Cindy,
Without telling you what happened and ruining it for you, I'll just say that Bob
and Jillian really have their work cut out for them this time around! Uff da!
After you watch it, tell me what you think. Ben, did you watch it last night?
Anyone else?
Steve

To: bodyforlifeminnesota@yahoogroups.com
From: cindysexcited2bfit@...
Date: Wed, 7 Jan 2009 10:29:55 -0800
Subject: Re: [Body For Life Minnesota] Uff Da!




















Yeah, Steve...way to go -- I can't imagine lifting that much weight.
WAHOO!!! You're right...just getting those weights "moved" can sometimes be a
workout in itself!



Hey...I didn't watch the Biggest Loser last night but I have it taped so I can
watch it this week sometime. What did you think of the Biggest Loser last
night?



I hope everybody is having a great week!



Cindy







--- On Tue, 1/6/09, steve_bfl <steve_bfl@...> wrote:



From: steve_bfl <steve_bfl@...>

Subject: [Body For Life Minnesota] Uff Da!

To: bodyforlifeminnesota@yahoogroups.com

Date: Tuesday, January 6, 2009, 12:12 PM



This morning I achieved my second PR in two weeks. I did a dumb bell

bench press with a 90 pound dumb bell in each hand! Dang, those

suckers are big! With the help of a spotter on my first rep, I was

able to do four reps total. I'll have to cross that achievement off of

my goal list as soon as I get around to writing it.



The toughest part of the routine was picking those big suckers off of

the floor and getting them back to rack without getting a hernia!



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