Hi...it's Great to hear updates from everybody!
 
Jen...Awesome...so glad you had a Wonderful Experience with competing in your
Figure Competition!  I know...when we compete in Figure Competitions, we learn
so much about our bodies & we also have to learn how to deal with emotions other
than dealing with them by eating.  Yes, I agree with Steve...can we please see
some pictures??!!  I meant to e-mail you before the show but I hadn't heard any
more from you so I wasn't sure if you were still competing in the show but you
did -- Yeah!!  Did you see Michelle Lee at the show also?  I know she competed
in the same show!  GREAT JOB!!
 
Bonnie...wow...you did tons of events this past year!  You are like the
Energizer Bunny!  You Go, Girl!
 
Steve...I'm glad you're still enjoying your classes and learning tons!  It
sounds like the P90X is a great workout!  It's nice to change things up a bit
and do some new things.
 
Rebecca...Have Fun in Florida!  I'm sure you will ENJOY the Sun (hopefully, it
will be Sunny outside when you're in FL).
 
Ben...I hope all is going well with you!
 
Tanya...I hope all is going well with you also!
 
 
**I went to Denver in October for the Transformation Conference and I did it...I
ran (jogged) the entire 1/2 Marathon (13.1 miles)!  I don't consider myself a
runner but was happy to attain my goal of running the entire 13.1 miles without
walking!  The entire event was "First Class" and we all had a Wonderful time! 
Bill Phillips is hosting another Transformation.com event in Dallas in March
2010 and another event in Denver in October 2010...so if you're at all intested
in learning more about Transformation.com & the upcoming events -- you can go
to www.transformation.com.  We are doing a Healthy Holiday Challenge (HHC) via
T.com right now (11/1/09-12/31/09) to help us have a healthier Holiday season!!
 
Have a Great week! :)
 
Cheers to all of our Accomplishments! :)
Cindy

--- On Sat, 11/7/09, Bonnie <bonniesiegel2004@...> wrote:


From: Bonnie <bonniesiegel2004@...>
Subject: Re: [Body For Life Minnesota] Lakeville Lifetime Fitness Indoor
Triathlon!
To: bodyforlifeminnesota@yahoogroups.com
Date: Saturday, November 7, 2009, 12:40 PM


 



Good to hear your achilles is feeling better finally and you're on your way out
to enjoy the amazing weather, Steve!

Here, here to your conclusion about recovery and a healthy lifestyle! So true!!

Enjoy the day!
bon

--- In bodyforlifeminnesot a@yahoogroups. com, Mpls Artist <mpls_artist@ ...>
wrote:
>
>
> I'm going out for a run later today because my achille's finally seems to be
improving. Because of that, I've also been able to get my P90X routine back on
track. Man, that thing is a butt kicker!
>
> Of course, school has been taking up most of my time recently. It's
interesting to see what I have learned through BFL being reinforced with my
learning in anatomy, physiology, microbiology, and general nursing care. Most of
the illnesses we suffer from as a society are directly related to personal
lifestyle choices. When we do get sick from a non-lifestyle influenced disease,
our recovery prognosis is much brighter if we led a healthy lifestyle prior to
getting sick!
>
> Jen, do you have any photos from your competition or training?
> Steve
>
> To: bodyforlifeminnesot a@yahoogroups. com
> From: jenremo1@...
> Date: Sat, 7 Nov 2009 11:15:52 -0600
> Subject: RE: [Body For Life Minnesota] Lakeville Lifetime Fitness Indoor
Triathlon!
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> Hey Everyone, Hey Bonnie!
>
>
>
> Wow, great to hear from you. How are YOU? Are all of your body parts healed
>
> and doing well? I think the last time I heard was an operation on your foot,
>
> ankle???? Hope I didn't get that totally wrong :-) You know, I was also
>
> going to tell you..I did the Baker Tri.I would loved to have seen you
>
> there..see, just another reason to update everyone :-) What an awesome Tri
>
> that was.can you say HILLS!!!
>
>
>
> Did someone say Reece's Cup? Ugggg.I just came off of my Northern States
>
> Natural so I actually didn't do too bad with the candy because it makes me
>
> so sick! The show was definitely an awesome experience and I learned a ton
>
> about how my body reacts (or should I say doesn't react) to food and
>
> training. It ended up being the biggest show they've had for Elk River which
>
> was very exciting. There were so many beginner figure competitors they ended
>
> up splitting them up into a short and tall class. I didn't exactly get to
>
> where I wanted to be for the show but I didn't walk away empty handed either
>
> so I guess that's ok. I ended up 4th place in the master's class and 4th
>
> place in the beginner's tall class. I was wishing I had one more month but
>
> it is what it is. Now I just have to decide if I want to do the May natural
>
> show or not. I'm very undecided at this point. On one hand I still want to
>
> reach my 8% body fat goal but on the other hand it's going to be a much
>
> bigger show and I probably wouldn't place at all.not sure my fragile ego can
>
> handle it.
>
>
>
> Are you doing the Indoor Tri? I would love to help out but I will be doing
>
> child care at church that Sunday. I am planning on doing the Lifetime
>
> Chanhassen on 12/13. I've never done the indoor one, should be fun!
>
>
>
> Let's hear from everyone!!! Although, hopefully everyone is OUTSIDE
>
> today.that's where I'm heading right now :-)
>
>
>
> Have a great weekend,
>
>
>
> Jen
>
>
>
> -----Original Message-----
>
> From: bodyforlifeminnesot a@yahoogroups. com
>
> [mailto:bodyforlifeminnesot a@yahoogroups. com] On Behalf Of Bonnie
>
> Sent: Saturday, November 07, 2009 10:12 AM
>
> To: bodyforlifeminnesot a@yahoogroups. com
>
> Subject: [Body For Life Minnesota] Lakeville Lifetime Fitness Indoor
>
> Triathlon!
>
>
>
> Good morning Team!
>
>
>
> We are in dire need of some updates! How is everyone doing?
>
>
>
> Did you survive the onslaught of Halloween candy?? The holidays are upon us
>
> and it is the perfect time to start a challenge and stay strong if you are
>
> in the middle of one! Remember- holidays are not a free card for eating
>
> poorly and skipping workouts. We need to keep reminding ourselves not to
>
> associate food with fun, food with happiness etc. I am glad I don't watch tv
>
> so that I don't have to see all of those false images telling us we'll feel
>
> better, have more fun, more friends etc if we eat this or that!
>
>
>
> On Sunday, November 22nd we have the last indoor triathlon of the season at
>
> the Lakeville Lifetime Fitness! You don't have to be a member to volunteer
>
> or participate. Here's the cool news- in addition to helping others succeed
>
> in their goals all volunteers also get to race for free in the final wave!
>
> So, if you've considered doing a triathlon but are intimidated by the
>
> outdoor ones or would like to watch (and volunteer) to get a feel for what
>
> goes on and have the option of participating in the end free of charge, this
>
> is the perfect opportunity for you! *Or just come and volunteer for a great
>
> cause and a lot of fun!
>
>
>
> *Ben helped out last time and can tell you how he liked it and what his
>
> experience was.
>
>
>
> We are short 10 volunteers so please give it some thought!!
>
>
>
> My new cell is: 651-278-0849.
>
> Let me know if you can help make a difference!!
>
>
>
> bon
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> ____________ _________ _________ _________ _________ _________ _
> Hotmail: Trusted email with powerful SPAM protection.
> http://clk.atdmt. com/GBL/go/ 177141665/ direct/01/
>
> [Non-text portions of this message have been removed]
>











[Non-text portions of this message have been removed]

Good to hear your achilles is feeling better finally and you're on your way out
to enjoy the amazing weather, Steve!

Here, here to your conclusion about recovery and a healthy lifestyle! So true!!

Enjoy the day!
bon


--- In bodyforlifeminnesota@yahoogroups.com, Mpls Artist <mpls_artist@...>
wrote:
>
>
> I'm going out for a run later today because my achille's finally seems to be
improving. Because of that, I've also been able to get my P90X routine back on
track. Man, that thing is a butt kicker!
>
> Of course, school has been taking up most of my time recently. It's
interesting to see what I have learned through BFL being reinforced with my
learning in anatomy, physiology, microbiology, and general nursing care. Most of
the illnesses we suffer from as a society are directly related to personal
lifestyle choices. When we do get sick from a non-lifestyle influenced disease,
our recovery prognosis is much brighter if we led a healthy lifestyle prior to
getting sick!
>
> Jen, do you have any photos from your competition or training?
> Steve
>
> To: bodyforlifeminnesota@yahoogroups.com
> From: jenremo1@...
> Date: Sat, 7 Nov 2009 11:15:52 -0600
> Subject: RE: [Body For Life Minnesota] Lakeville Lifetime Fitness Indoor
Triathlon!
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>       Hey Everyone, Hey Bonnie!
>
>
>
> Wow, great to hear from you. How are YOU? Are all of your body parts healed
>
> and doing well? I think the last time I heard was an operation on your foot,
>
> ankle???? Hope I didn't get that totally wrong :-)    You know, I was also
>
> going to tell you..I did the Baker Tri.I would loved to have seen you
>
> there..see, just another reason to update everyone :-)  What an awesome Tri
>
> that was.can you say HILLS!!!
>
>
>
> Did someone say Reece's Cup? Ugggg.I just came off of my Northern States
>
> Natural so I actually didn't do too bad with the candy because it makes me
>
> so sick! The show was definitely an awesome experience and I learned a ton
>
> about how my body reacts (or should I say doesn't react) to food and
>
> training. It ended up being the biggest show they've had for Elk River which
>
> was very exciting. There were so many beginner figure competitors they ended
>
> up splitting them up into a short and tall class. I didn't exactly get to
>
> where I wanted to be for the show but I didn't walk away empty handed either
>
> so I guess that's ok. I ended up 4th place in the master's class and 4th
>
> place in the beginner's tall class. I was wishing I had one more month but
>
> it is what it is. Now I just have to decide if I want to do the May natural
>
> show or not. I'm very undecided at this point. On one hand I still want to
>
> reach my 8% body fat goal but on the other hand it's going to be a much
>
> bigger show and I probably wouldn't place at all.not sure my fragile ego can
>
> handle it.
>
>
>
> Are you doing the Indoor Tri? I would love to help out but I will be doing
>
> child care at church that Sunday. I am planning on doing the Lifetime
>
> Chanhassen on 12/13. I've never done the indoor one, should be fun!
>
>
>
> Let's hear from everyone!!! Although, hopefully everyone is OUTSIDE
>
> today.that's where I'm heading right now :-)
>
>
>
> Have a great weekend,
>
>
>
> Jen
>
>
>
> -----Original Message-----
>
> From: bodyforlifeminnesota@yahoogroups.com
>
> [mailto:bodyforlifeminnesota@yahoogroups.com] On Behalf Of Bonnie
>
> Sent: Saturday, November 07, 2009 10:12 AM
>
> To: bodyforlifeminnesota@yahoogroups.com
>
> Subject: [Body For Life Minnesota] Lakeville Lifetime Fitness Indoor
>
> Triathlon!
>
>
>
> Good morning Team!
>
>
>
> We are in dire need of some updates! How is everyone doing?
>
>
>
> Did you survive the onslaught of Halloween candy?? The holidays are upon us
>
> and it is the perfect time to start a challenge and stay strong if you are
>
> in the middle of one! Remember- holidays are not a free card for eating
>
> poorly and skipping workouts. We need to keep reminding ourselves not to
>
> associate food with fun, food with happiness etc. I am glad I don't watch tv
>
> so that I don't have to see all of those false images telling us we'll feel
>
> better, have more fun, more friends etc if we eat this or that!
>
>
>
> On Sunday, November 22nd we have the last indoor triathlon of the season at
>
> the Lakeville Lifetime Fitness! You don't have to be a member to volunteer
>
> or participate. Here's the cool news- in addition to helping others succeed
>
> in their goals all volunteers also get to race for free in the final wave!
>
> So, if you've considered doing a triathlon but are intimidated by the
>
> outdoor ones or would like to watch (and volunteer) to get a feel for what
>
> goes on and have the option of participating in the end free of charge, this
>
> is the perfect opportunity for you! *Or just come and volunteer for a great
>
> cause and a lot of fun!
>
>
>
> *Ben helped out last time and can tell you how he liked it and what his
>
> experience was.
>
>
>
> We are short 10 volunteers so please give it some thought!!
>
>
>
> My new cell is: 651-278-0849.
>
> Let me know if you can help make a difference!!
>
>
>
> bon
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> _________________________________________________________________
> Hotmail: Trusted email with powerful SPAM protection.
> http://clk.atdmt.com/GBL/go/177141665/direct/01/
>
> [Non-text portions of this message have been removed]
>

Great update, Jen!  Congratulations on all of your accomplishments!!! 4th place
is awesome aside from your dedication, hard work and self discipline!

I would have loved to cheer you on at the tri! Hills are indeed a killer!

I did a few events this past summer to include the outdoor LTF Tri on a team for
the Olympic distance, HOLT Olympic, along with a full marathon, 2 halfs and a
25k trail race, the 5 mile Minnetonka relay swim. And then I blew out my other
ankle. I did updates for most of these here. :)

As the director of the Lakeville Indoor tri, I will not be participating. I love
to help others have the opportunity to become triathletes and get a fun day in
of training as well!

Currently I have just begun my training for a full Ironman. I will be having
surgery on my right ankle but am training up to the surgery.

Keep us posted on the Chan tri and your decision for the May show.
You are an inspiration!

bon

--- In bodyforlifeminnesota@yahoogroups.com, "Jennifer Casselli-Riemenschneider"
<jenremo1@...> wrote:
>
> Hey Everyone, Hey Bonnie!
>
>
>
> Wow, great to hear from you. How are YOU? Are all of your body parts healed
> and doing well? I think the last time I heard was an operation on your foot,
> ankle???? Hope I didn't get that totally wrong :-)    You know, I was also
> going to tell you..I did the Baker Tri.I would loved to have seen you
> there..see, just another reason to update everyone :-)  What an awesome Tri
> that was.can you say HILLS!!!
>
>
>
> Did someone say Reece's Cup? Ugggg.I just came off of my Northern States
> Natural so I actually didn't do too bad with the candy because it makes me
> so sick! The show was definitely an awesome experience and I learned a ton
> about how my body reacts (or should I say doesn't react) to food and
> training. It ended up being the biggest show they've had for Elk River which
> was very exciting. There were so many beginner figure competitors they ended
> up splitting them up into a short and tall class. I didn't exactly get to
> where I wanted to be for the show but I didn't walk away empty handed either
> so I guess that's ok. I ended up 4th place in the master's class and 4th
> place in the beginner's tall class. I was wishing I had one more month but
> it is what it is. Now I just have to decide if I want to do the May natural
> show or not. I'm very undecided at this point. On one hand I still want to
> reach my 8% body fat goal but on the other hand it's going to be a much
> bigger show and I probably wouldn't place at all.not sure my fragile ego can
> handle it.
>
>
>
> Are you doing the Indoor Tri? I would love to help out but I will be doing
> child care at church that Sunday. I am planning on doing the Lifetime
> Chanhassen on 12/13. I've never done the indoor one, should be fun!
>
>
>
> Let's hear from everyone!!! Although, hopefully everyone is OUTSIDE
> today.that's where I'm heading right now :-)
>
>
>
> Have a great weekend,
>
> Jen
>
>
>
>
>
>
>
> -----Original Message-----
> From: bodyforlifeminnesota@yahoogroups.com
> [mailto:bodyforlifeminnesota@yahoogroups.com] On Behalf Of Bonnie
> Sent: Saturday, November 07, 2009 10:12 AM
> To: bodyforlifeminnesota@yahoogroups.com
> Subject: [Body For Life Minnesota] Lakeville Lifetime Fitness Indoor
> Triathlon!
>
>
>
>
>
> Good morning Team!
>
> We are in dire need of some updates! How is everyone doing?
>
> Did you survive the onslaught of Halloween candy?? The holidays are upon us
> and it is the perfect time to start a challenge and stay strong if you are
> in the middle of one! Remember- holidays are not a free card for eating
> poorly and skipping workouts. We need to keep reminding ourselves not to
> associate food with fun, food with happiness etc. I am glad I don't watch tv
> so that I don't have to see all of those false images telling us we'll feel
> better, have more fun, more friends etc if we eat this or that!
>
> On Sunday, November 22nd we have the last indoor triathlon of the season at
> the Lakeville Lifetime Fitness! You don't have to be a member to volunteer
> or participate. Here's the cool news- in addition to helping others succeed
> in their goals all volunteers also get to race for free in the final wave!
> So, if you've considered doing a triathlon but are intimidated by the
> outdoor ones or would like to watch (and volunteer) to get a feel for what
> goes on and have the option of participating in the end free of charge, this
> is the perfect opportunity for you! *Or just come and volunteer for a great
> cause and a lot of fun!
>
> *Ben helped out last time and can tell you how he liked it and what his
> experience was.
>
> We are short 10 volunteers so please give it some thought!!
>
> My new cell is: 651-278-0849.
> Let me know if you can help make a difference!!
>
> bon
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

I'm going out for a run later today because my achille's finally seems to be
improving. Because of that, I've also been able to get my P90X routine back on
track. Man, that thing is a butt kicker!

Of course, school has been taking up most of my time recently. It's interesting
to see what I have learned through BFL being reinforced with my learning in
anatomy, physiology, microbiology, and general nursing care. Most of the
illnesses we suffer from as a society are directly related to personal lifestyle
choices. When we do get sick from a non-lifestyle influenced disease, our
recovery prognosis is much brighter if we led a healthy lifestyle prior to
getting sick!

Jen, do you have any photos from your competition or training?
Steve

To: bodyforlifeminnesota@yahoogroups.com
From: jenremo1@...
Date: Sat, 7 Nov 2009 11:15:52 -0600
Subject: RE: [Body For Life Minnesota] Lakeville Lifetime Fitness Indoor
Triathlon!




























       Hey Everyone, Hey Bonnie!



Wow, great to hear from you. How are YOU? Are all of your body parts healed

and doing well? I think the last time I heard was an operation on your foot,

ankle???? Hope I didn't get that totally wrong :-)    You know, I was also

going to tell you..I did the Baker Tri.I would loved to have seen you

there..see, just another reason to update everyone :-)  What an awesome Tri

that was.can you say HILLS!!!



Did someone say Reece's Cup? Ugggg.I just came off of my Northern States

Natural so I actually didn't do too bad with the candy because it makes me

so sick! The show was definitely an awesome experience and I learned a ton

about how my body reacts (or should I say doesn't react) to food and

training. It ended up being the biggest show they've had for Elk River which

was very exciting. There were so many beginner figure competitors they ended

up splitting them up into a short and tall class. I didn't exactly get to

where I wanted to be for the show but I didn't walk away empty handed either

so I guess that's ok. I ended up 4th place in the master's class and 4th

place in the beginner's tall class. I was wishing I had one more month but

it is what it is. Now I just have to decide if I want to do the May natural

show or not. I'm very undecided at this point. On one hand I still want to

reach my 8% body fat goal but on the other hand it's going to be a much

bigger show and I probably wouldn't place at all.not sure my fragile ego can

handle it.



Are you doing the Indoor Tri? I would love to help out but I will be doing

child care at church that Sunday. I am planning on doing the Lifetime

Chanhassen on 12/13. I've never done the indoor one, should be fun!



Let's hear from everyone!!! Although, hopefully everyone is OUTSIDE

today.that's where I'm heading right now :-)



Have a great weekend,



Jen



-----Original Message-----

From: bodyforlifeminnesota@yahoogroups.com

[mailto:bodyforlifeminnesota@yahoogroups.com] On Behalf Of Bonnie

Sent: Saturday, November 07, 2009 10:12 AM

To: bodyforlifeminnesota@yahoogroups.com

Subject: [Body For Life Minnesota] Lakeville Lifetime Fitness Indoor

Triathlon!



Good morning Team!



We are in dire need of some updates! How is everyone doing?



Did you survive the onslaught of Halloween candy?? The holidays are upon us

and it is the perfect time to start a challenge and stay strong if you are

in the middle of one! Remember- holidays are not a free card for eating

poorly and skipping workouts. We need to keep reminding ourselves not to

associate food with fun, food with happiness etc. I am glad I don't watch tv

so that I don't have to see all of those false images telling us we'll feel

better, have more fun, more friends etc if we eat this or that!



On Sunday, November 22nd we have the last indoor triathlon of the season at

the Lakeville Lifetime Fitness! You don't have to be a member to volunteer

or participate. Here's the cool news- in addition to helping others succeed

in their goals all volunteers also get to race for free in the final wave!

So, if you've considered doing a triathlon but are intimidated by the

outdoor ones or would like to watch (and volunteer) to get a feel for what

goes on and have the option of participating in the end free of charge, this

is the perfect opportunity for you! *Or just come and volunteer for a great

cause and a lot of fun!



*Ben helped out last time and can tell you how he liked it and what his

experience was.



We are short 10 volunteers so please give it some thought!!



My new cell is: 651-278-0849.

Let me know if you can help make a difference!!



bon



[Non-text portions of this message have been removed]


















_________________________________________________________________
Hotmail: Trusted email with powerful SPAM protection.
http://clk.atdmt.com/GBL/go/177141665/direct/01/

[Non-text portions of this message have been removed]

Hey Everyone, Hey Bonnie!



Wow, great to hear from you. How are YOU? Are all of your body parts healed
and doing well? I think the last time I heard was an operation on your foot,
ankle???? Hope I didn't get that totally wrong :-)    You know, I was also
going to tell you..I did the Baker Tri.I would loved to have seen you
there..see, just another reason to update everyone :-)  What an awesome Tri
that was.can you say HILLS!!!



Did someone say Reece's Cup? Ugggg.I just came off of my Northern States
Natural so I actually didn't do too bad with the candy because it makes me
so sick! The show was definitely an awesome experience and I learned a ton
about how my body reacts (or should I say doesn't react) to food and
training. It ended up being the biggest show they've had for Elk River which
was very exciting. There were so many beginner figure competitors they ended
up splitting them up into a short and tall class. I didn't exactly get to
where I wanted to be for the show but I didn't walk away empty handed either
so I guess that's ok. I ended up 4th place in the master's class and 4th
place in the beginner's tall class. I was wishing I had one more month but
it is what it is. Now I just have to decide if I want to do the May natural
show or not. I'm very undecided at this point. On one hand I still want to
reach my 8% body fat goal but on the other hand it's going to be a much
bigger show and I probably wouldn't place at all.not sure my fragile ego can
handle it.



Are you doing the Indoor Tri? I would love to help out but I will be doing
child care at church that Sunday. I am planning on doing the Lifetime
Chanhassen on 12/13. I've never done the indoor one, should be fun!



Let's hear from everyone!!! Although, hopefully everyone is OUTSIDE
today.that's where I'm heading right now :-)



Have a great weekend,

Jen







-----Original Message-----
From: bodyforlifeminnesota@yahoogroups.com
[mailto:bodyforlifeminnesota@yahoogroups.com] On Behalf Of Bonnie
Sent: Saturday, November 07, 2009 10:12 AM
To: bodyforlifeminnesota@yahoogroups.com
Subject: [Body For Life Minnesota] Lakeville Lifetime Fitness Indoor
Triathlon!





Good morning Team!

We are in dire need of some updates! How is everyone doing?

Did you survive the onslaught of Halloween candy?? The holidays are upon us
and it is the perfect time to start a challenge and stay strong if you are
in the middle of one! Remember- holidays are not a free card for eating
poorly and skipping workouts. We need to keep reminding ourselves not to
associate food with fun, food with happiness etc. I am glad I don't watch tv
so that I don't have to see all of those false images telling us we'll feel
better, have more fun, more friends etc if we eat this or that!

On Sunday, November 22nd we have the last indoor triathlon of the season at
the Lakeville Lifetime Fitness! You don't have to be a member to volunteer
or participate. Here's the cool news- in addition to helping others succeed
in their goals all volunteers also get to race for free in the final wave!
So, if you've considered doing a triathlon but are intimidated by the
outdoor ones or would like to watch (and volunteer) to get a feel for what
goes on and have the option of participating in the end free of charge, this
is the perfect opportunity for you! *Or just come and volunteer for a great
cause and a lot of fun!

*Ben helped out last time and can tell you how he liked it and what his
experience was.

We are short 10 volunteers so please give it some thought!!

My new cell is: 651-278-0849.
Let me know if you can help make a difference!!

bon





[Non-text portions of this message have been removed]

Good morning Team!

We are in dire need of some updates! How is everyone doing?

Did you survive the onslaught of Halloween candy??  The holidays are upon us and
it is the perfect time to start a challenge and stay strong if you are in the
middle of one! Remember- holidays are not a free card for eating poorly and
skipping workouts. We need to keep reminding ourselves not to associate food
with fun, food with happiness etc.  I am glad I don't watch tv so that I don't
have to see all of those false images telling us we'll feel better, have more
fun, more friends etc if we eat this or that!

On Sunday, November 22nd we have the last indoor triathlon of the season at the
Lakeville Lifetime Fitness! You don't have to be a member to volunteer or
participate. Here's the cool news- in addition to helping others succeed in
their goals all volunteers also get to race for free in the final wave! So, if
you've considered doing a triathlon but are intimidated by the outdoor ones or
would like to watch (and volunteer) to get a feel for what goes on and have the
option of participating in the end free of charge, this is the perfect
opportunity for you!  *Or just come and volunteer for a great cause and a lot of
fun!

*Ben helped out last time and can tell you how he liked it and what his
experience was.

We are short 10 volunteers so please give it some thought!!

My new cell is: 651-278-0849.
Let me know if you can help make a difference!!

bon

hello
we are an international electronic wholesaler with  China, our product are brand
new and original.
We are mainly sell all kinds of digital products, such as IPODlaptop, LCD TV,
camera, GPS, ps3, mobile, motor, cycle and so on.
Th If you are interested in, please come to our website to have a look. If you
would like to order some of them, please contact us.our website is 
http://360buymall.com
 




[Non-text portions of this message have been removed]

Very cool, Steve!! Congrats on the progress!



--- In bodyforlifeminnesota@yahoogroups.com, forsythekp@... wrote:
>
> Way to go steve! I say give abb ripper a try. Just let it Keep playing!
> So when is the BFL dancing night out?
>
> I doing Jillian Michael's 30 day Making the Cut circuits as they fit into my
lunch breaks and I am dripping all over the floor at the y when I am done in
true p90x style!!
>
> Hope everyone is well.
> Kerstin
> Sent from my Verizon Wireless BlackBerry
>
> -----Original Message-----
> From: "steve_bfl" <steve_bfl@...>
>
> Date: Sun, 13 Sep 2009 13:07:30
> To: <bodyforlifeminnesota@yahoogroups.com>
> Subject: [Body For Life Minnesota] More progress...
>
>
> Ending week three of my first P90X routine and have noticed some interesting
results. My chinups actually live up to the name rather than just my eyeballs
reaching the top of the bar. I'm getting more reps and they are more explosive.
>
> I'm still only doing P90X at about 50% because I'm trying to adapt to the
higher intensity without getting injured. I still haven't incorporated Ab Ripper
X but hopefully that will come soon. I did Kenpo X for the first time yesterday
and I have to say, it was a good thing I was doing this in the privacy of my own
home. I looked like a rhythmically challenged middle aged white guy trying to
boogey on the dance floor with his tightie whities riding up on him.
>
> I'm still pushing play!
>
>
>
>
> [Non-text portions of this message have been removed]
>

Way to go steve! I say give abb ripper a try. Just let it Keep playing!
So when is the BFL dancing night out?

I doing Jillian Michael's 30 day Making the Cut circuits as they fit into my
lunch breaks and I am dripping all over the floor at the y when I am done in
true p90x style!!

Hope everyone is well.
Kerstin
Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: "steve_bfl" <steve_bfl@...>

Date: Sun, 13 Sep 2009 13:07:30
To: <bodyforlifeminnesota@yahoogroups.com>
Subject: [Body For Life Minnesota] More progress...


Ending week three of my first P90X routine and have noticed some interesting
results. My chinups actually live up to the name rather than just my eyeballs
reaching the top of the bar. I'm getting more reps and they are more explosive.

I'm still only doing P90X at about 50% because I'm trying to adapt to the higher
intensity without getting injured. I still haven't incorporated Ab Ripper X but
hopefully that will come soon. I did Kenpo X for the first time yesterday and I
have to say, it was a good thing I was doing this in the privacy of my own home.
I looked like a rhythmically challenged middle aged white guy trying to boogey
on the dance floor with his tightie whities riding up on him.

I'm still pushing play!




[Non-text portions of this message have been removed]

Ending week three of my first P90X routine and have noticed some interesting
results. My chinups actually live up to the name rather than just my eyeballs
reaching the top of the bar. I'm getting more reps and they are more explosive.

I'm still only doing P90X at about 50% because I'm trying to adapt to the higher
intensity without getting injured. I still haven't incorporated Ab Ripper X but
hopefully that will come soon. I did Kenpo X for the first time yesterday and I
have to say, it was a good thing I was doing this in the privacy of my own home.
I looked like a rhythmically challenged middle aged white guy trying to boogey
on the dance floor with his tightie whities riding up on him.

I'm still pushing play!

Rebecca,
The best way to describe it is a simplified carb cycling regimen. The first
month is low carbs and then they are slowly reintroduced the last two months.
Steve

To: bodyforlifeminnesota@yahoogroups.com
From: rebeccainep@...
Date: Sat, 5 Sep 2009 19:57:48 -0700
Subject: Re: [Body For Life Minnesota] P90X Progress...





















                   Steve,



Congratulations on your progress.  I am very curious how the food plan on P90X
differs from BFL eating.  Let me know.



~Rebecca



--- On Sat, 9/5/09, steve_bfl <steve_bfl@...> wrote:



From: steve_bfl <steve_bfl@...>

Subject: [Body For Life Minnesota] P90X Progress...

To: bodyforlifeminnesota@yahoogroups.com

Date: Saturday, September 5, 2009, 6:41 AM







Okay, I'm wrapping up two weeks on P90X and the knees are much better. I'm still
panting like a mad dog but as I stand there with my hands on my hips dripping
sweat, I notice that there is less of me around my waist and hips. I'm down 5
pounds since starting and I've been making progress on the reps. I still haven't
incorporated Ab Ripper X into the workouts but hopefully, that will happen this
week.



I'm also slowly transitioning my nutrition from BFL style to P90X style and can
definitely notice the difference.



[Non-text portions of this message have been removed]






















_________________________________________________________________
Get back to school stuff for them and cashback for you.
http://www.bing.com/cashback?form=MSHYCB&publ=WLHMTAG&crea=TEXT_MSHYCB_BackToSch\
ool_Cashback_BTSCashback_1x1

[Non-text portions of this message have been removed]

Steve,
 
Congratulations on your progress.  I am very curious how the food plan on P90X
differs from BFL eating.  Let me know.
 
~Rebecca

--- On Sat, 9/5/09, steve_bfl <steve_bfl@...> wrote:


From: steve_bfl <steve_bfl@...>
Subject: [Body For Life Minnesota] P90X Progress...
To: bodyforlifeminnesota@yahoogroups.com
Date: Saturday, September 5, 2009, 6:41 AM


 



Okay, I'm wrapping up two weeks on P90X and the knees are much better. I'm still
panting like a mad dog but as I stand there with my hands on my hips dripping
sweat, I notice that there is less of me around my waist and hips. I'm down 5
pounds since starting and I've been making progress on the reps. I still haven't
incorporated Ab Ripper X into the workouts but hopefully, that will happen this
week.

I'm also slowly transitioning my nutrition from BFL style to P90X style and can
definitely notice the difference.



















[Non-text portions of this message have been removed]

How totally cool, Steve!
Great job on sticking to the P90X and congratulations on seeing results!

I'm glad to hear your knees are much better.

Keep at it and reap the rewards!!

bon

--- In bodyforlifeminnesota@yahoogroups.com, "steve_bfl" <steve_bfl@...> wrote:
>
> Okay, I'm wrapping up two weeks on P90X and the knees are much better. I'm
still panting like a mad dog but as I stand there with my hands on my hips
dripping sweat, I notice that there is less of me around my waist and hips. I'm
down 5 pounds since starting and I've been making progress on the reps. I still
haven't incorporated Ab Ripper X into the workouts but hopefully, that will
happen this week.
>
> I'm also slowly transitioning my nutrition from BFL style to P90X style and
can definitely notice the difference.
>

Okay, I'm wrapping up two weeks on P90X and the knees are much better. I'm still
panting like a mad dog but as I stand there with my hands on my hips dripping
sweat, I notice that there is less of me around my waist and hips. I'm down 5
pounds since starting and I've been making progress on the reps. I still haven't
incorporated Ab Ripper X into the workouts but hopefully, that will happen this
week.

I'm also slowly transitioning my nutrition from BFL style to P90X style and can
definitely notice the difference.

Hey, Rebecca...Sorry to hear about you having another blood clot!  I will be
sending Healing Thoughts & Prayers your way!
 
Great for you that you get to go to the Vikings game -- that should be FUN!
 
Take care,
Cindy


--- On Wed, 8/26/09, Rebecca Hawman <rebeccainep@...> wrote:


From: Rebecca Hawman <rebeccainep@...>
Subject: RE: [Body For Life Minnesota] Blood Clot #3
To: bodyforlifeminnesota@yahoogroups.com
Date: Wednesday, August 26, 2009, 12:14 PM


 



Cindy,
 
Thanks for your well wishes.  I wish I was doing well; however, I have developed
yet another blood clot.  This makes blood clot #3.  I wish I would have listened
to my gut feeling, when my doctor said, "I think you'll be ok going off of the
blood thinners."  I just didn't feel right about it especially since after the
last clot they had no idea why it developed.  I have to go through the whole
human pin cushion event again.  But everything happens for a reason and I'm sure
it will become clear to me why one of these days.  At least they didn't take me
off work.  I can't stand laying in bed for days on end-boring!  I'm definately
grateful to be above ground!  Count your blessings, right? 
 
On a brighter note, one of my co-workers gave me awesome seats to the Viking's
game in a few weeks so that is totally cool!
 
I'm glad that everyone is keeping active-I will hopefully be able to get active
very soon!  Please do a workout in my honor-I would be ever so grateful.  I'm
enjoying all of your fun bantering back and forth-keep it up!
 
Have a fabulous day!
 
~Rebecca

--- On Wed, 8/26/09, Cindy Streich <cindysexcited2bfit@ yahoo.com> wrote:

From: Cindy Streich <cindysexcited2bfit@ yahoo.com>
Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K
To: bodyforlifeminnesot a@yahoogroups. com
Date: Wednesday, August 26, 2009, 10:44 AM

 

Steve...You' re so funny!!  I'm glad the P90X is pushing you harder than you're
used to (LOL)!!  I have to say...I'm curious to try the P90X workouts!  Way to
go with trying something new!
 
Kerstin...You' re funny also...I never thought of that...You're right...Bonnie
has been known to have some injuries during biking so I could totally see her
catapulting over the handlebar!  Bonnie...you' re a Great sport about
everything!
 
Also, Kerstin...Congratul ation on winning the Women's Team Division in the St.
Paul Triathlon -- Great job!
 
Rebecca...I hope you're doing well!  It's always challenging losing somebody you
love; I'm sure your Grandpa is now looking over you & being your "guardian
angel."
 
Jen...I hope your training is going well & that you're feeling like you're
making great progress with training for your figure competition!
 
Tanya...I hope all is going well with you!
 
Have a Great week Everybody!
Cindy
 

--- On Wed, 8/26/09, Mpls Artist <mpls_artist@ hotmail.com> wrote:

From: Mpls Artist <mpls_artist@ hotmail.com>
Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K
To: bodyforlifeminnesot a@yahoogroups. com
Date: Wednesday, August 26, 2009, 9:50 AM

 

OOPS! I should have sent that response to Kersten rather than Ben. That's how
pooped I am after doing these P90X workouts! Even my brain is wiped out! How am
I supposed to study now???

To: bodyforlifeminnesot a@yahoogroups. com
From: forsythekp@yahoo. com
Date: Wed, 26 Aug 2009 06:29:06 -0700
Subject: Re: [Body For Life Minnesota] Re: Ben's first 5K

I just have to say...Bonnie- don't take Cindy's wisdom too literally! No
catapulting over your bike handlebars or down stairs or anything!!!

I discovered the best way to ruin a protein smoothie. Accidentally drop the
plastic corner that you cut off the fruit bag into the blender and have to pick
out little blended plastic bits out of your mouth with each zip. I'm sure
there's nutritional value in there somewhere right?

Steve-How was Plyo?? I can't do most of the high impact P90x for a while on
strict instructions from my PT...so now I have to live vicariously through you!

--- On Wed, 8/26/09, cindysexcited2bfit <cindysexcited2bfit @ yahoo.com> wrote:

From: cindysexcited2bfit <cindysexcited2bfit @ yahoo.com>

Subject: [Body For Life Minnesota] Re: Ben's first 5K

To: bodyforlifeminnesot a@yahoogroups. com

Date: Wednesday, August 26, 2009, 7:57 AM

Hey, Bonnie...Sorry to hear about you destroying your ATF. Swimming sounds like
a great alternative for right now. I'm sure you will be ready for your winter
marathon -- you are always "strong" and have the motivation and desire to heal &
catapult forward!

Take care,

Cindy

--- In bodyforlifeminnesot a@yahoogroups. com, "bonniesiegel2004"
<bonniesiegel2004@ ...> wrote:

>

> Thanks for sharing such a cool story, Ben.

> We are in constant need of thankfulness and it is good to have reminders.

>

> I am thankful for what I can do today!

>

> I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.

>

> For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.

>

> Have a great night, all!

> bon

>

>

> --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@> wrote:

> >

> > Hey everybody,

> >

> > In an effort to stretch my running chops, I tried to run my own 5K. *When* I
run, I usually go a couple miles, but I want to work up to a 5K of actually
running. So, today I set out with a 3.4mi course.

> >

> > After 2.5mi, my ankle was starting to wear out, and since I've been rehabing
it, I didn't want to push it too hard, so I just went on to walk the rest.

> >

> > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).

> >

> > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi". He raised up his arm to wave, but couldn't uncurl his fingers. Apparently
his speech was a challenge as well.

> >

> > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.

> >

> > Ben

> >

>

[Non-text portions of this message have been removed]

____________ _________ _________ _________ _________ _________ _
Get back to school stuff for them and cashback for you.
http://www.bing. com/cashback? form=MSHYCB& publ=WLHMTAG& crea=TEXT_
MSHYCB_BackToSch ool_Cashback_ BTSCashback_ 1x1

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]



















[Non-text portions of this message have been removed]

Thanks B!  I appreciate you prayers.  I am already starting to feel better.  I
will let you know if I hear anything about Viking's tickets.
 
Have a GREAT day!
 
~R

--- On Wed, 8/26/09, bonniesiegel2004 <bonniesiegel2004@...> wrote:


From: bonniesiegel2004 <bonniesiegel2004@...>
Subject: [Body For Life Minnesota] Re: Blood Clot #3
To: bodyforlifeminnesota@yahoogroups.com
Date: Wednesday, August 26, 2009, 2:44 PM


 



R-

So sorry to hear you have another clot! I will pray for you and hope that it
heals up quickly and that it will not occur again.
Our instincts are amazing!! They are the best doctors in the world. ;)

Awesome news on the tickets! I am looking around for tickets to games now so let
me know if you come across any for sale!

B

--- In bodyforlifeminnesot a@yahoogroups. com, Rebecca Hawman <rebeccainep@ ...>
wrote:
>
> Cindy,
>  
> Thanks for your well wishes.  I wish I was doing well; however, I have
developed yet another blood clot.  This makes blood clot #3.  I wish I would
have listened to my gut feeling, when my doctor said, "I think you'll be ok
going off of the blood thinners."  I just didn't feel right about it especially
since after the last clot they had no idea why it developed.  I have to go
through the whole human pin cushion event again.  But everything happens for a
reason and I'm sure it will become clear to me why one of these days.  At least
they didn't take me off work.  I can't stand laying in bed for days on
end-boring!  I'm definately grateful to be above ground!  Count your blessings,
right? 
>  
> On a brighter note, one of my co-workers gave me awesome seats to the Viking's
game in a few weeks so that is totally cool!
>  
> I'm glad that everyone is keeping active-I will hopefully be able to get
active very soon!  Please do a workout in my honor-I would be ever so grateful. 
I'm enjoying all of your fun bantering back and forth-keep it up!
>  
> Have a fabulous day!
>  
> ~Rebecca
>
> --- On Wed, 8/26/09, Cindy Streich <cindysexcited2bfit @...> wrote:
>
>
> From: Cindy Streich <cindysexcited2bfit @...>
> Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K
> To: bodyforlifeminnesot a@yahoogroups. com
> Date: Wednesday, August 26, 2009, 10:44 AM
>
>
>  
>
>
>
> Steve...You' re so funny!!  I'm glad the P90X is pushing you harder than
you're used to (LOL)!!  I have to say...I'm curious to try the P90X workouts! 
Way to go with trying something new!
>  
> Kerstin...You' re funny also...I never thought of that...You're right...Bonnie
has been known to have some injuries during biking so I could totally see her
catapulting over the handlebar!  Bonnie...you' re a Great sport about
everything!
>  
> Also, Kerstin...Congratul ation on winning the Women's Team Division in the
St. Paul Triathlon -- Great job!
>  
> Rebecca...I hope you're doing well!  It's always challenging losing somebody
you love; I'm sure your Grandpa is now looking over you & being your "guardian
angel."
>  
> Jen...I hope your training is going well & that you're feeling like you're
making great progress with training for your figure competition!
>  
> Tanya...I hope all is going well with you!
>  
> Have a Great week Everybody!
> Cindy
>  
>
> --- On Wed, 8/26/09, Mpls Artist <mpls_artist@ hotmail.com> wrote:
>
> From: Mpls Artist <mpls_artist@ hotmail.com>
> Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K
> To: bodyforlifeminnesot a@yahoogroups. com
> Date: Wednesday, August 26, 2009, 9:50 AM
>
>  
>
> OOPS! I should have sent that response to Kersten rather than Ben. That's how
pooped I am after doing these P90X workouts! Even my brain is wiped out! How am
I supposed to study now???
>
> To: bodyforlifeminnesot a@yahoogroups. com
> From: forsythekp@yahoo. com
> Date: Wed, 26 Aug 2009 06:29:06 -0700
> Subject: Re: [Body For Life Minnesota] Re: Ben's first 5K
>
> I just have to say...Bonnie- don't take Cindy's wisdom too literally! No
catapulting over your bike handlebars or down stairs or anything!!!
>
> I discovered the best way to ruin a protein smoothie. Accidentally drop the
plastic corner that you cut off the fruit bag into the blender and have to pick
out little blended plastic bits out of your mouth with each zip. I'm sure
there's nutritional value in there somewhere right?
>
> Steve-How was Plyo?? I can't do most of the high impact P90x for a while on
strict instructions from my PT...so now I have to live vicariously through you!
>
> --- On Wed, 8/26/09, cindysexcited2bfit <cindysexcited2bfit @ yahoo.com>
wrote:
>
> From: cindysexcited2bfit <cindysexcited2bfit @ yahoo.com>
>
> Subject: [Body For Life Minnesota] Re: Ben's first 5K
>
> To: bodyforlifeminnesot a@yahoogroups. com
>
> Date: Wednesday, August 26, 2009, 7:57 AM
>
> Hey, Bonnie...Sorry to hear about you destroying your ATF. Swimming sounds
like a great alternative for right now. I'm sure you will be ready for your
winter marathon -- you are always "strong" and have the motivation and desire to
heal & catapult forward!
>
> Take care,
>
> Cindy
>
> --- In bodyforlifeminnesot a@yahoogroups. com, "bonniesiegel2004"
<bonniesiegel2004@ ...> wrote:
>
> >
>
> > Thanks for sharing such a cool story, Ben.
>
> > We are in constant need of thankfulness and it is good to have reminders.
>
> >
>
> > I am thankful for what I can do today!
>
> >
>
> > I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.
>
> >
>
> > For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.
>
> >
>
> > Have a great night, all!
>
> > bon
>
> >
>
> >
>
> > --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@> wrote:
>
> > >
>
> > > Hey everybody,
>
> > >
>
> > > In an effort to stretch my running chops, I tried to run my own 5K. *When*
I run, I usually go a couple miles, but I want to work up to a 5K of actually
running. So, today I set out with a 3.4mi course.
>
> > >
>
> > > After 2.5mi, my ankle was starting to wear out, and since I've been
rehabing it, I didn't want to push it too hard, so I just went on to walk the
rest.
>
> > >
>
> > > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).
>
> > >
>
> > > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi". He raised up his arm to wave, but couldn't uncurl his fingers. Apparently
his speech was a challenge as well.
>
> > >
>
> > > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.
>
> > >
>
> > > Ben
>
> > >
>
> >
>
> [Non-text portions of this message have been removed]
>
> ____________ _________ _________ _________ _________ _________ _
> Get back to school stuff for them and cashback for you.
> http://www.bing. com/cashback? form=MSHYCB& publ=WLHMTAG& crea=TEXT_
MSHYCB_BackToSch ool_Cashback_ BTSCashback_ 1x1
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>



















[Non-text portions of this message have been removed]

R-

So sorry to hear you have another clot! I will pray for you and hope that it
heals up quickly and that it will not occur again.
Our instincts are amazing!! They are the best doctors in the world. ;)

Awesome news on the tickets! I am looking around for tickets to games now so let
me know if you come across any for sale!

B

--- In bodyforlifeminnesota@yahoogroups.com, Rebecca Hawman <rebeccainep@...>
wrote:
>
> Cindy,
>  
> Thanks for your well wishes.  I wish I was doing well; however, I have
developed yet another blood clot.  This makes blood clot #3.  I wish I would
have listened to my gut feeling, when my doctor said, "I think you'll be ok
going off of the blood thinners."  I just didn't feel right about it especially
since after the last clot they had no idea why it developed.  I have to go
through the whole human pin cushion event again.  But everything happens for a
reason and I'm sure it will become clear to me why one of these days.  At least
they didn't take me off work.  I can't stand laying in bed for days on
end-boring!  I'm definately grateful to be above ground!  Count your blessings,
right? 
>  
> On a brighter note, one of my co-workers gave me awesome seats to the Viking's
game in a few weeks so that is totally cool!
>  
> I'm glad that everyone is keeping active-I will hopefully be able to get
active very soon!  Please do a workout in my honor-I would be ever so grateful. 
I'm enjoying all of your fun bantering back and forth-keep it up!
>  
> Have a fabulous day!
>  
> ~Rebecca
>
> --- On Wed, 8/26/09, Cindy Streich <cindysexcited2bfit@...> wrote:
>
>
> From: Cindy Streich <cindysexcited2bfit@...>
> Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K
> To: bodyforlifeminnesota@yahoogroups.com
> Date: Wednesday, August 26, 2009, 10:44 AM
>
>
>  
>
>
>
> Steve...You' re so funny!!  I'm glad the P90X is pushing you harder than
you're used to (LOL)!!  I have to say...I'm curious to try the P90X workouts! 
Way to go with trying something new!
>  
> Kerstin...You' re funny also...I never thought of that...You're right...Bonnie
has been known to have some injuries during biking so I could totally see her
catapulting over the handlebar!  Bonnie...you' re a Great sport about
everything!
>  
> Also, Kerstin...Congratul ation on winning the Women's Team Division in the
St. Paul Triathlon -- Great job!
>  
> Rebecca...I hope you're doing well!  It's always challenging losing somebody
you love; I'm sure your Grandpa is now looking over you & being your "guardian
angel."
>  
> Jen...I hope your training is going well & that you're feeling like you're
making great progress with training for your figure competition!
>  
> Tanya...I hope all is going well with you!
>  
> Have a Great week Everybody!
> Cindy
>  
>
> --- On Wed, 8/26/09, Mpls Artist <mpls_artist@ hotmail.com> wrote:
>
> From: Mpls Artist <mpls_artist@ hotmail.com>
> Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K
> To: bodyforlifeminnesot a@yahoogroups. com
> Date: Wednesday, August 26, 2009, 9:50 AM
>
>  
>
> OOPS! I should have sent that response to Kersten rather than Ben. That's how
pooped I am after doing these P90X workouts! Even my brain is wiped out! How am
I supposed to study now???
>
> To: bodyforlifeminnesot a@yahoogroups. com
> From: forsythekp@yahoo. com
> Date: Wed, 26 Aug 2009 06:29:06 -0700
> Subject: Re: [Body For Life Minnesota] Re: Ben's first 5K
>
> I just have to say...Bonnie- don't take Cindy's wisdom too literally! No
catapulting over your bike handlebars or down stairs or anything!!!
>
> I discovered the best way to ruin a protein smoothie. Accidentally drop the
plastic corner that you cut off the fruit bag into the blender and have to pick
out little blended plastic bits out of your mouth with each zip. I'm sure
there's nutritional value in there somewhere right?
>
> Steve-How was Plyo?? I can't do most of the high impact P90x for a while on
strict instructions from my PT...so now I have to live vicariously through you!
>
> --- On Wed, 8/26/09, cindysexcited2bfit <cindysexcited2bfit @ yahoo.com>
wrote:
>
> From: cindysexcited2bfit <cindysexcited2bfit @ yahoo.com>
>
> Subject: [Body For Life Minnesota] Re: Ben's first 5K
>
> To: bodyforlifeminnesot a@yahoogroups. com
>
> Date: Wednesday, August 26, 2009, 7:57 AM
>
> Hey, Bonnie...Sorry to hear about you destroying your ATF. Swimming sounds
like a great alternative for right now. I'm sure you will be ready for your
winter marathon -- you are always "strong" and have the motivation and desire to
heal & catapult forward!
>
> Take care,
>
> Cindy
>
> --- In bodyforlifeminnesot a@yahoogroups. com, "bonniesiegel2004"
<bonniesiegel2004@ ...> wrote:
>
> >
>
> > Thanks for sharing such a cool story, Ben.
>
> > We are in constant need of thankfulness and it is good to have reminders.
>
> >
>
> > I am thankful for what I can do today!
>
> >
>
> > I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.
>
> >
>
> > For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.
>
> >
>
> > Have a great night, all!
>
> > bon
>
> >
>
> >
>
> > --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@> wrote:
>
> > >
>
> > > Hey everybody,
>
> > >
>
> > > In an effort to stretch my running chops, I tried to run my own 5K. *When*
I run, I usually go a couple miles, but I want to work up to a 5K of actually
running. So, today I set out with a 3.4mi course.
>
> > >
>
> > > After 2.5mi, my ankle was starting to wear out, and since I've been
rehabing it, I didn't want to push it too hard, so I just went on to walk the
rest.
>
> > >
>
> > > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).
>
> > >
>
> > > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi". He raised up his arm to wave, but couldn't uncurl his fingers. Apparently
his speech was a challenge as well.
>
> > >
>
> > > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.
>
> > >
>
> > > Ben
>
> > >
>
> >
>
> [Non-text portions of this message have been removed]
>
> ____________ _________ _________ _________ _________ _________ _
> Get back to school stuff for them and cashback for you.
> http://www.bing. com/cashback? form=MSHYCB& publ=WLHMTAG& crea=TEXT_
MSHYCB_BackToSch ool_Cashback_ BTSCashback_ 1x1
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

Steve,
 
I would definately like to try the P90X.  No, the tickets are for the San
Fransisco 49ers game.
 
~Rebecca

--- On Wed, 8/26/09, Mpls Artist <mpls_artist@...> wrote:


From: Mpls Artist <mpls_artist@...>
Subject: RE: [Body For Life Minnesota] Blood Clot #3
To: bodyforlifeminnesota@yahoogroups.com
Date: Wednesday, August 26, 2009, 12:26 PM


 




Rebecca,
Sorry to hear about your setback. Maybe when you get this episode behind you,
P90X will be a good way to get back into action.
Steve

P.S: by any chance are your tickets for the Vikings/Green Bay game????

To: bodyforlifeminnesot a@yahoogroups. com
From: rebeccainep@ yahoo.com
Date: Wed, 26 Aug 2009 10:14:35 -0700
Subject: RE: [Body For Life Minnesota] Blood Clot #3

Cindy,

Thanks for your well wishes. I wish I was doing well; however, I have developed
yet another blood clot. This makes blood clot #3. I wish I would have listened
to my gut feeling, when my doctor said, "I think you'll be ok going off of the
blood thinners." I just didn't feel right about it especially since after the
last clot they had no idea why it developed. I have to go through the whole
human pin cushion event again. But everything happens for a reason and I'm sure
it will become clear to me why one of these days. At least they didn't take me
off work. I can't stand laying in bed for days on end-boring! I'm definately
grateful to be above ground! Count your blessings, right?

On a brighter note, one of my co-workers gave me awesome seats to the Viking's
game in a few weeks so that is totally cool!

I'm glad that everyone is keeping active-I will hopefully be able to get active
very soon! Please do a workout in my honor-I would be ever so grateful. I'm
enjoying all of your fun bantering back and forth-keep it up!

Have a fabulous day!

~Rebecca

--- On Wed, 8/26/09, Cindy Streich <cindysexcited2bfit@ yahoo.com> wrote:

From: Cindy Streich <cindysexcited2bfit@ yahoo.com>

Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K

To: bodyforlifeminnesot a@yahoogroups. com

Date: Wednesday, August 26, 2009, 10:44 AM

Steve...You' re so funny!! I'm glad the P90X is pushing you harder than you're
used to (LOL)!! I have to say...I'm curious to try the P90X workouts! Way to go
with trying something new!

Kerstin...You' re funny also...I never thought of that...You're right...Bonnie
has been known to have some injuries during biking so I could totally see her
catapulting over the handlebar! Bonnie...you' re a Great sport about everything!

Also, Kerstin...Congratul ation on winning the Women's Team Division in the St.
Paul Triathlon -- Great job!

Rebecca...I hope you're doing well! It's always challenging losing somebody you
love; I'm sure your Grandpa is now looking over you & being your "guardian
angel."

Jen...I hope your training is going well & that you're feeling like you're
making great progress with training for your figure competition!

Tanya...I hope all is going well with you!

Have a Great week Everybody!

Cindy

--- On Wed, 8/26/09, Mpls Artist <mpls_artist@ hotmail.com> wrote:

From: Mpls Artist <mpls_artist@ hotmail.com>

Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K

To: bodyforlifeminnesot a@yahoogroups. com

Date: Wednesday, August 26, 2009, 9:50 AM

OOPS! I should have sent that response to Kersten rather than Ben. That's how
pooped I am after doing these P90X workouts! Even my brain is wiped out! How am
I supposed to study now???

To: bodyforlifeminnesot a@yahoogroups. com

From: forsythekp@yahoo. com

Date: Wed, 26 Aug 2009 06:29:06 -0700

Subject: Re: [Body For Life Minnesota] Re: Ben's first 5K

I just have to say...Bonnie- don't take Cindy's wisdom too literally! No
catapulting over your bike handlebars or down stairs or anything!!!

I discovered the best way to ruin a protein smoothie. Accidentally drop the
plastic corner that you cut off the fruit bag into the blender and have to pick
out little blended plastic bits out of your mouth with each zip. I'm sure
there's nutritional value in there somewhere right?

Steve-How was Plyo?? I can't do most of the high impact P90x for a while on
strict instructions from my PT...so now I have to live vicariously through you!

--- On Wed, 8/26/09, cindysexcited2bfit <cindysexcited2bfit @ yahoo.com> wrote:

From: cindysexcited2bfit <cindysexcited2bfit @ yahoo.com>

Subject: [Body For Life Minnesota] Re: Ben's first 5K

To: bodyforlifeminnesot a@yahoogroups. com

Date: Wednesday, August 26, 2009, 7:57 AM

Hey, Bonnie...Sorry to hear about you destroying your ATF. Swimming sounds like
a great alternative for right now. I'm sure you will be ready for your winter
marathon -- you are always "strong" and have the motivation and desire to heal &
catapult forward!

Take care,

Cindy

--- In bodyforlifeminnesot a@yahoogroups. com, "bonniesiegel2004"
<bonniesiegel2004@ ...> wrote:

>

> Thanks for sharing such a cool story, Ben.

> We are in constant need of thankfulness and it is good to have reminders.

>

> I am thankful for what I can do today!

>

> I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.

>

> For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.

>

> Have a great night, all!

> bon

>

>

> --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@> wrote:

> >

> > Hey everybody,

> >

> > In an effort to stretch my running chops, I tried to run my own 5K. *When* I
run, I usually go a couple miles, but I want to work up to a 5K of actually
running. So, today I set out with a 3.4mi course.

> >

> > After 2.5mi, my ankle was starting to wear out, and since I've been rehabing
it, I didn't want to push it too hard, so I just went on to walk the rest.

> >

> > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).

> >

> > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi". He raised up his arm to wave, but couldn't uncurl his fingers. Apparently
his speech was a challenge as well.

> >

> > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.

> >

> > Ben

> >

>

[Non-text portions of this message have been removed]

____________ _________ _________ _________ _________ _________ _

Get back to school stuff for them and cashback for you.

http://www.bing. com/cashback? form=MSHYCB& publ=WLHMTAG& crea=TEXT_
MSHYCB_BackToSch ool_Cashback_ BTSCashback_ 1x1

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]










____________ _________ _________ _________ _________ _________ _
Windows Live: Keep your friends up to date with what you do online.
http://windowslive. com/Campaign/ SocialNetworking ?ocid=PID23285: :T:WLMTAGL:
ON:WL:en- US:SI_SB_ online:082009

[Non-text portions of this message have been removed]



















[Non-text portions of this message have been removed]

Rebecca,
Sorry to hear about your setback. Maybe when you get this episode behind you,
P90X will be a good way to get back into action.
Steve

P.S: by any chance are your tickets for the Vikings/Green Bay game????

To: bodyforlifeminnesota@yahoogroups.com
From: rebeccainep@...
Date: Wed, 26 Aug 2009 10:14:35 -0700
Subject: RE: [Body For Life Minnesota] Blood Clot #3





















                   Cindy,



Thanks for your well wishes.  I wish I was doing well; however, I have developed
yet another blood clot.  This makes blood clot #3.  I wish I would have listened
to my gut feeling, when my doctor said, "I think you'll be ok going off of the
blood thinners."  I just didn't feel right about it especially since after the
last clot they had no idea why it developed.  I have to go through the whole
human pin cushion event again.  But everything happens for a reason and I'm sure
it will become clear to me why one of these days.  At least they didn't take me
off work.  I can't stand laying in bed for days on end-boring!  I'm definately
grateful to be above ground!  Count your blessings, right?



On a brighter note, one of my co-workers gave me awesome seats to the Viking's
game in a few weeks so that is totally cool!



I'm glad that everyone is keeping active-I will hopefully be able to get active
very soon!  Please do a workout in my honor-I would be ever so grateful.  I'm
enjoying all of your fun bantering back and forth-keep it up!



Have a fabulous day!



~Rebecca



--- On Wed, 8/26/09, Cindy Streich <cindysexcited2bfit@...> wrote:



From: Cindy Streich <cindysexcited2bfit@...>

Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K

To: bodyforlifeminnesota@yahoogroups.com

Date: Wednesday, August 26, 2009, 10:44 AM







Steve...You' re so funny!!  I'm glad the P90X is pushing you harder than you're
used to (LOL)!!  I have to say...I'm curious to try the P90X workouts!  Way to
go with trying something new!



Kerstin...You' re funny also...I never thought of that...You're right...Bonnie
has been known to have some injuries during biking so I could totally see her
catapulting over the handlebar!  Bonnie...you' re a Great sport about
everything!



Also, Kerstin...Congratul ation on winning the Women's Team Division in the St.
Paul Triathlon -- Great job!



Rebecca...I hope you're doing well!  It's always challenging losing somebody you
love; I'm sure your Grandpa is now looking over you & being your "guardian
angel."



Jen...I hope your training is going well & that you're feeling like you're
making great progress with training for your figure competition!



Tanya...I hope all is going well with you!



Have a Great week Everybody!

Cindy





--- On Wed, 8/26/09, Mpls Artist <mpls_artist@ hotmail.com> wrote:



From: Mpls Artist <mpls_artist@ hotmail.com>

Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K

To: bodyforlifeminnesot a@yahoogroups. com

Date: Wednesday, August 26, 2009, 9:50 AM







OOPS! I should have sent that response to Kersten rather than Ben. That's how
pooped I am after doing these P90X workouts! Even my brain is wiped out! How am
I supposed to study now???



To: bodyforlifeminnesot a@yahoogroups. com

From: forsythekp@yahoo. com

Date: Wed, 26 Aug 2009 06:29:06 -0700

Subject: Re: [Body For Life Minnesota] Re: Ben's first 5K



I just have to say...Bonnie- don't take Cindy's wisdom too literally! No
catapulting over your bike handlebars or down stairs or anything!!!



I discovered the best way to ruin a protein smoothie. Accidentally drop the
plastic corner that you cut off the fruit bag into the blender and have to pick
out little blended plastic bits out of your mouth with each zip. I'm sure
there's nutritional value in there somewhere right?



Steve-How was Plyo?? I can't do most of the high impact P90x for a while on
strict instructions from my PT...so now I have to live vicariously through you!



--- On Wed, 8/26/09, cindysexcited2bfit <cindysexcited2bfit @ yahoo.com> wrote:



From: cindysexcited2bfit <cindysexcited2bfit @ yahoo.com>



Subject: [Body For Life Minnesota] Re: Ben's first 5K



To: bodyforlifeminnesot a@yahoogroups. com



Date: Wednesday, August 26, 2009, 7:57 AM



Hey, Bonnie...Sorry to hear about you destroying your ATF. Swimming sounds like
a great alternative for right now. I'm sure you will be ready for your winter
marathon -- you are always "strong" and have the motivation and desire to heal &
catapult forward!



Take care,



Cindy



--- In bodyforlifeminnesot a@yahoogroups. com, "bonniesiegel2004"
<bonniesiegel2004@ ...> wrote:



>



> Thanks for sharing such a cool story, Ben.



> We are in constant need of thankfulness and it is good to have reminders.



>



> I am thankful for what I can do today!



>



> I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.



>



> For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.



>



> Have a great night, all!



> bon



>



>



> --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@> wrote:



> >



> > Hey everybody,



> >



> > In an effort to stretch my running chops, I tried to run my own 5K. *When* I
run, I usually go a couple miles, but I want to work up to a 5K of actually
running. So, today I set out with a 3.4mi course.



> >



> > After 2.5mi, my ankle was starting to wear out, and since I've been rehabing
it, I didn't want to push it too hard, so I just went on to walk the rest.



> >



> > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).



> >



> > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi". He raised up his arm to wave, but couldn't uncurl his fingers. Apparently
his speech was a challenge as well.



> >



> > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.



> >



> > Ben



> >



>



[Non-text portions of this message have been removed]



____________ _________ _________ _________ _________ _________ _

Get back to school stuff for them and cashback for you.

http://www.bing. com/cashback? form=MSHYCB& publ=WLHMTAG& crea=TEXT_
MSHYCB_BackToSch ool_Cashback_ BTSCashback_ 1x1



[Non-text portions of this message have been removed]



[Non-text portions of this message have been removed]



[Non-text portions of this message have been removed]






















_________________________________________________________________
Windows Live: Keep your friends up to date with what you do online.
http://windowslive.com/Campaign/SocialNetworking?ocid=PID23285::T:WLMTAGL:ON:WL:\
en-US:SI_SB_online:082009

[Non-text portions of this message have been removed]

Cindy,
 
Thanks for your well wishes.  I wish I was doing well; however, I have developed
yet another blood clot.  This makes blood clot #3.  I wish I would have listened
to my gut feeling, when my doctor said, "I think you'll be ok going off of the
blood thinners."  I just didn't feel right about it especially since after the
last clot they had no idea why it developed.  I have to go through the whole
human pin cushion event again.  But everything happens for a reason and I'm sure
it will become clear to me why one of these days.  At least they didn't take me
off work.  I can't stand laying in bed for days on end-boring!  I'm definately
grateful to be above ground!  Count your blessings, right? 
 
On a brighter note, one of my co-workers gave me awesome seats to the Viking's
game in a few weeks so that is totally cool!
 
I'm glad that everyone is keeping active-I will hopefully be able to get active
very soon!  Please do a workout in my honor-I would be ever so grateful.  I'm
enjoying all of your fun bantering back and forth-keep it up!
 
Have a fabulous day!
 
~Rebecca

--- On Wed, 8/26/09, Cindy Streich <cindysexcited2bfit@...> wrote:


From: Cindy Streich <cindysexcited2bfit@...>
Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K
To: bodyforlifeminnesota@yahoogroups.com
Date: Wednesday, August 26, 2009, 10:44 AM


 



Steve...You' re so funny!!  I'm glad the P90X is pushing you harder than you're
used to (LOL)!!  I have to say...I'm curious to try the P90X workouts!  Way to
go with trying something new!
 
Kerstin...You' re funny also...I never thought of that...You're right...Bonnie
has been known to have some injuries during biking so I could totally see her
catapulting over the handlebar!  Bonnie...you' re a Great sport about
everything!
 
Also, Kerstin...Congratul ation on winning the Women's Team Division in the St.
Paul Triathlon -- Great job!
 
Rebecca...I hope you're doing well!  It's always challenging losing somebody you
love; I'm sure your Grandpa is now looking over you & being your "guardian
angel."
 
Jen...I hope your training is going well & that you're feeling like you're
making great progress with training for your figure competition!
 
Tanya...I hope all is going well with you!
 
Have a Great week Everybody!
Cindy
 

--- On Wed, 8/26/09, Mpls Artist <mpls_artist@ hotmail.com> wrote:

From: Mpls Artist <mpls_artist@ hotmail.com>
Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K
To: bodyforlifeminnesot a@yahoogroups. com
Date: Wednesday, August 26, 2009, 9:50 AM

 

OOPS! I should have sent that response to Kersten rather than Ben. That's how
pooped I am after doing these P90X workouts! Even my brain is wiped out! How am
I supposed to study now???

To: bodyforlifeminnesot a@yahoogroups. com
From: forsythekp@yahoo. com
Date: Wed, 26 Aug 2009 06:29:06 -0700
Subject: Re: [Body For Life Minnesota] Re: Ben's first 5K

I just have to say...Bonnie- don't take Cindy's wisdom too literally! No
catapulting over your bike handlebars or down stairs or anything!!!

I discovered the best way to ruin a protein smoothie. Accidentally drop the
plastic corner that you cut off the fruit bag into the blender and have to pick
out little blended plastic bits out of your mouth with each zip. I'm sure
there's nutritional value in there somewhere right?

Steve-How was Plyo?? I can't do most of the high impact P90x for a while on
strict instructions from my PT...so now I have to live vicariously through you!

--- On Wed, 8/26/09, cindysexcited2bfit <cindysexcited2bfit @ yahoo.com> wrote:

From: cindysexcited2bfit <cindysexcited2bfit @ yahoo.com>

Subject: [Body For Life Minnesota] Re: Ben's first 5K

To: bodyforlifeminnesot a@yahoogroups. com

Date: Wednesday, August 26, 2009, 7:57 AM

Hey, Bonnie...Sorry to hear about you destroying your ATF. Swimming sounds like
a great alternative for right now. I'm sure you will be ready for your winter
marathon -- you are always "strong" and have the motivation and desire to heal &
catapult forward!

Take care,

Cindy

--- In bodyforlifeminnesot a@yahoogroups. com, "bonniesiegel2004"
<bonniesiegel2004@ ...> wrote:

>

> Thanks for sharing such a cool story, Ben.

> We are in constant need of thankfulness and it is good to have reminders.

>

> I am thankful for what I can do today!

>

> I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.

>

> For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.

>

> Have a great night, all!

> bon

>

>

> --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@> wrote:

> >

> > Hey everybody,

> >

> > In an effort to stretch my running chops, I tried to run my own 5K. *When* I
run, I usually go a couple miles, but I want to work up to a 5K of actually
running. So, today I set out with a 3.4mi course.

> >

> > After 2.5mi, my ankle was starting to wear out, and since I've been rehabing
it, I didn't want to push it too hard, so I just went on to walk the rest.

> >

> > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).

> >

> > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi". He raised up his arm to wave, but couldn't uncurl his fingers. Apparently
his speech was a challenge as well.

> >

> > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.

> >

> > Ben

> >

>

[Non-text portions of this message have been removed]

____________ _________ _________ _________ _________ _________ _
Get back to school stuff for them and cashback for you.
http://www.bing. com/cashback? form=MSHYCB& publ=WLHMTAG& crea=TEXT_
MSHYCB_BackToSch ool_Cashback_ BTSCashback_ 1x1

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]



















[Non-text portions of this message have been removed]

Steve...You're so funny!!  I'm glad the P90X is pushing you harder than you're
used to (LOL)!!  I have to say...I'm curious to try the P90X workouts!  Way to
go with trying something new!
 
Kerstin...You're funny also...I never thought of that...You're right...Bonnie
has been known to have some injuries during biking so I could totally see her
catapulting over the handlebar!  Bonnie...you're a Great sport about everything!
 
Also, Kerstin...Congratulation on winning the Women's Team Division in the St.
Paul Triathlon -- Great job!
 
Rebecca...I hope you're doing well!  It's always challenging losing somebody you
love; I'm sure your Grandpa is now looking over you & being your "guardian
angel."
 
Jen...I hope your training is going well & that you're feeling like you're
making great progress with training for your figure competition!
 
Tanya...I hope all is going well with you!
 
Have a Great week Everybody!
Cindy
 


--- On Wed, 8/26/09, Mpls Artist <mpls_artist@...> wrote:


From: Mpls Artist <mpls_artist@...>
Subject: RE: [Body For Life Minnesota] Re: Ben's first 5K
To: bodyforlifeminnesota@yahoogroups.com
Date: Wednesday, August 26, 2009, 9:50 AM


 




OOPS! I should have sent that response to Kersten rather than Ben. That's how
pooped I am after doing these P90X workouts! Even my brain is wiped out! How am
I supposed to study now???

To: bodyforlifeminnesot a@yahoogroups. com
From: forsythekp@yahoo. com
Date: Wed, 26 Aug 2009 06:29:06 -0700
Subject: Re: [Body For Life Minnesota] Re: Ben's first 5K

I just have to say...Bonnie- don't take Cindy's wisdom too literally! No
catapulting over your bike handlebars or down stairs or anything!!!

I discovered the best way to ruin a protein smoothie. Accidentally drop the
plastic corner that you cut off the fruit bag into the blender and have to pick
out little blended plastic bits out of your mouth with each zip. I'm sure
there's nutritional value in there somewhere right?

Steve-How was Plyo?? I can't do most of the high impact P90x for a while on
strict instructions from my PT...so now I have to live vicariously through you!

--- On Wed, 8/26/09, cindysexcited2bfit <cindysexcited2bfit@ yahoo.com> wrote:

From: cindysexcited2bfit <cindysexcited2bfit@ yahoo.com>

Subject: [Body For Life Minnesota] Re: Ben's first 5K

To: bodyforlifeminnesot a@yahoogroups. com

Date: Wednesday, August 26, 2009, 7:57 AM

Hey, Bonnie...Sorry to hear about you destroying your ATF. Swimming sounds like
a great alternative for right now. I'm sure you will be ready for your winter
marathon -- you are always "strong" and have the motivation and desire to heal &
catapult forward!

Take care,

Cindy

--- In bodyforlifeminnesot a@yahoogroups. com, "bonniesiegel2004"
<bonniesiegel2004@ ...> wrote:

>

> Thanks for sharing such a cool story, Ben.

> We are in constant need of thankfulness and it is good to have reminders.

>

> I am thankful for what I can do today!

>

> I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.

>

> For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.

>

> Have a great night, all!

> bon

>

>

> --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@> wrote:

> >

> > Hey everybody,

> >

> > In an effort to stretch my running chops, I tried to run my own 5K. *When* I
run, I usually go a couple miles, but I want to work up to a 5K of actually
running. So, today I set out with a 3.4mi course.

> >

> > After 2.5mi, my ankle was starting to wear out, and since I've been rehabing
it, I didn't want to push it too hard, so I just went on to walk the rest.

> >

> > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).

> >

> > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi". He raised up his arm to wave, but couldn't uncurl his fingers. Apparently
his speech was a challenge as well.

> >

> > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.

> >

> > Ben

> >

>

[Non-text portions of this message have been removed]










____________ _________ _________ _________ _________ _________ _
Get back to school stuff for them and cashback for you.
http://www.bing. com/cashback? form=MSHYCB& publ=WLHMTAG& crea=TEXT_
MSHYCB_BackToSch ool_Cashback_ BTSCashback_ 1x1

[Non-text portions of this message have been removed]



















[Non-text portions of this message have been removed]

OOPS! I should have sent that response to Kersten rather than Ben. That's how
pooped I am after doing these P90X workouts! Even my brain is wiped out! How am
I supposed to study now???

To: bodyforlifeminnesota@yahoogroups.com
From: forsythekp@...
Date: Wed, 26 Aug 2009 06:29:06 -0700
Subject: Re: [Body For Life Minnesota] Re: Ben's first 5K





















                   I just have to say...Bonnie-don't take Cindy's wisdom too
literally! No catapulting over your bike handlebars or down stairs or
anything!!!



I discovered the best way to ruin a protein smoothie. Accidentally drop the
plastic corner that you cut off the fruit bag into the blender and have to pick
out little blended plastic bits out of your mouth with each zip. I'm sure
there's nutritional value in there somewhere right?



Steve-How was Plyo?? I can't do most of the high impact P90x for a while on
strict instructions from my PT...so now I have to live vicariously through you!



--- On Wed, 8/26/09, cindysexcited2bfit <cindysexcited2bfit@...> wrote:



From: cindysexcited2bfit <cindysexcited2bfit@...>

Subject: [Body For Life Minnesota] Re: Ben's first 5K

To: bodyforlifeminnesota@yahoogroups.com

Date: Wednesday, August 26, 2009, 7:57 AM







Hey, Bonnie...Sorry to hear about you destroying your ATF. Swimming sounds like
a great alternative for right now. I'm sure you will be ready for your winter
marathon -- you are always "strong" and have the motivation and desire to heal &
catapult forward!



Take care,

Cindy



--- In bodyforlifeminnesot a@yahoogroups. com, "bonniesiegel2004"
<bonniesiegel2004@ ...> wrote:

>

> Thanks for sharing such a cool story, Ben.

> We are in constant need of thankfulness and it is good to have reminders.

>

> I am thankful for what I can do today!

>

> I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.

>

> For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.

>

> Have a great night, all!

> bon

>

>

> --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@> wrote:

> >

> > Hey everybody,

> >

> > In an effort to stretch my running chops, I tried to run my own 5K. *When* I
run, I usually go a couple miles, but I want to work up to a 5K of actually
running. So, today I set out with a 3.4mi course.

> >

> > After 2.5mi, my ankle was starting to wear out, and since I've been rehabing
it, I didn't want to push it too hard, so I just went on to walk the rest.

> >

> > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).

> >

> > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi". He raised up his arm to wave, but couldn't uncurl his fingers. Apparently
his speech was a challenge as well.

> >

> > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.

> >

> > Ben

> >

>



[Non-text portions of this message have been removed]






















_________________________________________________________________
Get back to school stuff for them and cashback for you.
http://www.bing.com/cashback?form=MSHYCB&publ=WLHMTAG&crea=TEXT_MSHYCB_BackToSch\
ool_Cashback_BTSCashback_1x1

[Non-text portions of this message have been removed]

Ben,
You'll have to find another vicarious victim because I was only able to complete
about half of the Plyometrics the first time through. Dang, I'm outta shape! I
was so light headed doing that routine.

My body had adapted so well to the BFL HIIT workouts, I didn't know how bad I
was aerobically. I'm also nursing an inflammed achille's tendon, so I had to be
careful with all the jumping and leaping. I had accupuncture for the first time
on Monday and that seems to have helped. I'm going to go for a few more
porcupine sessions and see if I can get this thing cured once and for all!

Steve

To: bodyforlifeminnesota@yahoogroups.com
From: forsythekp@...
Date: Wed, 26 Aug 2009 06:29:06 -0700
Subject: Re: [Body For Life Minnesota] Re: Ben's first 5K





















                   I just have to say...Bonnie-don't take Cindy's wisdom too
literally! No catapulting over your bike handlebars or down stairs or
anything!!!



I discovered the best way to ruin a protein smoothie. Accidentally drop the
plastic corner that you cut off the fruit bag into the blender and have to pick
out little blended plastic bits out of your mouth with each zip. I'm sure
there's nutritional value in there somewhere right?



Steve-How was Plyo?? I can't do most of the high impact P90x for a while on
strict instructions from my PT...so now I have to live vicariously through you!



--- On Wed, 8/26/09, cindysexcited2bfit <cindysexcited2bfit@...> wrote:



From: cindysexcited2bfit <cindysexcited2bfit@...>

Subject: [Body For Life Minnesota] Re: Ben's first 5K

To: bodyforlifeminnesota@yahoogroups.com

Date: Wednesday, August 26, 2009, 7:57 AM







Hey, Bonnie...Sorry to hear about you destroying your ATF. Swimming sounds like
a great alternative for right now. I'm sure you will be ready for your winter
marathon -- you are always "strong" and have the motivation and desire to heal &
catapult forward!



Take care,

Cindy



--- In bodyforlifeminnesot a@yahoogroups. com, "bonniesiegel2004"
<bonniesiegel2004@ ...> wrote:

>

> Thanks for sharing such a cool story, Ben.

> We are in constant need of thankfulness and it is good to have reminders.

>

> I am thankful for what I can do today!

>

> I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.

>

> For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.

>

> Have a great night, all!

> bon

>

>

> --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@> wrote:

> >

> > Hey everybody,

> >

> > In an effort to stretch my running chops, I tried to run my own 5K. *When* I
run, I usually go a couple miles, but I want to work up to a 5K of actually
running. So, today I set out with a 3.4mi course.

> >

> > After 2.5mi, my ankle was starting to wear out, and since I've been rehabing
it, I didn't want to push it too hard, so I just went on to walk the rest.

> >

> > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).

> >

> > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi". He raised up his arm to wave, but couldn't uncurl his fingers. Apparently
his speech was a challenge as well.

> >

> > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.

> >

> > Ben

> >

>



[Non-text portions of this message have been removed]






















_________________________________________________________________
Windows Live: Keep your friends up to date with what you do online.
http://windowslive.com/Campaign/SocialNetworking?ocid=PID23285::T:WLMTAGL:ON:WL:\
en-US:SI_SB_online:082009

[Non-text portions of this message have been removed]

Thanks for the kind words, Cindy!

Kerstin- Funny! - I did actually picture myself pull vaulting forward! Lol
No fun on the plastic pieces in your protein drink. :p

Today I am attempting (finally) my first open water swim in over a month.
Actually it is my first anything swim in over a month! Wearing my wetsuit since
I always get the jitters especially if I haven't been in the water recently.

What a beautiful day!
I hope everyone enjoys it and is doing well.

bon

--- In bodyforlifeminnesota@yahoogroups.com, Kerstin Forsythe <forsythekp@...>
wrote:
>
> I just have to say...Bonnie-don't take Cindy's wisdom too literally! No
catapulting over your bike handlebars or down stairs or anything!!!
>  
> I discovered the best way to ruin a protein smoothie. Accidentally drop the
plastic corner that you cut off the fruit bag into the blender and have to pick
out little blended plastic bits out of your mouth with each zip. I'm sure
there's nutritional value in there somewhere right?
>  
> Steve-How was Plyo?? I can't do most of the high impact P90x for a while on
strict instructions from my PT...so now I have to live vicariously through you!
>
> --- On Wed, 8/26/09, cindysexcited2bfit <cindysexcited2bfit@...> wrote:
>
>
> From: cindysexcited2bfit <cindysexcited2bfit@...>
> Subject: [Body For Life Minnesota] Re: Ben's first 5K
> To: bodyforlifeminnesota@yahoogroups.com
> Date: Wednesday, August 26, 2009, 7:57 AM
>
>
>  
>
>
>
> Hey, Bonnie...Sorry to hear about you destroying your ATF. Swimming sounds
like a great alternative for right now. I'm sure you will be ready for your
winter marathon -- you are always "strong" and have the motivation and desire to
heal & catapult forward!
>
> Take care,
> Cindy
>
> --- In bodyforlifeminnesot a@yahoogroups. com, "bonniesiegel2004"
<bonniesiegel2004@ ...> wrote:
> >
> > Thanks for sharing such a cool story, Ben.
> > We are in constant need of thankfulness and it is good to have reminders.
> >
> > I am thankful for what I can do today!
> >
> > I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.
> >
> > For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.
> >
> > Have a great night, all!
> > bon
> >
> >
> > --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@> wrote:
> > >
> > > Hey everybody,
> > >
> > > In an effort to stretch my running chops, I tried to run my own 5K. *When*
I run, I usually go a couple miles, but I want to work up to a 5K of actually
running. So, today I set out with a 3.4mi course.
> > >
> > > After 2.5mi, my ankle was starting to wear out, and since I've been
rehabing it, I didn't want to push it too hard, so I just went on to walk the
rest.
> > >
> > > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).
> > >
> > > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi". He raised up his arm to wave, but couldn't uncurl his fingers. Apparently
his speech was a challenge as well.
> > >
> > > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.
> > >
> > > Ben
> > >
> >
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

I just have to say...Bonnie-don't take Cindy's wisdom too literally! No
catapulting over your bike handlebars or down stairs or anything!!!
 
I discovered the best way to ruin a protein smoothie. Accidentally drop the
plastic corner that you cut off the fruit bag into the blender and have to pick
out little blended plastic bits out of your mouth with each zip. I'm sure
there's nutritional value in there somewhere right?
 
Steve-How was Plyo?? I can't do most of the high impact P90x for a while on
strict instructions from my PT...so now I have to live vicariously through you!

--- On Wed, 8/26/09, cindysexcited2bfit <cindysexcited2bfit@...> wrote:


From: cindysexcited2bfit <cindysexcited2bfit@...>
Subject: [Body For Life Minnesota] Re: Ben's first 5K
To: bodyforlifeminnesota@yahoogroups.com
Date: Wednesday, August 26, 2009, 7:57 AM


 



Hey, Bonnie...Sorry to hear about you destroying your ATF. Swimming sounds like
a great alternative for right now. I'm sure you will be ready for your winter
marathon -- you are always "strong" and have the motivation and desire to heal &
catapult forward!

Take care,
Cindy

--- In bodyforlifeminnesot a@yahoogroups. com, "bonniesiegel2004"
<bonniesiegel2004@ ...> wrote:
>
> Thanks for sharing such a cool story, Ben.
> We are in constant need of thankfulness and it is good to have reminders.
>
> I am thankful for what I can do today!
>
> I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.
>
> For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.
>
> Have a great night, all!
> bon
>
>
> --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@> wrote:
> >
> > Hey everybody,
> >
> > In an effort to stretch my running chops, I tried to run my own 5K. *When* I
run, I usually go a couple miles, but I want to work up to a 5K of actually
running. So, today I set out with a 3.4mi course.
> >
> > After 2.5mi, my ankle was starting to wear out, and since I've been rehabing
it, I didn't want to push it too hard, so I just went on to walk the rest.
> >
> > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).
> >
> > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi". He raised up his arm to wave, but couldn't uncurl his fingers. Apparently
his speech was a challenge as well.
> >
> > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.
> >
> > Ben
> >
>



















[Non-text portions of this message have been removed]

Hey, Bonnie...Sorry to hear about you destroying your ATF.  Swimming sounds like
a great alternative for right now.  I'm sure you will be ready for your winter
marathon -- you are always "strong" and have the motivation and desire to heal &
catapult forward!

Take care,
Cindy


--- In bodyforlifeminnesota@yahoogroups.com, "bonniesiegel2004"
<bonniesiegel2004@...> wrote:
>
> Thanks for sharing such a cool story, Ben.
> We are in constant need of thankfulness and it is good to have reminders.
>
> I am thankful for what I can do today!
>
> I don't belive I shared with you all that I snapped my left, good ankle.
Destroyed the ATF (tendon). Thankfully, that was the only thing I destroyed. It
is a level 3 and all of my races are cancelled for the rest of the summer as is
my running. I am thankful to be able to bike slowly and this week I get to take
on swimming. I am refocusing for a potential winter marathon since my fall
marathon is completely out the door.
>
> For your running- are you doing any intervals? After this running distance,
you may also try a slow recovery interval and then seeing if you can run again
for 1/4 to 1/2 of a mile then do a recovery 1/2 mile then run again. This may
help.
>
> Have a great night, all!
> bon
>
>
> --- In bodyforlifeminnesota@yahoogroups.com, "bursel" <bursel@> wrote:
> >
> > Hey everybody,
> >
> > In an effort to stretch my running chops, I tried to run my own 5K.  *When*
I run, I usually go a couple miles, but I want to work up to a 5K of actually
running.  So, today I set out with a 3.4mi course.
> >
> > After 2.5mi, my ankle was starting to wear out, and since I've been rehabing
it, I didn't want to push it too hard, so I just went on to walk the rest.
> >
> > I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).
> >
> > While I was walking the last stretch to my house, I passed a home for
disabled adults, and there was a guy sitting out on the front porch, and I said
"hi".  He raised up his arm to wave, but couldn't uncurl his fingers. 
Apparently his speech was a challenge as well.
> >
> > At that point, very tired myself, I was thankful to have a body that could
at least run, if only for a couple miles.
> >
> > Ben
> >
>

Hey, Ben....Great Job with running! It's great you are listening to your body &
didn't push yourself too hard because sometimes we injure ourselves more when we
"push" too hard.

I can totally understand the "Mental" stamina...it's challenging for me to run
the long distances.  Last night I was supposed to go for my 4-mile run and after
1 mile, I was feeling unmotivated so I started doing a walk/sprint for the last
3 miles!  Now, that motivates me more than the long-distance runs -- so there is
definitely some "resistance" going on with me running those long distances.  I
do much better when I run in the morning...but usually only do morning runs on
the weekends!

Thanks for sharing the story about the guy you saw...it is true...it's about
being Grateful for our bodies and what our bodies can do!

Have an Awesome rest of the week!
Cindy


--- In bodyforlifeminnesota@yahoogroups.com, "bursel" <bursel@...> wrote:
>
> Hey everybody,
>
> In an effort to stretch my running chops, I tried to run my own 5K.  *When* I
run, I usually go a couple miles, but I want to work up to a 5K of actually
running.  So, today I set out with a 3.4mi course.
>
> After 2.5mi, my ankle was starting to wear out, and since I've been rehabing
it, I didn't want to push it too hard, so I just went on to walk the rest.
>
> I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).
>
> While I was walking the last stretch to my house, I passed a home for disabled
adults, and there was a guy sitting out on the front porch, and I said "hi".  He
raised up his arm to wave, but couldn't uncurl his fingers.  Apparently his
speech was a challenge as well.
>
> At that point, very tired myself, I was thankful to have a body that could at
least run, if only for a couple miles.
>
> Ben
>

Steve,
 
I must be a masochist because, damn, I want to try the P90X!  Good job on
completing the training!
 
Rebecca

--- On Mon, 8/24/09, steve_bfl <steve_bfl@...> wrote:


From: steve_bfl <steve_bfl@...>
Subject: [Body For Life Minnesota] On my knees
To: bodyforlifeminnesota@yahoogroups.com
Date: Monday, August 24, 2009, 10:46 AM


 



Well, this morning was my first P90X workout and I think my knees took the brunt
of the workout. It's not because of the leg exercises, but rather, crawling on
my hands and knees to reach the remote control so that I could hit the pause
button!

Dang, what a workout! I was doing about 1/2 to 1/3 the reps of the "kids" and
was sweating like a waterfall. I'm either gonna be in the best shape of my life
at the end of these 90 days or dead. If I don't post on day 90, you'll know what
happened.

Steve



















[Non-text portions of this message have been removed]

Kertin,
 
Congratulations on your accomplishment!  You are such an inspiration to me.  I
wish that I had your motivation and drive!
GREAT job!
 
Rebecca

--- On Mon, 8/24/09, Kerstin Forsythe <forsythekp@...> wrote:


From: Kerstin Forsythe <forsythekp@...>
Subject: RE: [Body For Life Minnesota] Ben's first 5K
To: bodyforlifeminnesota@yahoogroups.com
Date: Monday, August 24, 2009, 10:03 AM


 



Ben-what a cool story! I loved it and it really helped put things in perspective
for me as I have been feeling really down on not being able to run. But there
are so many other things I can do. I just need to remember my mantra: "Focus on
What you CAN do."
 
Bonnie-I'm glad you are able to stay active-at least you got to do Grandma's!! I
am volunteering for the Twin Cities marathon as a course marshall near the
finish line since I can't run it. You could always volunteer at the events you
were going to run-it's a great way to stay involved and get psyched up.
 
Steve-Good luck with P90x! I just love it. I did Yoga X on Sat. and Chest,
Shoulders, and triceps yesterday. I'm not able to stick to the full program due
to my schedule now with my class starting, and working my real job and working
at the Y as a trainer,  but I'm going to incorporate it where I can.
 
Things on my end are going fine. As I said I start my class today, so all my
workouts will be in the morning now, so pretty much swimming with my master's
team, walking with a friend, and P90x on weekends. I'm going to try to
incorporate some weights and biking over my lunch breaks when I can.
 
On Sunday two good friends and I did the Saint Paul Triathlon as a team again-I
convinced them to do this with me last year, as one friend had never done a
triathlon before. Last year we won the women's team division and I'm proud to
say we reclaimed our victory this year as well! We didn't stay for the awards
because we never thought we'd win again....so it was pretty fun to look up the
results and see our names up there. Now we have a reputation to uphold big time
next year!!
 
I even swam the 1/2 mile swim 7 seconds faster despite being 15 lbs heavier and
more out of shape then I was last summer for a time of 14:45. I was so tired and
nauseous at the end so I know I pushed it as hard as I could. It was a beautiful
day and we had a great time.
 
My personal training is also starting to pick up. I have business cards,
incorporated, and have a few clients at the Y and a few on the side. I just love
it and wish I had more time to do it.
 
That's about it-Hope everyone is doing well.
 
Jennifer-Hope the training for your show is going well.
 
Rebecca-Hope you're doing well too!
 
kerstin

--- On Sun, 8/23/09, Mpls Artist <mpls_artist@ hotmail.com> wrote:

From: Mpls Artist <mpls_artist@ hotmail.com>
Subject: RE: [Body For Life Minnesota] Ben's first 5K
To: bodyforlifeminnesot a@yahoogroups. com
Date: Sunday, August 23, 2009, 9:41 PM

Hey Ben, that's great that you are pushing it and trying something out of your
comfort zone. Tomorrow I will be doing the same as I start my P90X challenge!

To: bodyforlifeminnesot a@yahoogroups. com
From: bursel@yahoo. com
Date: Mon, 24 Aug 2009 01:52:34 +0000
Subject: [Body For Life Minnesota] Ben's first 5K

   
                  Hey everybody,

In an effort to stretch my running chops, I tried to run my own 5K.  *When* I
run, I usually go a couple miles, but I want to work up to a 5K of actually
running.  So, today I set out with a 3.4mi course. 

After 2.5mi, my ankle was starting to wear out, and since I've been rehabing it,
I didn't want to push it too hard, so I just went on to walk the rest.

I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).

While I was walking the last stretch to my house, I passed a home for disabled
adults, and there was a guy sitting out on the front porch, and I said "hi". 
He raised up his arm to wave, but couldn't uncurl his fingers.  Apparently his
speech was a challenge as well.

At that point, very tired myself, I was thankful to have a body that could at
least run, if only for a couple miles.

Ben

     

   
   
   
   
   
   

   

   
   
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Windows Live: Make it easier for your friends to see what you’re up to on
Facebook.
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ON:WL:en- US:SI_SB_ facebook: 082009

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Yahoo! Groups Links

[Non-text portions of this message have been removed]



















[Non-text portions of this message have been removed]

Wow, Kerstin! What a great update!
Congratulations on your team's success at the St. Paul Tri!!! How cool is that!!

Very good to hear your clientele base is picking up. Nice!

Great personal mantra and whole heartedly agree. :)

I volunteer as often as possible. Especially because I host triathlons, along
with race, I value volunteers SO much and try to do what I can to pay if
forward.  I volunteered most recently at the YMCA Women Only triathlon. That was
cool. My next event to volunteer at is Ironman Wisconsin and I am very excited
about that!

I hear ya and feel ya on the not being able to run. I have a few more weeks
before my doctor will even let me try. Can't wait to be able to run consistently
again!

Big hug to you!
bon

--- In bodyforlifeminnesota@yahoogroups.com, Kerstin Forsythe <forsythekp@...>
wrote:
>
> Ben-what a cool story! I loved it and it really helped put things in
perspective for me as I have been feeling really down on not being able to run.
But there are so many other things I can do. I just need to remember my mantra:
"Focus on What you CAN do."
>  
> Bonnie-I'm glad you are able to stay active-at least you got to do Grandma's!!
I am volunteering for the Twin Cities marathon as a course marshall near the
finish line since I can't run it. You could always volunteer at the events you
were going to run-it's a great way to stay involved and get psyched up.
>  
> Steve-Good luck with P90x! I just love it. I did Yoga X on Sat. and Chest,
Shoulders, and triceps yesterday. I'm not able to stick to the full program due
to my schedule now with my class starting, and working my real job and working
at the Y as a trainer,  but I'm going to incorporate it where I can.
>  
> Things on my end are going fine. As I said I start my class today, so all my
workouts will be in the morning now, so pretty much swimming with my master's
team, walking with a friend, and P90x on weekends. I'm going to try to
incorporate some weights and biking over my lunch breaks when I can.
>  
> On Sunday two good friends and I did the Saint Paul Triathlon as a team
again-I convinced them to do this with me last year, as one friend had never
done a triathlon before. Last year we won the women's team division and I'm
proud to say we reclaimed our victory this year as well! We didn't stay for the
awards because we never thought we'd win again....so it was pretty fun to look
up the results and see our names up there. Now we have a reputation to uphold
big time next year!!
>  
> I even swam the 1/2 mile swim 7 seconds faster despite being 15 lbs heavier
and more out of shape then I was last summer for a time of 14:45. I was so tired
and nauseous at the end so I know I pushed it as hard as I could. It was a
beautiful day and we had a great time.
>  
> My personal training is also starting to pick up. I have business cards,
incorporated, and have a few clients at the Y and a few on the side. I just love
it and wish I had more time to do it.
>  
> That's about it-Hope everyone is doing well.
>  
> Jennifer-Hope the training for your show is going well.
>  
> Rebecca-Hope you're doing well too!
>  
> kerstin
>
> --- On Sun, 8/23/09, Mpls Artist <mpls_artist@...> wrote:
>
>
> From: Mpls Artist <mpls_artist@...>
> Subject: RE: [Body For Life Minnesota] Ben's first 5K
> To: bodyforlifeminnesota@yahoogroups.com
> Date: Sunday, August 23, 2009, 9:41 PM
>
>
>
> Hey Ben, that's great that you are pushing it and trying something out of your
comfort zone. Tomorrow I will be doing the same as I start my P90X challenge!
>
> To: bodyforlifeminnesota@yahoogroups.com
> From: bursel@...
> Date: Mon, 24 Aug 2009 01:52:34 +0000
> Subject: [Body For Life Minnesota] Ben's first 5K
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>    
>                   Hey everybody,
>
>
>
> In an effort to stretch my running chops, I tried to run my own 5K.  *When* I
run, I usually go a couple miles, but I want to work up to a 5K of actually
running.  So, today I set out with a 3.4mi course. 
>
>
>
> After 2.5mi, my ankle was starting to wear out, and since I've been rehabing
it, I didn't want to push it too hard, so I just went on to walk the rest.
>
>
>
> I'm working my mental stamina up to really pushing myself in workouts, but
lately, I've had a hard time with workouts I'm not used to (i.e. running).
>
>
>
> While I was walking the last stretch to my house, I passed a home for disabled
adults, and there was a guy sitting out on the front porch, and I said "hi". 
He raised up his arm to wave, but couldn't uncurl his fingers.  Apparently his
speech was a challenge as well.
>
>
>
> At that point, very tired myself, I was thankful to have a body that could at
least run, if only for a couple miles.
>
>
>
> Ben
>
>
>
>
>
>
>
>      
>
>    
>    
>    
>    
>    
>    
>
>
>    
>
>
>    
>    
> _________________________________________________________________
> Windows Live: Make it easier for your friends to see what you’re up to on
Facebook.
>
http://windowslive.com/Campaign/SocialNetworking?ocid=PID23285::T:WLMTAGL:ON:WL:\
en-US:SI_SB_facebook:082009
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>