Deb; <br><br>Do you figure or count your protein grams and carb grams at each meal to make sure you are getting enough or do you just use the fist/palm ...
Mary;<br><br>I don't remember exactly how the ICQ program download worked, but it doesn't work like the others. It is run on numbers. I think you are assigned...
Does anyone know how to chat on yahoo? I have clicked on the link at the side and nothing comes up. <br><br>I was also thinking that with all the new members ...
Summerset,<br><br>I count protein and carb grams. It has really made me aware of how heavy most veggie foods are in carbs. I found I couldn't do the protein ...
I've used icq for years and I'm new to aim. I prefer icq - but I'm more used to it. You do have a password and a number for your username. Mary, what happens...
I don't think AIM lets you send messages offline. Messenger does, (I think) in the form of an email. <br><br>How do I check to see what my browser is set on? I...
The way ICQ works is that when you download it you get an icq number but you can also choose a username and password. and you can add all the info you want...
I don't think you need yahoo messenger for the chat.<br>Are you using netscape or IE? And which version? When in your browser go to:help/about internet...
There is a store near my gym called Nutrisport (this is a fairly large chain, www.nutrisport.com for locations) and they will meet any competitor price if you ...
Hi Sara and welcome. I'm on my 3rd challenge (unofficially)and am really into the 'life' part of the program. It's relatively easy to follow and I love...
Instant messenger was certainly easier to figure out than ICQ. I was able to download it but couldn't figure out how to get my ID. It didn't prompt me. I ...
I've been in chat sessions several times in these yahoo clubs. It's pretty easy. You just hit the chat link and it takes you into chat mode. Depending on what...
I'll be away for 3 weeks in the UK. I know it's going to be difficult to follow the program where the excercise is concerned but I want to stick to the food...
Hey, I got the same deal at an outlet of the same chain. I didn't spend $100 so they charged for shipping. But, it still saved me a few bucks off their regular...
I'm going to do some taveling later this summer too. I'm planning to do repeated sets of "non-weight" exercizes. Crunches, push ups, dips, deep knee bends....
Pat it sounds like you're doing great! I'm sure you'll manage whilst away...and you might be able to get to a health club.<br>Have a great time!<br><br>Deb...
Hi, Pat. When are you leaving on your trip? You could consider getting some resistance bands to take with you to do some resistance training in place of the...
I just looked "dips" up on the BFL site. I guess the correct name is "bench dips". Here's their description:<br><br>Starting Position<br> Stand with your back...
Hey folks,<br><br>This will probably be a no-brainer to more experienced folks, but I'm still trying to figure out BFL meals. I discovered last night that some...
I don't know if I will ever be able to eat 6 times a day. I am trying to do that slowly, I just don't get hungry. Yesterday I fit four meals in... but it was...
Here's my problem.... I can go to yahoo's home page, click chat, enter a room BUT, I can't get a chat room to load from this club's chat link. Can I get to a...
Hello, Sara. One way to be able to eat all your meals is to make sure that you watch your portion sizes. They should be quite small. A mypoplex lite shake is...
I would guess that you can't get to this club's chat room from yahoo's home page, but I'm not sure. I don't understand why you are not able to load from this ...
Hi, I'm so disappointed! I did my bf test again and this time it's 24.5%...I was measuring around my waist instead of where my belly button is. Losing 2% after...
I had my bf tested by 2 different people at my health club 2 days apart and there was a 2% difference! You really need to have it tested by the same person ...
