Last night I found an olympic barbell, weights, a Weider power cage with lat pulldown attachment and a bench with leg & preacher curl attachments for $150 in...
Hello all I'm new and i started the BFL program on May 1st. I was told i have to consume 1.5 times my bodyweight in protein to acheive my goal (lose fat,...
Hi Richard I believe you are in the best possition to help me to stick to my programme as you have been a long standing member of this group. I have been on...
I've been on BFL for a year and have always aimed for one gram per pound, rather than 1.5. Maybe that will be more doable for you. Your menu mostly looks good,...
You might try Dixie Dinner http://dixiediner.com . I've never tried their dry, soy based, immitation meats, but have heard good things about them. Hope this...
Correction: In my last message I said: "Maybe drink a shake made from protein powder with nearly no carbs rather than a meal replacement drink (which should...
This is not Richard, but the founder of the group. I hope you don't mind if I put my two cents in? When I was doing BFL, I started to get somewhat frustrated ...
Hey Guys, I have been a lurker on this list for awhile, I think it is a great list and I have learnt a great deal of positive information from the posts. I am...
Justin, I'd be surprised if any of EAS products are vegan. I know there is a soy protein powder, but as far as not being tested on animals, that I don't know....
Hi all- I am a new member and would like your help. As a (indian) vegetarian (woman) thinking of starting BFL program-- what all do I need ? I am trying to...
I know I'm a bit late with this response but I thought I'd throw in my 2c worth anyway! ... acheive ... I ... There's a bog difference of opinion about this,...
... egg ... Yes, but be careful not to eat the same thing every day!! You're more likely to fall if you get bored. ... day ... Forget about the honey. You...
Deb, You suggested: "Include 1T flax oil or an efa blend like Udo's per pound bodyweight/day" Is that correct? That would mean about a gallon a day. Richard ...
Except for Myoplex, I generally don't use EAS stuff because of the expense: whey protein powder Myoplex multi-vitamin glutamine creatine CLA Richard...
OOPS!! That shoudl have been 1T per 45# of bodyweight/day! Sorry about that. I must have been getting a bit overexcited about having the opportunity to post,...
Thanks Deb, for your reply ! I saw your transformation photo--that's an awesome change ! Did u do it on a veggie diet ? Can u give me a sample menu you ate on...
Thanks (name?)! ... do ... I've been a veggie for about 10 or more years now. I do eat some dairy and eggs. I should have new pics to post by the end of next...
I've just realised that I've answered your questions on 2 boards. Sorry for repeating myself. I hope you got some valuable info from what I had to say (both...
Hi Deb, My name is Indira and I did get lot of valuable info both times !!! Yeah--initially i found the lean and strong site (i post as India)-- and later only...
Indira, I'm coming to the end of my 2nd official challenge. I did an 'unofficial' challenge at first. It was a very halfhearted. I kept telling myself and...
Hi Deb, Indira and all How many servings does the pancake recipe make? Also, Deb, you mentioned a homemade energy bar. I'd like that recipe also if you don't...
Hi Deb, Thanks for the detailed reply ! I love that !! I am still not clear on one thing--- is traditional oats or raw oats same as quaker oats (the regular...
Hi Deb-- looking to you ---- I would like to know too ! Thanks, indira Billie-- Hope u are making good progress ! Are u finding it hard -the eating part? How...
I'd recommend checking out this link http://www.recipes4health.com It provides you with about 100 vegetarian BFL recipies for a very small fee. Some are quite...
Hi from Austin, Tx. This seems to be the only BFL website getting constant action. I plan to spend more time at it. I'm a former Fit For Life, transformed...
Hi Mike, Welcome to the group and to the wide world of veggies! I've been doing BFL for over a year. I've lost track of how many 12 week periods that is. It...
I have been doing BFL now since the beginning of February. At the end of my first BFL cycle, I certainly did not look like those attractive before & after...
