Outstanding Steve! Congrats on achieving your second PR!!
Yes, picking up the weights to rack them post exhaustion can be a
bit....challenging.

bon


--- In bodyforlifeminnesota@yahoogroups.com, Cindy Streich
<cindysexcited2bfit@...> wrote:
>
> Yeah, Steve...way to go -- I can't imagine lifting that much
weight.  WAHOO!!!  You're right...just getting those weights "moved"
can sometimes be a workout in itself!
>  
> Hey...I didn't watch the Biggest Loser last night but I have it
taped so I can watch it this week sometime.  What did you think of
the Biggest Loser last night? 
>  
> I hope everybody is having a great week!
>  
> Cindy
>  
>  
>
>
> --- On Tue, 1/6/09, steve_bfl <steve_bfl@...> wrote:
>
> From: steve_bfl <steve_bfl@...>
> Subject: [Body For Life Minnesota] Uff Da!
> To: bodyforlifeminnesota@yahoogroups.com
> Date: Tuesday, January 6, 2009, 12:12 PM
>
>
>
>
>
>
> This morning I achieved my second PR in two weeks. I did a dumb bell
> bench press with a 90 pound dumb bell in each hand! Dang, those
> suckers are big! With the help of a spotter on my first rep, I was
> able to do four reps total. I'll have to cross that achievement off
of
> my goal list as soon as I get around to writing it.
>
> The toughest part of the routine was picking those big suckers off
of
> the floor and getting them back to rack without getting a hernia!
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>