Ben,
Great goals! Are we going to see you tomorrow night for the Biggest Loser show?
Steve

To: bodyforlifeminnesota@yahoogroups.com
From: bursel@...
Date: Mon, 5 Jan 2009 02:00:28 +0000
Subject: [Body For Life Minnesota] New challenge




















Well, after falling victim to the Holidays (or my own
stress-induced,

decision to not be disciplined), and gaining 5lbs, I'm setting out on

another 12 week challenge today.



The goals I have so far are to:



- Have discipline in my eating (sugar only on Saturdays, and in

moderation)

- Lose 12lbs of fat

- Have three cardio & one UBWO per week

- Do Yoga once per week

- Have some real pride in my BFL achievements



So far, I had a great bike ride this morning and ate well, except for

a little too much at a family Christmas party today.



















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