Well, after falling victim to the Holidays (or my own stress-induced,

decision to not be disciplined), and gaining 5lbs, I'm setting out on

another 12 week challenge today.



The goals I have so far are to:



- Have discipline in my eating (sugar only on Saturdays, and in

moderation)

- Lose 12lbs of fat

- Have three cardio & one UBWO per week

- Do Yoga once per week

- Have some real pride in my BFL achievements



So far, I had a great bike ride this morning and ate well, except for

a little too much at a family Christmas party today.

Great goals, Ben! Congratulations on launching into your new current

challenge. You should definitely take pride in your achievements,

even on a daily basis.



How are you feeling, btw?



Here's to a victorious tomorrow and week!

bon





--- In bodyforlifeminnesota@yahoogroups.com, "bursel" <bursel@...>

wrote:

>

> Well, after falling victim to the Holidays (or my own stress-

induced,

> decision to not be disciplined), and gaining 5lbs, I'm setting out

on

> another 12 week challenge today.

>

> The goals I have so far are to:

>

> - Have discipline in my eating (sugar only on Saturdays, and in

> moderation)

> - Lose 12lbs of fat

> - Have three cardio & one UBWO per week

> - Do Yoga once per week

> - Have some real pride in my BFL achievements

>

> So far, I had a great bike ride this morning and ate well, except

for

> a little too much at a family Christmas party today.

>

Feeling good.  Have had nearly two weeks off from work to decompress, hang with

the family, and get the cardio back on track.









________________________________

From: Bonnie Siegel <bonniesiegel2004@...>

To: bodyforlifeminnesota@yahoogroups.com

Sent: Sunday, January 4, 2009 8:24:27 PM

Subject: [Body For Life Minnesota] Re: New challenge





Great goals, Ben! Congratulations on launching into your new current

challenge. You should definitely take pride in your achievements,

even on a daily basis.



How are you feeling, btw?



Here's to a victorious tomorrow and week!

bon



--- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@...>

wrote:

>

> Well, after falling victim to the Holidays (or my own stress-

induced,

> decision to not be disciplined) , and gaining 5lbs, I'm setting out

on

> another 12 week challenge today.

>

> The goals I have so far are to:

>

> - Have discipline in my eating (sugar only on Saturdays, and in

> moderation)

> - Lose 12lbs of fat

> - Have three cardio & one UBWO per week

> - Do Yoga once per week

> - Have some real pride in my BFL achievements

>

> So far, I had a great bike ride this morning and ate well, except

for

> a little too much at a family Christmas party today.

>













[Non-text portions of this message have been removed]

Glad to hear it!  Refreshed, on track and moving forward!



bon



--- In bodyforlifeminnesota@yahoogroups.com, Ben Ursel <bursel@...>

wrote:

>

> Feeling good.  Have had nearly two weeks off from work to

decompress, hang with the family, and get the cardio back on track.

>

>

>

>

> ________________________________

> From: Bonnie Siegel <bonniesiegel2004@...>

> To: bodyforlifeminnesota@yahoogroups.com

> Sent: Sunday, January 4, 2009 8:24:27 PM

> Subject: [Body For Life Minnesota] Re: New challenge

>

>

> Great goals, Ben! Congratulations on launching into your new

current

> challenge. You should definitely take pride in your achievements,

> even on a daily basis.

>

> How are you feeling, btw?

>

> Here's to a victorious tomorrow and week!

> bon

>

> --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@>

> wrote:

> >

> > Well, after falling victim to the Holidays (or my own stress-

> induced,

> > decision to not be disciplined) , and gaining 5lbs, I'm setting

out

> on

> > another 12 week challenge today.

> >

> > The goals I have so far are to:

> >

> > - Have discipline in my eating (sugar only on Saturdays, and in

> > moderation)

> > - Lose 12lbs of fat

> > - Have three cardio & one UBWO per week

> > - Do Yoga once per week

> > - Have some real pride in my BFL achievements

> >

> > So far, I had a great bike ride this morning and ate well, except

> for

> > a little too much at a family Christmas party today.

> >

>

>

>

>

>

>

> [Non-text portions of this message have been removed]

>

Ben,

Great goals! Are we going to see you tomorrow night  for the Biggest Loser show?

Steve



To: bodyforlifeminnesota@yahoogroups.com

From: bursel@...

Date: Mon, 5 Jan 2009 02:00:28 +0000

Subject: [Body For Life Minnesota] New challenge









































             Well, after falling victim to the Holidays (or my own

stress-induced,



decision to not be disciplined), and gaining 5lbs, I'm setting out on



another 12 week challenge today.







The goals I have so far are to:







- Have discipline in my eating (sugar only on Saturdays, and in



moderation)



- Lose 12lbs of fat



- Have three cardio & one UBWO per week



- Do Yoga once per week



- Have some real pride in my BFL achievements







So far, I had a great bike ride this morning and ate well, except for



a little too much at a family Christmas party today.







































_________________________________________________________________

It’s the same Hotmail®. If by “same” you mean up to 70% faster.

http://windowslive.com/online/hotmail?ocid=TXT_TAGLM_WL_hotmail_acq_broad1_12200\

8



[Non-text portions of this message have been removed]

I'll be watching with my wife, and thinking about you guys. 







----- Original Message ----

From: Mpls Artist <mpls_artist@...>

To: bodyforlifeminnesota@yahoogroups.com

Sent: Monday, January 5, 2009 9:27:01 AM

Subject: RE: [Body For Life Minnesota] New challenge





Ben,

Great goals! Are we going to see you tomorrow night  for the Biggest Loser

show?

Steve



To: bodyforlifeminnesota@yahoogroups.com

From: bursel@...

Date: Mon, 5 Jan 2009 02:00:28 +0000

Subject: [Body For Life Minnesota] New challenge







































   

            Well, after falling victim to the Holidays (or my own

stress-induced,



decision to not be disciplined), and gaining 5lbs, I'm setting out on



another 12 week challenge today. 







The goals I have so far are to:







- Have discipline in my eating (sugar only on Saturdays, and in



moderation)



- Lose 12lbs of fat



- Have three cardio & one UBWO per week



- Do Yoga once per week



- Have some real pride in my BFL achievements







So far, I had a great bike ride this morning and ate well, except for



a little too much at a family Christmas party today.









     



   

   

   

   

   

   





   





   

   

_________________________________________________________________

It’s the same Hotmail®. If by “same” you mean up to 70% faster.

http://windowslive.com/online/hotmail?ocid=TXT_TAGLM_WL_hotmail_acq_broad1_12200\

8



[Non-text portions of this message have been removed]





------------------------------------



Yahoo! Groups Links

Hi Everybody:

 

Ben:  It's nice to hear from you!  Awesome job with starting a new challenge and

you have some Great goals set for yourself for this Challenge!! 

 

Bon:  Wow -- 5 Tri's -- EXCELLENT!!  Great Job!  You overcame a lot of injuries

(& bike accident/issues) to get all of those completed!

 

Steve:  You've also been doing a Great job with your consecutive Challenges,

working full-time and being able to keep up with your school work!

 

About the Biggest Loser Premier....I did not reserve the party room for tomorrow

evening because there wasn't much response to get together for the show and

Rebecca called me last night and may need help moving so, if it's okay with you,

Steve...can we all plan on getting together on a different evening or sometime

during the weekend?  I'm going to tape the show so I can watch it at a later

time if I help R. move. 

 

Have a WONDERFUL week everybody!

 

Cindy

 

 





--- On Mon, 1/5/09, Ben Ursel <bursel@...> wrote:



From: Ben Ursel <bursel@...>

Subject: Re: [Body For Life Minnesota] New challenge

To: bodyforlifeminnesota@yahoogroups.com

Date: Monday, January 5, 2009, 10:37 AM













I'll be watching with my wife, and thinking about you guys. 



----- Original Message ----

From: Mpls Artist <mpls_artist@ hotmail.com>

To: bodyforlifeminnesot a@yahoogroups. com

Sent: Monday, January 5, 2009 9:27:01 AM

Subject: RE: [Body For Life Minnesota] New challenge



Ben,

Great goals! Are we going to see you tomorrow night  for the Biggest Loser show?

Steve



To: bodyforlifeminnesot a@yahoogroups. com

From: bursel@yahoo. com

Date: Mon, 5 Jan 2009 02:00:28 +0000

Subject: [Body For Life Minnesota] New challenge



   

            Well, after falling victim to the Holidays (or my own

stress-induced,



decision to not be disciplined) , and gaining 5lbs, I'm setting out on



another 12 week challenge today. 



The goals I have so far are to:



- Have discipline in my eating (sugar only on Saturdays, and in



moderation)



- Lose 12lbs of fat



- Have three cardio & one UBWO per week



- Do Yoga once per week



- Have some real pride in my BFL achievements



So far, I had a great bike ride this morning and ate well, except for



a little too much at a family Christmas party today.



     



   

   

   

   

   

   



   



   

   

____________ _________ _________ _________ _________ _________ _

It’s the same Hotmail®. If by “same” you mean up to 70% faster.

http://windowslive. com/online/ hotmail?ocid= TXT_TAGLM_ WL_hotmail_ acq_broad1_

122008



[Non-text portions of this message have been removed]



------------ --------- --------- ------



Yahoo! Groups Links





































[Non-text portions of this message have been removed]

Cindy,

No problem, we'll try again another time.

Steve



> To: bodyforlifeminnesota@yahoogroups.com

> From: cindysexcited2bfit@...

> Date: Mon, 5 Jan 2009 10:13:15 -0800

> Subject: Re: [Body For Life Minnesota] New challenge

>

>

> Hi Everybody:

>

> Ben:  It's nice to hear from you!  Awesome job with starting a new challenge

and you have some Great goals set for yourself for this Challenge!!

>

> Bon:  Wow -- 5 Tri's -- EXCELLENT!!  Great Job!  You overcame a lot of

injuries (& bike accident/issues) to get all of those completed!

>

> Steve:  You've also been doing a Great job with your consecutive Challenges,

working full-time and being able to keep up with your school work!

>

> About the Biggest Loser Premier....I did not reserve the party room for

tomorrow evening because there wasn't much response to get together for the show

and Rebecca called me last night and may need help moving so, if it's okay with

you, Steve...can we all plan on getting together on a different evening or

sometime during the weekend?  I'm going to tape the show so I can watch it at a

later time if I help R. move.

>

> Have a WONDERFUL week everybody!

>

> Cindy

>

>

>

>

> --- On Mon, 1/5/09, Ben Ursel <bursel@...> wrote:

>

> From: Ben Ursel <bursel@...>

> Subject: Re: [Body For Life Minnesota] New challenge

> To: bodyforlifeminnesota@yahoogroups.com

> Date: Monday, January 5, 2009, 10:37 AM

>

>

>

>

>

>

> I'll be watching with my wife, and thinking about you guys.

>

> ----- Original Message ----

> From: Mpls Artist <mpls_artist@ hotmail.com>

> To: bodyforlifeminnesot a@yahoogroups. com

> Sent: Monday, January 5, 2009 9:27:01 AM

> Subject: RE: [Body For Life Minnesota] New challenge

>

> Ben,

> Great goals! Are we going to see you tomorrow night  for the Biggest Loser

show?

> Steve

>

> To: bodyforlifeminnesot a@yahoogroups. com

> From: bursel@yahoo. com

> Date: Mon, 5 Jan 2009 02:00:28 +0000

> Subject: [Body For Life Minnesota] New challenge

>

>

>             Well, after falling victim to the Holidays (or my own

stress-induced,

>

> decision to not be disciplined) , and gaining 5lbs, I'm setting out on

>

> another 12 week challenge today.

>

> The goals I have so far are to:

>

> - Have discipline in my eating (sugar only on Saturdays, and in

>

> moderation)

>

> - Lose 12lbs of fat

>

> - Have three cardio & one UBWO per week

>

> - Do Yoga once per week

>

> - Have some real pride in my BFL achievements

>

> So far, I had a great bike ride this morning and ate well, except for

>

> a little too much at a family Christmas party today.

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> ____________ _________ _________ _________ _________ _________ _

> It’s the same Hotmail®. If by “same” you mean up to 70% faster.

> http://windowslive. com/online/ hotmail?ocid= TXT_TAGLM_ WL_hotmail_

acq_broad1_ 122008

>

> [Non-text portions of this message have been removed]

>

> ------------ --------- --------- ------

>

> Yahoo! Groups Links

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> [Non-text portions of this message have been removed]

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>



_________________________________________________________________

Life on your PC is safer, easier, and more enjoyable with Windows Vista®.

http://clk.atdmt.com/MRT/go/127032870/direct/01/



[Non-text portions of this message have been removed]

Thanks, Steve! : )

 

Cindy





--- On Mon, 1/5/09, Mpls Artist <mpls_artist@...> wrote:



From: Mpls Artist <mpls_artist@...>

Subject: RE: [Body For Life Minnesota] New challenge

To: bodyforlifeminnesota@yahoogroups.com

Date: Monday, January 5, 2009, 12:48 PM



Cindy,

No problem, we'll try again another time.

Steve



> To: bodyforlifeminnesota@yahoogroups.com

> From: cindysexcited2bfit@...

> Date: Mon, 5 Jan 2009 10:13:15 -0800

> Subject: Re: [Body For Life Minnesota] New challenge

>

>

> Hi Everybody:

>

> Ben:  It's nice to hear from you!  Awesome job with starting a new

challenge and you have some Great goals set for yourself for this Challenge!!

>

> Bon:  Wow -- 5 Tri's -- EXCELLENT!!  Great Job!  You overcame a lot of

injuries (& bike accident/issues) to get all of those completed!

>

> Steve:  You've also been doing a Great job with your consecutive

Challenges, working full-time and being able to keep up with your school work!

>

> About the Biggest Loser Premier....I did not reserve the party room for

tomorrow evening because there wasn't much response to get together for the

show and Rebecca called me last night and may need help moving so, if it's

okay with you, Steve...can we all plan on getting together on a different

evening or sometime during the weekend?  I'm going to tape the show so I can

watch it at a later time if I help R. move.

>

> Have a WONDERFUL week everybody!

>

> Cindy

>

>

>

>

> --- On Mon, 1/5/09, Ben Ursel <bursel@...> wrote:

>

> From: Ben Ursel <bursel@...>

> Subject: Re: [Body For Life Minnesota] New challenge

> To: bodyforlifeminnesota@yahoogroups.com

> Date: Monday, January 5, 2009, 10:37 AM

>

>

>

>

>

>

> I'll be watching with my wife, and thinking about you guys.

>

> ----- Original Message ----

> From: Mpls Artist <mpls_artist@ hotmail.com>

> To: bodyforlifeminnesot a@yahoogroups. com

> Sent: Monday, January 5, 2009 9:27:01 AM

> Subject: RE: [Body For Life Minnesota] New challenge

>

> Ben,

> Great goals! Are we going to see you tomorrow night  for the Biggest Loser

show?

> Steve

>

> To: bodyforlifeminnesot a@yahoogroups. com

> From: bursel@yahoo. com

> Date: Mon, 5 Jan 2009 02:00:28 +0000

> Subject: [Body For Life Minnesota] New challenge

>

>

>             Well, after falling victim to the Holidays (or my own

stress-induced,

>

> decision to not be disciplined) , and gaining 5lbs, I'm setting out on

>

> another 12 week challenge today.

>

> The goals I have so far are to:

>

> - Have discipline in my eating (sugar only on Saturdays, and in

>

> moderation)

>

> - Lose 12lbs of fat

>

> - Have three cardio & one UBWO per week

>

> - Do Yoga once per week

>

> - Have some real pride in my BFL achievements

>

> So far, I had a great bike ride this morning and ate well, except for

>

> a little too much at a family Christmas party today.

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> ____________ _________ _________ _________ _________ _________ _

> It’s the same Hotmail®. If by “same” you mean up to 70% faster.

> http://windowslive. com/online/ hotmail?ocid= TXT_TAGLM_ WL_hotmail_

acq_broad1_ 122008

>

> [Non-text portions of this message have been removed]

>

> ------------ --------- --------- ------

>

> Yahoo! Groups Links

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> [Non-text portions of this message have been removed]

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>



_________________________________________________________________

Life on your PC is safer, easier, and more enjoyable with Windows Vista®.

http://clk.atdmt.com/MRT/go/127032870/direct/01/



[Non-text portions of this message have been removed]





------------------------------------



Yahoo! Groups Links

















[Non-text portions of this message have been removed]

Hey Everybody: 

 

I am now "open" for tomorrow evening so if you would like to come over to watch

"The Biggest Loser"...you're welcome to come over to my place.  I didn't reserve

the party room and I don't have a big screen TV but you're welcome to come over

and watch the Biggest Loser on Tuesday evening (I think it starts at 7:00 p.m.)

 

Let me know if you'd like to join me for "a Motivational/Inspirational

TV night"!!!

 

Have an AWESOME Evening!

Cindy





--- On Mon, 1/5/09, Mpls Artist <mpls_artist@...> wrote:



From: Mpls Artist <mpls_artist@...>

Subject: RE: [Body For Life Minnesota] New challenge

To: bodyforlifeminnesota@yahoogroups.com

Date: Monday, January 5, 2009, 12:48 PM



Cindy,

No problem, we'll try again another time.

Steve



> To: bodyforlifeminnesota@yahoogroups.com

> From: cindysexcited2bfit@...

> Date: Mon, 5 Jan 2009 10:13:15 -0800

> Subject: Re: [Body For Life Minnesota] New challenge

>

>

> Hi Everybody:

>

> Ben:  It's nice to hear from you!  Awesome job with starting a new

challenge and you have some Great goals set for yourself for this Challenge!!

>

> Bon:  Wow -- 5 Tri's -- EXCELLENT!!  Great Job!  You overcame a lot of

injuries (& bike accident/issues) to get all of those completed!

>

> Steve:  You've also been doing a Great job with your consecutive

Challenges, working full-time and being able to keep up with your school work!

>

> About the Biggest Loser Premier....I did not reserve the party room for

tomorrow evening because there wasn't much response to get together for the

show and Rebecca called me last night and may need help moving so, if it's

okay with you, Steve...can we all plan on getting together on a different

evening or sometime during the weekend?  I'm going to tape the show so I can

watch it at a later time if I help R. move.

>

> Have a WONDERFUL week everybody!

>

> Cindy

>

>

>

>

> --- On Mon, 1/5/09, Ben Ursel <bursel@...> wrote:

>

> From: Ben Ursel <bursel@...>

> Subject: Re: [Body For Life Minnesota] New challenge

> To: bodyforlifeminnesota@yahoogroups.com

> Date: Monday, January 5, 2009, 10:37 AM

>

>

>

>

>

>

> I'll be watching with my wife, and thinking about you guys.

>

> ----- Original Message ----

> From: Mpls Artist <mpls_artist@ hotmail.com>

> To: bodyforlifeminnesot a@yahoogroups. com

> Sent: Monday, January 5, 2009 9:27:01 AM

> Subject: RE: [Body For Life Minnesota] New challenge

>

> Ben,

> Great goals! Are we going to see you tomorrow night  for the Biggest Loser

show?

> Steve

>

> To: bodyforlifeminnesot a@yahoogroups. com

> From: bursel@yahoo. com

> Date: Mon, 5 Jan 2009 02:00:28 +0000

> Subject: [Body For Life Minnesota] New challenge

>

>

>             Well, after falling victim to the Holidays (or my own

stress-induced,

>

> decision to not be disciplined) , and gaining 5lbs, I'm setting out on

>

> another 12 week challenge today.

>

> The goals I have so far are to:

>

> - Have discipline in my eating (sugar only on Saturdays, and in

>

> moderation)

>

> - Lose 12lbs of fat

>

> - Have three cardio & one UBWO per week

>

> - Do Yoga once per week

>

> - Have some real pride in my BFL achievements

>

> So far, I had a great bike ride this morning and ate well, except for

>

> a little too much at a family Christmas party today.

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> ____________ _________ _________ _________ _________ _________ _

> It’s the same Hotmail®. If by “same” you mean up to 70% faster.

> http://windowslive. com/online/ hotmail?ocid= TXT_TAGLM_ WL_hotmail_

acq_broad1_ 122008

>

> [Non-text portions of this message have been removed]

>

> ------------ --------- --------- ------

>

> Yahoo! Groups Links

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> [Non-text portions of this message have been removed]

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>



_________________________________________________________________

Life on your PC is safer, easier, and more enjoyable with Windows Vista®.

http://clk.atdmt.com/MRT/go/127032870/direct/01/



[Non-text portions of this message have been removed]





------------------------------------



Yahoo! Groups Links

















[Non-text portions of this message have been removed]