it is to do so as a vegan. My impression is that you...
Hey all, I apologize for not writing for a while. My laptop crashed and died and so I went to web-only in all my groups from a computer I wouldn't be able to...
Don't know if it is Greg or Kerryn's post below. But I just wanted to say I admire your perseverence and fortitude. I wish you the best. Mike ... In...
I've started a new challenge. I'm on w1d5. It's either C3 or C4 - depending on how I look at it. My goal for this challenge is to add lean mass. I want to...
Hi Mike, It's Kerryn! Greg's not a gym junkie any more (although once competed in bodybuilding competitions) - he's now a runner, and recently completed his...
Well done Deb. Sometimes a change of focus is all that's needed to kick start the body into reacting again. I've decided to change my focus a bit too -...
Good luck on your tweaking. Sounds similar to those folks whose ads keep popping up on our group. Here's a link to an e-book which describes their style of...
Hi all! I'm just joining the board and I wanted some tips on not snacking during the week. My kids get the munchies and guess who ends up with a mouth full!...
Richard, I looked into the pfa a while ago, but I felt it was a bit expensive. I do know that the owners ran a trial of it for EAS with the possibilty of it...
Hi Lori, Welcome and congratulations on deciding to create your best body for life! You rock! As for your question about snacking...only you can do this. We...
Hi Richard, Yes that's the book I was referring to. Interesting - would suggest downloading it, after all it's free! K ... From: drahcirnworb@... To:...
Hello, and I hope you are doing well. I just wanted to share a legit stay-at-home income I've found (since they seem to be few and far between!). I love...
I haven't downloaded their program yet, but haven't seen any mention of how much it costs. I've assumed that meant it isn't cheap. Could you let me in on the...
Richard, I think you have to download the trial before you can find out the price. It's only a 5 day trial so you don't want to d/l it until you're ready to...
Have any of you come across the book Body Rx? The author is Scott Connelly who is a medical doctor and bodybuilder! The book came out last 9/11 so it didn't...
I know the feeling! I read BFL right before entering the challenge 2 weeks ago and really loved it... Then I said to myself: "If BFL is a way of life, and, ...
