Hi Everybody:
 
Ben:  It's nice to hear from you!  Awesome job with starting a new challenge and
you have some Great goals set for yourself for this Challenge!! 
 
Bon:  Wow -- 5 Tri's -- EXCELLENT!!  Great Job!  You overcame a lot of injuries
(& bike accident/issues) to get all of those completed!
 
Steve:  You've also been doing a Great job with your consecutive Challenges,
working full-time and being able to keep up with your school work!
 
About the Biggest Loser Premier....I did not reserve the party room for tomorrow
evening because there wasn't much response to get together for the show and
Rebecca called me last night and may need help moving so, if it's okay with you,
Steve...can we all plan on getting together on a different evening or sometime
during the weekend?  I'm going to tape the show so I can watch it at a later
time if I help R. move. 
 
Have a WONDERFUL week everybody!
 
Cindy
 
 


--- On Mon, 1/5/09, Ben Ursel <bursel@...> wrote:

From: Ben Ursel <bursel@...>
Subject: Re: [Body For Life Minnesota] New challenge
To: bodyforlifeminnesota@yahoogroups.com
Date: Monday, January 5, 2009, 10:37 AM






I'll be watching with my wife, and thinking about you guys. 

----- Original Message ----
From: Mpls Artist <mpls_artist@ hotmail.com>
To: bodyforlifeminnesot a@yahoogroups. com
Sent: Monday, January 5, 2009 9:27:01 AM
Subject: RE: [Body For Life Minnesota] New challenge

Ben,
Great goals! Are we going to see you tomorrow night  for the Biggest Loser show?
Steve

To: bodyforlifeminnesot a@yahoogroups. com
From: bursel@yahoo. com
Date: Mon, 5 Jan 2009 02:00:28 +0000
Subject: [Body For Life Minnesota] New challenge

   
            Well, after falling victim to the Holidays (or my own
stress-induced,

decision to not be disciplined) , and gaining 5lbs, I'm setting out on

another 12 week challenge today. 

The goals I have so far are to:

- Have discipline in my eating (sugar only on Saturdays, and in

moderation)

- Lose 12lbs of fat

- Have three cardio & one UBWO per week

- Do Yoga once per week

- Have some real pride in my BFL achievements

So far, I had a great bike ride this morning and ate well, except for

a little too much at a family Christmas party today.

     

   
   
   
   
   
   

   

   
   
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