Glad to hear it! Refreshed, on track and moving forward!

bon

--- In bodyforlifeminnesota@yahoogroups.com, Ben Ursel <bursel@...>
wrote:
>
> Feeling good. Have had nearly two weeks off from work to
decompress, hang with the family, and get the cardio back on track.
>
>
>
>
> ________________________________
> From: Bonnie Siegel <bonniesiegel2004@...>
> To: bodyforlifeminnesota@yahoogroups.com
> Sent: Sunday, January 4, 2009 8:24:27 PM
> Subject: [Body For Life Minnesota] Re: New challenge
>
>
> Great goals, Ben! Congratulations on launching into your new
current
> challenge. You should definitely take pride in your achievements,
> even on a daily basis.
>
> How are you feeling, btw?
>
> Here's to a victorious tomorrow and week!
> bon
>
> --- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@>
> wrote:
> >
> > Well, after falling victim to the Holidays (or my own stress-
> induced,
> > decision to not be disciplined) , and gaining 5lbs, I'm setting
out
> on
> > another 12 week challenge today.
> >
> > The goals I have so far are to:
> >
> > - Have discipline in my eating (sugar only on Saturdays, and in
> > moderation)
> > - Lose 12lbs of fat
> > - Have three cardio & one UBWO per week
> > - Do Yoga once per week
> > - Have some real pride in my BFL achievements
> >
> > So far, I had a great bike ride this morning and ate well, except
> for
> > a little too much at a family Christmas party today.
> >
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>