Ben,
Some very excellent points! What a great time to do your HIIT!
Steve

To: bodyforlifeminnesota@yahoogroups.com
From: bursel@...
Date: Wed, 7 Jan 2009 12:55:28 -0800
Subject: Re: [Body For Life Minnesota] Uff Da!




















Wow! (I actually did my HIIT during the show) \



But holy cow, there will be some really big losers this season.



One thing that hit me was that they don't seem to be having any trouble finding
people to be on the show, and the fact that the cast this season is so much
bigger than ever before, just goes to show how out of shape Americans are. Now,
for the guys on the show, tipping 300 isn't big, tipping 400 is now the bigger
guys. Same goes for the ladies. Previously, 250 was a large woman on the show,
now that's mid-size.



I did like what the one guy (one of the biggest) had to say about the gastric
bypass, that it wasn't a panacea, and he ate his way out of it.



________________________________

From: Mpls Artist <mpls_artist@...>

To: bodyforlifeminnesota@yahoogroups.com

Sent: Wednesday, January 7, 2009 2:22:30 PM

Subject: RE: [Body For Life Minnesota] Uff Da!



Cindy,

Without telling you what happened and ruining it for you, I'll just say that Bob
and Jillian really have their work cut out for them this time around! Uff da!
After you watch it, tell me what you think. Ben, did you watch it last night?
Anyone else?

Steve



To: bodyforlifeminnesot a@yahoogroups. com

From: cindysexcited2bfit@ yahoo.com

Date: Wed, 7 Jan 2009 10:29:55 -0800

Subject: Re: [Body For Life Minnesota] Uff Da!



Yeah, Steve...way to go -- I can't imagine lifting that much weight. WAHOO!!!
You're right...just getting those weights "moved" can sometimes be a workout in
itself!



Hey...I didn't watch the Biggest Loser last night but I have it taped so I can
watch it this week sometime. What did you think of the Biggest Loser last night?



I hope everybody is having a great week!



Cindy



--- On Tue, 1/6/09, steve_bfl <steve_bfl@yahoo. com> wrote:



From: steve_bfl <steve_bfl@yahoo. com>



Subject: [Body For Life Minnesota] Uff Da!



To: bodyforlifeminnesot a@yahoogroups. com



Date: Tuesday, January 6, 2009, 12:12 PM



This morning I achieved my second PR in two weeks. I did a dumb bell



bench press with a 90 pound dumb bell in each hand! Dang, those



suckers are big! With the help of a spotter on my first rep, I was



able to do four reps total. I'll have to cross that achievement off of



my goal list as soon as I get around to writing it.



The toughest part of the routine was picking those big suckers off of



the floor and getting them back to rack without getting a hernia!



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