Yeah, Steve...way to go -- I can't imagine lifting that much weight.  WAHOO!!! 
You're right...just getting those weights "moved" can sometimes be a workout in
itself!
 
Hey...I didn't watch the Biggest Loser last night but I have it taped so I
can watch it this week sometime.  What did you think of the Biggest Loser last
night? 
 
I hope everybody is having a great week!
 
Cindy
 
 


--- On Tue, 1/6/09, steve_bfl <steve_bfl@...> wrote:

From: steve_bfl <steve_bfl@...>
Subject: [Body For Life Minnesota] Uff Da!
To: bodyforlifeminnesota@yahoogroups.com
Date: Tuesday, January 6, 2009, 12:12 PM






This morning I achieved my second PR in two weeks. I did a dumb bell
bench press with a 90 pound dumb bell in each hand! Dang, those
suckers are big! With the help of a spotter on my first rep, I was
able to do four reps total. I'll have to cross that achievement off of
my goal list as soon as I get around to writing it.

The toughest part of the routine was picking those big suckers off of
the floor and getting them back to rack without getting a hernia!


















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